Receta Asparagus Cazuelito - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
asparagus
67.84g |
salt
9.0g |
olive oil
20.25g |
bread
48.0g |
garlics
2.61g |
onion
15.54g |
paprika
1.73g |
paprika
0.53g |
sherry vinegar
7.45g |
eggs
49.28g |
parsley
3.61g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.49 | 0.0 | 0.0 | 5.64 | 0.17 | 0.12 | 0.25 | 0.08 | 0.0 | 6.2 | 0.11 | 14.06 | 56.24 |
| Total Fat (g) | 0.08 | 0.0 | 20.25 | 0.88 | 0.01 | 0.01 | 0.22 | 0.07 | 0.0 | 4.9 | 0.03 | 26.45 | 105.8 |
| Carbohydrates (g) | 2.63 | 0.0 | 0.0 | 27.09 | 0.86 | 1.17 | 0.96 | 0.29 | 0.02 | 0.38 | 0.23 | 33.64 | 134.56 |
| Ash (g) | 0.39 | 8.98 | 0.0 | 1.05 | 0.04 | 0.05 | 0.12 | 0.04 | 0.01 | 0.42 | 0.08 | 11.19 | 44.76 |
| Calories (kcal) | 13.568 | 0.0 | 179.01 | 138.72 | 3.889 | 4.973 | 4.985 | 1.517 | 1.416 | 70.47 | 1.3 | 419.848 | 1679.392 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.16 | n/a | n/a | n/a | n/a | 0.11 | 0.01 | 0.0 | n/a | 0.05 | n/a | 0.34 | 1.36 |
| Glucose (dextrose) (g) | 0.44 | n/a | n/a | n/a | n/a | 0.35 | 0.05 | 0.01 | n/a | 0.1 | n/a | 0.95 | 3.8 |
| Fructose (g) | 0.68 | n/a | n/a | n/a | n/a | 0.31 | 0.12 | 0.04 | n/a | 0.05 | n/a | 1.2 | 4.8 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.05 | n/a | 0.06 | 0.24 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.05 | n/a | 0.05 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 63.24 | 0.02 | 0.0 | 13.35 | 1.53 | 14.18 | 0.16 | 0.05 | 7.04 | 37.37 | 3.17 | 140.11 | 560.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.28 | 0.0 | 0.0 | 1.23 | 0.03 | 0.78 | 0.18 | 0.05 | 0.0 | 0.38 | 0.03 | 3.95 | 15.8 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.05 | n/a | 0.06 | 0.24 |
| Dietary Fiber (g) | 1.4 | 0.0 | 0.0 | 1.2 | 0.1 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 3.7 | 14.8 |
| Calcium (mg) | 16.282 | 2.16 | 0.203 | 21.12 | 4.724 | 3.108 | 3.053 | 0.929 | 0.447 | 26.118 | 4.982 | 83.126 | 332.504 |
| Iron (mg) | 1.45 | 0.03 | 0.11 | 1.74 | 0.04 | 0.04 | 0.41 | 0.12 | 0.03 | 0.9 | 0.22 | 5.11 | 20.44 |
| Magnesium (mg) | 9.498 | 0.09 | 0.0 | 13.44 | 0.653 | 1.399 | 3.191 | 0.971 | 0.298 | 5.914 | 1.805 | 37.258 | 149.032 |
| Phosphorus (mg) | 35.277 | 0.0 | 0.0 | 54.72 | 3.993 | 4.196 | 5.951 | 1.811 | 0.596 | 94.125 | 2.094 | 202.763 | 811.052 |
| Potassium (mg) | 137.037 | 0.72 | 0.203 | 61.44 | 10.466 | 18.493 | 40.434 | 12.306 | 2.906 | 66.035 | 19.999 | 370.038 | 1480.152 |
| Sodium (mg) | 1.357 | 3488.22 | 0.405 | 312.0 | 0.444 | 1.243 | 0.587 | 0.179 | 0.596 | 68.992 | 2.022 | 3876.043 | 15504.172 |
| Zinc (mg) | 0.37 | 0.01 | 0.0 | 0.45 | 0.03 | 0.02 | 0.07 | 0.02 | 0.0 | 0.55 | 0.04 | 1.55 | 6.2 |
