Receta Asparagus Cheddar Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x Cut, (14 1/2 ounce.) asparagus liquid removed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 5.33g	flour 1.95g	milk 45.75g	cheddar cheese 22.0g	salt 0.19g	crackers 29.57g	butter 1.78g	Total Per Serving	Total for Recipe
Protein (g)	0.05	0.2	1.54	5.48	0.0	2.14	0.02	9.42	37.68
Total Fat (g)	4.32	0.02	0.44	7.29	0.0	6.86	1.44	20.38	81.52
Carbohydrates (g)	0.0	1.49	2.28	0.28	0.0	18.78	0.0	22.84	91.36
Ash (g)	0.11	0.01	0.34	0.86	0.19	0.87	0.04	2.42	9.68
Calories (kcal)	38.18	7.107	19.215	88.66	0.0	145.497	12.727	311.386	1245.544
Starch (g)	n/a	n/a	n/a	n/a	n/a	15.18	n/a	15.18	60.72
Sucrose (g)	n/a	n/a	0.0	0.05	n/a	1.87	n/a	1.92	7.68
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	n/a	0.19	n/a	0.19	0.76
Fructose (g)	n/a	n/a	0.0	n/a	n/a	0.17	n/a	0.17	0.68
Lactose (g)	n/a	n/a	2.38	0.05	n/a	0.0	n/a	2.43	9.72
Maltose (g)	n/a	n/a	0.0	0.03	n/a	0.17	n/a	0.2	0.8
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	0.85	0.23	41.14	8.09	0.0	0.92	0.28	51.51	206.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.01	2.38	0.11	0.0	2.41	0.0	4.91	19.64
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.0	0.7	0.0	0.7	2.8
Calcium (mg)	1.278	0.293	54.443	158.62	0.045	45.542	0.426	260.646	1042.584
Iron (mg)	0.0	0.09	0.01	0.15	0.0	1.32	0.0	1.58	6.32
Magnesium (mg)	0.107	0.43	5.033	6.16	0.002	5.619	0.036	17.385	69.54
Phosphorus (mg)	1.278	2.109	43.463	112.64	0.0	80.733	0.426	240.648	962.592
Potassium (mg)	1.278	2.089	68.625	21.56	0.015	35.191	0.426	129.184	516.736
Sodium (mg)	30.672	0.039	20.13	136.62	72.671	260.829	10.224	531.186	2124.744
Zinc (mg)	0.0	0.01	0.19	0.68	0.0	0.18	0.0	1.08	4.32
Copper (mg)	0.0	0.003	0.005	0.007	0.0	0.035	0.0	0.049	0.196
Manganese (mg)	0.0	0.013	0.0	0.002	0.0	0.16	0.0	0.175	0.7
Selenium (mcg)	0.1	0.7	1.5	3.1	0.0	1.4	0.0	6.7	26.8
Vitamin A, IU (IU)	133.072	0.0	89.67	220.44	0.0	n/a	44.357	487.539	1950.156
Retinol (mcg)	35.731	0.0	26.535	56.76	0.0	n/a	11.91	130.936	523.744
Vitamin A, RAE (mcg_RAE)	36.423	0.0	26.535	58.3	0.0	n/a	12.141	133.399	533.596
Beta Carotene (mcg)	8.414	0.0	0.915	18.7	0.0	n/a	2.805	30.833	123.332
Vitamin E (mg)	0.12	0.0	0.0	0.06	0.0	1.03	0.04	1.27	5.08
Vitamin D (IU)	2.982	n/a	23.79	2.64	n/a	n/a	0.994	30.406	121.624
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.351	0.0	0.0	0.0	n/a	0.0	0.351	1.404
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	0.09	0.0	0.09	0.36
Tocopherol, gamma (mg)	0.0	0.01	0.0	0.0	n/a	4.17	0.0	4.18	16.72
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	1.22	0.0	1.22	4.88
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Thiamin (mg)	0.001	0.015	0.009	0.007	0.0	0.13	0.0	0.162	0.648
Riboflavin (mg)	0.002	0.01	0.087	0.084	0.0	0.08	0.001	0.262	1.048
Niacin (mg)	0.002	0.115	0.041	0.018	0.0	1.443	0.001	1.62	6.48
Pantothenic acid (mg)	0.006	0.009	0.165	0.09	0.0	0.109	0.002	0.381	1.524
Vitamin B-6 (mg)	0.0	0.001	0.018	0.015	0.0	0.018	0.0	0.052	0.208
Folate (mcg)	0.16	3.573	2.288	3.96	0.0	21.292	0.053	31.326	125.304
Vitamin B-12 (mcg)	0.01	0.0	0.2	0.18	0.0	n/a	0.0	0.4	1.6
Choline (mg)	1.0	0.2	8.1	3.6	0.0	n/a	0.3	13.3	53.2
Folic acid (mcg)	0.0	3.007	0.0	0.0	0.0	16.265	0.0	19.272	77.088
Tryptophan (g)	0.001	0.003	0.018	0.07	0.0	n/a	0.0	0.092	0.368
Threonine (g)	0.002	0.005	0.041	0.196	0.0	n/a	0.001	0.245	0.98
Isoleucine (g)	0.003	0.007	0.087	0.341	0.0	n/a	0.001	0.439	1.756
Leucine (g)	0.004	0.014	0.174	0.526	0.0	n/a	0.001	0.719	2.876
Lysine (g)	0.004	0.004	0.133	0.455	0.0	n/a	0.001	0.598	2.392
Methionine (g)	0.001	0.004	0.037	0.143	0.0	n/a	0.0	0.185	0.74
Cystine (g)	0.001	0.004	0.055	0.029	0.0	n/a	0.0	0.089	0.356
Phenylalanine (g)	0.002	0.01	0.078	0.288	0.0	n/a	0.001	0.379	1.516
Tyrosine (g)	0.002	0.006	0.064	0.264	0.0	n/a	0.001	0.337	1.348
Valine (g)	0.003	0.008	0.101	0.365	0.0	n/a	0.001	0.478	1.912
Arginine (g)	0.002	0.008	0.046	0.207	0.0	n/a	0.001	0.263	1.052
Histidine (g)	0.001	0.004	0.037	0.191	0.0	n/a	0.0	0.234	0.936
Alanine (g)	0.002	0.006	0.05	0.154	0.0	n/a	0.001	0.213	0.852
Aspartic acid (g)	0.003	0.009	0.142	0.352	0.0	n/a	0.001	0.507	2.028
Glutamic acid (g)	0.01	0.068	0.357	1.34	0.0	n/a	0.003	1.777	7.108
Glycine (g)	0.001	0.007	0.027	0.095	0.0	n/a	0.0	0.131	0.524
Proline (g)	0.004	0.023	0.165	0.618	0.0	n/a	0.001	0.812	3.248
Serine (g)	0.003	0.01	0.096	0.321	0.0	n/a	0.001	0.431	1.724
Cholesterol (mg)	11.449	0.0	2.288	23.1	0.0	n/a	3.816	40.653	162.612
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.311	n/a	0.311	1.244
Saturated Fat (g)	2.735	0.003	0.288	4.64	0.0	1.612	0.912	10.19	40.76
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.119	0.002	0.128	2.066	0.0	1.857	0.373	5.545	22.18
Polyunsaturated (g)	0.162	0.008	0.018	0.207	0.0	3.223	0.054	3.672	14.688