Receta Asparagus Casserole - Detailed Nutritional Facts

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Amount Per Serving 6 servings in recipe	asparagus 82.67g	mushrooms 146.66g	eggs 22.0g	Total Per Serving	Total for Recipe
Protein (g)	1.77	4.53	2.77	9.07	54.42
Total Fat (g)	0.54	0.5	2.33	3.37	20.22
Carbohydrates (g)	2.03	4.81	0.25	7.09	42.54
Ash (g)	0.64	1.25	0.24	2.12	12.72
Calories (kcal)	15.707	32.265	34.1	82.072	492.432
Starch (g)	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	2.17	n/a	2.17	13.02
Fructose (g)	n/a	0.25	n/a	0.25	1.5
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	77.69	135.56	16.42	229.67	1378.02
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.88	2.42	0.25	3.54	21.24
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.3	1.5	0.0	2.8	16.8
Calcium (mg)	13.227	4.4	11.0	28.626	171.756
Iron (mg)	1.51	0.73	0.26	2.51	15.06
Magnesium (mg)	8.267	13.199	2.2	23.666	141.996
Phosphorus (mg)	35.547	126.128	37.84	199.515	1197.09
Potassium (mg)	142.187	466.381	27.72	636.288	3817.728
Sodium (mg)	237.253	7.333	27.28	271.866	1631.196
Zinc (mg)	0.33	0.76	0.23	1.32	7.92
Copper (mg)	0.083	0.469	0.002	0.554	3.324
Manganese (mg)	0.141	0.073	0.007	0.22	1.32
Selenium (mcg)	1.4	13.6	6.8	21.8	130.8
Vitamin A, IU (IU)	679.52	0.0	128.92	808.44	4850.64
Retinol (mcg)	0.0	0.0	36.96	36.96	221.76
Vitamin A, RAE (mcg_RAE)	33.893	0.0	37.18	71.073	426.438
Beta Carotene (mcg)	407.547	0.0	2.42	409.967	2459.802
Vitamin E (mg)	1.01	0.01	0.23	1.25	7.5
Vitamin D (IU)	n/a	26.399	n/a	26.399	158.394
Lycopene (mcg)	19.84	0.0	0.0	19.84	119.04
Lutein + zeaxanthin (mcg)	520.8	0.0	77.66	598.46	3590.76
Tocopherol, beta (mg)	n/a	0.01	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.01	n/a	0.01	0.06
Tocopherol, delta (mg)	n/a	0.01	n/a	0.01	0.06
Vitamin C (mg)	15.2	3.1	0.0	18.3	109.8
Thiamin (mg)	0.05	0.117	0.015	0.182	1.092
Riboflavin (mg)	0.083	0.587	0.112	0.782	4.692
Niacin (mg)	0.785	5.294	0.013	6.093	36.558
Pantothenic acid (mg)	0.116	2.2	0.308	2.624	15.744
Vitamin B-6 (mg)	0.091	0.147	0.026	0.264	1.584
Folate (mcg)	79.36	23.466	9.68	112.506	675.036
Vitamin B-12 (mcg)	0.0	0.06	0.24	0.3	1.8
Choline (mg)	17.7	25.4	49.6	92.6	555.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.017	0.059	0.033	0.108	0.648
Threonine (g)	0.05	0.161	0.132	0.343	2.058
Isoleucine (g)	0.066	0.117	0.152	0.335	2.01
Leucine (g)	0.074	0.176	0.238	0.488	2.928
Lysine (g)	0.083	0.161	0.198	0.442	2.652
Methionine (g)	0.017	0.044	0.086	0.146	0.876
Cystine (g)	0.025	0.015	0.064	0.103	0.618
Phenylalanine (g)	0.041	0.132	0.147	0.321	1.926
Tyrosine (g)	0.025	0.059	0.112	0.196	1.176
Valine (g)	0.066	0.337	0.169	0.573	3.438
Arginine (g)	0.083	0.117	0.167	0.367	2.202
Histidine (g)	0.025	0.088	0.066	0.179	1.074
Alanine (g)	0.083	0.293	0.154	0.53	3.18
Aspartic acid (g)	0.207	0.293	0.277	0.777	4.662
Glutamic acid (g)	0.289	0.499	0.361	1.149	6.894
Glycine (g)	0.058	0.132	0.092	0.282	1.692
Proline (g)	0.091	0.117	0.11	0.318	1.908
Serine (g)	0.066	0.132	0.207	0.405	2.43
Cholesterol (mg)	0.0	0.0	93.28	93.28	559.68
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.124	0.059	0.719	0.902	5.412
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.017	0.0	0.898	0.914	5.484
Polyunsaturated (g)	0.231	0.205	0.31	0.747	4.482