| Copper (mg) | 0.129 | 0.003 | 0.0 | 0.067 | 0.008 | 0.009 | 0.011 | 0.003 | 0.001 | 0.049 | 0.005 | 0.285 | 1.14 |
| Manganese (mg) | 0.109 | 0.009 | 0.0 | 0.25 | 0.044 | 0.012 | 0.014 | 0.004 | 0.004 | 0.02 | 0.006 | 0.471 | 1.884 |
| Selenium (mcg) | 1.6 | 0.0 | 0.0 | 13.0 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 15.6 | 0.0 | 30.7 | 122.8 |
| Vitamin A, IU (IU) | 512.87 | 0.0 | 0.0 | 0.0 | 0.235 | 0.155 | 909.679 | 276.859 | 0.0 | 239.994 | 304.106 | 2243.898 | 8975.592 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 68.499 | 0.0 | 68.499 | 273.996 |
| Vitamin A, RAE (mcg_RAE) | 25.779 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.488 | 13.844 | 0.0 | 68.992 | 15.198 | 169.302 | 677.208 |
| Beta Carotene (mcg) | 304.602 | 0.0 | 0.0 | 0.0 | 0.131 | 0.155 | 477.463 | 145.315 | n/a | 4.928 | 182.449 | 1115.042 | 4460.168 |
| Vitamin E (mg) | 0.77 | 0.0 | 2.91 | 0.09 | 0.0 | 0.0 | 0.51 | 0.16 | n/a | 0.48 | 0.03 | 4.94 | 19.76 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17.248 | n/a | 17.248 | 68.992 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 481.664 | 0.0 | 0.0 | 5.76 | 0.418 | 0.932 | 226.958 | 69.074 | n/a | 163.117 | 200.752 | 1148.675 | 4594.7 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.02 | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.01 | 0.0 | 0.04 | 0.16 |
| Tocopherol, gamma (mg) | 0.06 | n/a | 0.17 | n/a | n/a | 0.0 | 0.06 | 0.02 | n/a | 0.25 | 0.02 | 0.57 | 2.28 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 3.8 | 0.0 | 0.0 | 0.1 | 0.8 | 0.7 | 1.2 | 0.4 | 0.0 | 0.0 | 4.8 | 11.9 | 47.6 |
| Thiamin (mg) | 0.095 | 0.0 | 0.0 | 0.206 | 0.005 | 0.006 | 0.011 | 0.003 | n/a | 0.034 | 0.003 | 0.365 | 1.46 |
| Riboflavin (mg) | 0.095 | 0.0 | 0.0 | 0.139 | 0.003 | 0.003 | 0.03 | 0.009 | n/a | 0.237 | 0.004 | 0.519 | 2.076 |
| Niacin (mg) | 0.665 | 0.0 | 0.0 | 2.285 | 0.018 | 0.02 | 0.264 | 0.08 | n/a | 0.034 | 0.047 | 3.415 | 13.66 |
| Pantothenic acid (mg) | 0.183 | 0.0 | 0.0 | 0.158 | 0.016 | 0.016 | 0.031 | 0.009 | n/a | 0.71 | 0.014 | 1.137 | 4.548 |
| Vitamin B-6 (mg) | 0.061 | 0.0 | 0.0 | 0.048 | 0.032 | 0.02 | 0.069 | 0.021 | n/a | 0.069 | 0.003 | 0.324 | 1.296 |
| Folate (mcg) | 35.277 | 0.0 | 0.0 | 71.04 | 0.078 | 3.574 | 1.829 | 0.557 | n/a | 23.162 | 5.487 | 141.003 | 564.012 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.64 | 0.0 | 0.64 | 2.56 |
| Choline (mg) | 10.9 | 0.0 | 0.1 | 7.1 | 0.6 | 0.9 | 0.9 | 0.3 | n/a | 123.7 | 0.5 | 144.8 | 579.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 56.16 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 56.16 | 224.64 |
