Receta Asparagus Casserole - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
asparagus
142.04g |
cream of mushroom soup
303.0g |
cheddar cheese
264.0g |
onion
80.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 3.12 | 4.88 | 65.74 | 0.68 | 74.42 | 74.42 |
| Total Fat (g) | 0.17 | 17.85 | 87.49 | 0.07 | 105.58 | 105.58 |
| Carbohydrates (g) | 5.51 | 20.36 | 3.38 | 3.24 | 32.49 | 32.49 |
| Ash (g) | 0.82 | 5.85 | 10.38 | 0.76 | 17.8 | 17.8 |
| Calories (kcal) | 28.408 | 257.55 | 1063.92 | 15.295 | 1365.173 | 1365.173 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.33 | n/a | 0.63 | n/a | 0.96 | 0.96 |
| Glucose (dextrose) (g) | 0.92 | n/a | n/a | n/a | 0.92 | 0.92 |
| Fructose (g) | 1.42 | n/a | n/a | n/a | 1.42 | 1.42 |
| Lactose (g) | 0.0 | n/a | 0.61 | n/a | 0.61 | 0.61 |
| Maltose (g) | 0.0 | n/a | 0.4 | n/a | 0.4 | 0.4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 132.41 | 254.07 | 97.02 | 75.75 | 559.25 | 559.25 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.67 | 4.42 | 1.37 | 1.77 | 10.24 | 10.24 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.0 | 0.0 | 0.0 | 1.0 | 3.9 | 3.9 |
| Calcium (mg) | 34.09 | 36.36 | 1903.44 | 36.225 | 2010.115 | 2010.115 |
| Iron (mg) | 3.04 | 3.36 | 1.8 | 0.1 | 8.3 | 8.3 |
| Magnesium (mg) | 19.886 | 12.12 | 73.92 | 4.83 | 110.756 | 110.756 |
| Phosphorus (mg) | 73.861 | 78.78 | 1351.68 | 22.54 | 1526.861 | 1526.861 |
| Potassium (mg) | 286.921 | 187.86 | 258.72 | 89.355 | 822.856 | 822.856 |
| Sodium (mg) | 2.841 | 1954.35 | 1639.44 | 298.655 | 3895.286 | 3895.286 |
| Zinc (mg) | 0.77 | 0.61 | 8.21 | 0.23 | 9.82 | 9.82 |
| Copper (mg) | 0.27 | 0.455 | 0.079 | 0.048 | 0.852 | 0.852 |
| Manganese (mg) | 0.227 | 0.242 | 0.026 | 0.081 | 0.577 | 0.577 |
| Selenium (mcg) | 3.3 | 7.3 | 36.7 | 0.2 | 47.5 | 47.5 |
| Vitamin A, IU (IU) | 1073.822 | 87.87 | 2645.28 | 0.805 | 3807.777 | 3807.777 |
| Retinol (mcg) | 0.0 | 24.24 | 681.12 | 0.0 | 705.36 | 705.36 |
| Vitamin A, RAE (mcg_RAE) | 53.975 | 24.24 | 699.6 | 0.0 | 777.815 | 777.815 |
| Beta Carotene (mcg) | 637.76 | 6.06 | 224.4 | 0.805 | 869.025 | 869.025 |
| Vitamin E (mg) | 1.61 | 2.45 | 0.77 | 0.06 | 4.88 | 4.88 |
| Vitamin D (IU) | n/a | n/a | 31.68 | n/a | 31.68 | 31.68 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1008.484 | 3.03 | 0.0 | 1.61 | 1013.124 | 1013.124 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.13 | n/a | 0.0 | n/a | 0.13 | 0.13 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 8.0 | 0.0 | 0.0 | 3.5 | 11.4 | 11.4 |
| Thiamin (mg) | 0.199 | 0.121 | 0.079 | 0.024 | 0.423 | 0.423 |
| Riboflavin (mg) | 0.199 | 0.152 | 1.003 | 0.008 | 1.362 | 1.362 |
| Niacin (mg) | 1.392 | 1.273 | 0.211 | 0.048 | 2.924 | 2.924 |
| Pantothenic acid (mg) | 0.384 | 0.697 | 1.082 | 0.081 | 2.243 | 2.243 |
| Vitamin B-6 (mg) | 0.128 | 0.0 | 0.185 | 0.113 | 0.425 | 0.425 |
| Folate (mcg) | 73.861 | 6.06 | 47.52 | 8.05 | 135.491 | 135.491 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 2.19 | 0.0 | 2.19 | 2.19 |
| Choline (mg) | 22.7 | 29.4 | 43.6 | n/a | 95.7 | 95.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.043 | 0.061 | 0.845 | 0.008 | 0.956 | 0.956 |
| Threonine (g) | 0.114 | 0.182 | 2.35 | 0.016 | 2.661 | 2.661 |
| Isoleucine (g) | 0.114 | 0.242 | 4.092 | 0.024 | 4.472 | 4.472 |
| Leucine (g) | 0.185 | 0.394 | 6.31 | 0.024 | 6.912 | 6.912 |
| Lysine (g) | 0.142 | 0.273 | 5.465 | 0.032 | 5.912 | 5.912 |
| Methionine (g) | 0.043 | 0.091 | 1.716 | 0.008 | 1.858 | 1.858 |
| Cystine (g) | 0.043 | 0.061 | 0.343 | 0.016 | 0.463 | 0.463 |
| Phenylalanine (g) | 0.114 | 0.212 | 3.458 | 0.016 | 3.8 | 3.8 |
| Tyrosine (g) | 0.071 | 0.182 | 3.168 | 0.016 | 3.437 | 3.437 |
| Valine (g) | 0.17 | 0.273 | 4.382 | 0.016 | 4.842 | 4.842 |
| Arginine (g) | 0.128 | 0.212 | 2.482 | 0.089 | 2.91 | 2.91 |
| Histidine (g) | 0.071 | 0.121 | 2.297 | 0.008 | 2.497 | 2.497 |
| Alanine (g) | 0.17 | 0.182 | 1.848 | 0.016 | 2.216 | 2.216 |
| Aspartic acid (g) | 0.724 | 0.333 | 4.224 | 0.032 | 5.314 | 5.314 |
| Glutamic acid (g) | 0.327 | 1.121 | 16.078 | 0.105 | 17.63 | 17.63 |
| Glycine (g) | 0.128 | 0.152 | 1.135 | 0.024 | 1.439 | 1.439 |
| Proline (g) | 0.099 | 0.424 | 7.418 | 0.024 | 7.966 | 7.966 |
| Serine (g) | 0.156 | 0.242 | 3.854 | 0.016 | 4.269 | 4.269 |
| Cholesterol (mg) | 0.0 | 0.0 | 277.2 | 0.0 | 277.2 | 277.2 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.057 | 4.181 | 55.678 | 0.016 | 59.932 | 59.932 |
| Phytosterols (mg) | 34.09 | n/a | n/a | n/a | 34.09 | 34.09 |
| Monounsaturated Fat (g) | 0.0 | 3.363 | 24.79 | 0.008 | 28.161 | 28.161 |
| Polyunsaturated (g) | 0.071 | 4.333 | 2.482 | 0.032 | 6.918 | 6.918 |