| Tryptophan (g) | 0.02 | 0.0 | 0.0 | 0.058 | 0.002 | 0.002 | n/a | n/a | n/a | 0.084 | 0.002 | 0.167 | 0.668 |
| Threonine (g) | 0.054 | 0.0 | 0.0 | 0.134 | 0.004 | 0.003 | n/a | n/a | n/a | 0.276 | 0.004 | 0.476 | 1.904 |
| Isoleucine (g) | 0.054 | 0.0 | 0.0 | 0.178 | 0.006 | 0.002 | n/a | n/a | n/a | 0.33 | 0.004 | 0.574 | 2.296 |
| Leucine (g) | 0.088 | 0.0 | 0.0 | 0.331 | 0.008 | 0.005 | n/a | n/a | n/a | 0.537 | 0.007 | 0.977 | 3.908 |
| Lysine (g) | 0.068 | 0.0 | 0.0 | 0.144 | 0.007 | 0.005 | n/a | n/a | n/a | 0.448 | 0.006 | 0.678 | 2.712 |
| Methionine (g) | 0.02 | 0.0 | 0.0 | 0.072 | 0.002 | 0.002 | n/a | n/a | n/a | 0.187 | 0.001 | 0.285 | 1.14 |
| Cystine (g) | 0.02 | 0.0 | 0.0 | 0.115 | 0.002 | 0.002 | n/a | n/a | n/a | 0.133 | 0.0 | 0.272 | 1.088 |
| Phenylalanine (g) | 0.054 | 0.0 | 0.0 | 0.235 | 0.005 | 0.003 | n/a | n/a | n/a | 0.335 | 0.005 | 0.638 | 2.552 |
| Tyrosine (g) | 0.034 | 0.0 | 0.0 | 0.091 | 0.002 | 0.002 | n/a | n/a | n/a | 0.246 | 0.003 | 0.378 | 1.512 |
| Valine (g) | 0.081 | 0.0 | 0.0 | 0.206 | 0.008 | 0.003 | n/a | n/a | n/a | 0.424 | 0.006 | 0.728 | 2.912 |
| Arginine (g) | 0.061 | 0.0 | 0.0 | 0.178 | 0.016 | 0.017 | n/a | n/a | n/a | 0.404 | 0.004 | 0.681 | 2.724 |
| Histidine (g) | 0.034 | 0.0 | 0.0 | 0.101 | 0.003 | 0.002 | n/a | n/a | n/a | 0.153 | 0.002 | 0.294 | 1.176 |
| Alanine (g) | 0.081 | 0.0 | 0.0 | 0.158 | 0.003 | 0.003 | n/a | n/a | n/a | 0.365 | 0.007 | 0.618 | 2.472 |
| Aspartic acid (g) | 0.346 | 0.0 | 0.0 | 0.216 | 0.013 | 0.011 | n/a | n/a | n/a | 0.655 | 0.01 | 1.252 | 5.008 |
| Glutamic acid (g) | 0.156 | 0.0 | 0.0 | 1.579 | 0.021 | 0.028 | n/a | n/a | n/a | 0.828 | 0.009 | 2.621 | 10.484 |
| Glycine (g) | 0.061 | 0.0 | 0.0 | 0.173 | 0.005 | 0.003 | n/a | n/a | n/a | 0.212 | 0.005 | 0.46 | 1.84 |
| Proline (g) | 0.047 | 0.0 | 0.0 | 0.533 | 0.003 | 0.003 | n/a | n/a | n/a | 0.251 | 0.008 | 0.845 | 3.38 |
| Serine (g) | 0.075 | 0.0 | 0.0 | 0.216 | 0.005 | 0.003 | n/a | n/a | n/a | 0.478 | 0.005 | 0.782 | 3.128 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 208.454 | 0.0 | 208.454 | 833.816 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.027 | 0.0 | 2.797 | 0.24 | 0.002 | n/a | 0.036 | 0.011 | 0.0 | 1.528 | 0.005 | 4.646 | 18.584 |
| Phytosterols (mg) | 16.282 | 0.0 | 44.753 | n/a | n/a | n/a | 3.019 | 0.919 | n/a | n/a | 0.181 | 65.152 | 260.608 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 14.774 | 0.168 | 0.0 | n/a | 0.021 | 0.006 | n/a | 1.878 | 0.011 | 16.859 | 67.436 |
| Polyunsaturated (g) | 0.034 | 0.0 | 2.13 | 0.379 | 0.007 | n/a | 0.144 | 0.044 | n/a | 0.67 | 0.004 | 3.412 | 13.648 |