Receta Asparagus Cheddar Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Cut, (14 1/2 ounce.) asparagus liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
5.33g 		flour
1.95g 		milk
45.75g 		cheddar cheese
22.0g 		salt
0.19g 		crackers
29.57g 		butter
1.78g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.2 1.54 5.48 0.0 2.14 0.02 9.42 37.68
Total Fat (g) 4.32 0.02 0.44 7.29 0.0 6.86 1.44 20.38 81.52
Carbohydrates (g) 0.0 1.49 2.28 0.28 0.0 18.78 0.0 22.84 91.36
Ash (g) 0.11 0.01 0.34 0.86 0.19 0.87 0.04 2.42 9.68
Calories (kcal) 38.18 7.107 19.215 88.66 0.0 145.497 12.727 311.386 1245.544
Starch (g) n/a n/a n/a n/a n/a 15.18 n/a 15.18 60.72
Sucrose (g) n/a n/a 0.0 0.05 n/a 1.87 n/a 1.92 7.68
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.19 n/a 0.19 0.76
Fructose (g) n/a n/a 0.0 n/a n/a 0.17 n/a 0.17 0.68
Lactose (g) n/a n/a 2.38 0.05 n/a 0.0 n/a 2.43 9.72
Maltose (g) n/a n/a 0.0 0.03 n/a 0.17 n/a 0.2 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.85 0.23 41.14 8.09 0.0 0.92 0.28 51.51 206.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.01 2.38 0.11 0.0 2.41 0.0 4.91 19.64
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.7 0.0 0.7 2.8
Calcium (mg) 1.278 0.293 54.443 158.62 0.045 45.542 0.426 260.646 1042.584
Iron (mg) 0.0 0.09 0.01 0.15 0.0 1.32 0.0 1.58 6.32
Magnesium (mg) 0.107 0.43 5.033 6.16 0.002 5.619 0.036 17.385 69.54
Phosphorus (mg) 1.278 2.109 43.463 112.64 0.0 80.733 0.426 240.648 962.592
Potassium (mg) 1.278 2.089 68.625 21.56 0.015 35.191 0.426 129.184 516.736
Sodium (mg) 30.672 0.039 20.13 136.62 72.671 260.829 10.224 531.186 2124.744
Zinc (mg) 0.0 0.01 0.19 0.68 0.0 0.18 0.0 1.08 4.32
Copper (mg) 0.0 0.003 0.005 0.007 0.0 0.035 0.0 0.049 0.196
Manganese (mg) 0.0 0.013 0.0 0.002 0.0 0.16 0.0 0.175 0.7
Selenium (mcg) 0.1 0.7 1.5 3.1 0.0 1.4 0.0 6.7 26.8
Vitamin A, IU (IU) 133.072 0.0 89.67 220.44 0.0 n/a 44.357 487.539 1950.156
Retinol (mcg) 35.731 0.0 26.535 56.76 0.0 n/a 11.91 130.936 523.744
Vitamin A, RAE (mcg_RAE) 36.423 0.0 26.535 58.3 0.0 n/a 12.141 133.399 533.596
Beta Carotene (mcg) 8.414 0.0 0.915 18.7 0.0 n/a 2.805 30.833 123.332
Vitamin E (mg) 0.12 0.0 0.0 0.06 0.0 1.03 0.04 1.27 5.08
Vitamin D (IU) 2.982 n/a 23.79 2.64 n/a n/a 0.994 30.406 121.624
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.351 0.0 0.0 0.0 n/a 0.0 0.351 1.404
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.09 0.0 0.09 0.36
Tocopherol, gamma (mg) 0.0 0.01 0.0 0.0 n/a 4.17 0.0 4.18 16.72
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 1.22 0.0 1.22 4.88
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.001 0.015 0.009 0.007 0.0 0.13 0.0 0.162 0.648
Riboflavin (mg) 0.002 0.01 0.087 0.084 0.0 0.08 0.001 0.262 1.048
Niacin (mg) 0.002 0.115 0.041 0.018 0.0 1.443 0.001 1.62 6.48
Pantothenic acid (mg) 0.006 0.009 0.165 0.09 0.0 0.109 0.002 0.381 1.524
Vitamin B-6 (mg) 0.0 0.001 0.018 0.015 0.0 0.018 0.0 0.052 0.208
Folate (mcg) 0.16 3.573 2.288 3.96 0.0 21.292 0.053 31.326 125.304
Vitamin B-12 (mcg) 0.01 0.0 0.2 0.18 0.0 n/a 0.0 0.4 1.6
Choline (mg) 1.0 0.2 8.1 3.6 0.0 n/a 0.3 13.3 53.2
Folic acid (mcg) 0.0 3.007 0.0 0.0 0.0 16.265 0.0 19.272 77.088
Tryptophan (g) 0.001 0.003 0.018 0.07 0.0 n/a 0.0 0.092 0.368
Threonine (g) 0.002 0.005 0.041 0.196 0.0 n/a 0.001 0.245 0.98
Isoleucine (g) 0.003 0.007 0.087 0.341 0.0 n/a 0.001 0.439 1.756
Leucine (g) 0.004 0.014 0.174 0.526 0.0 n/a 0.001 0.719 2.876
Lysine (g) 0.004 0.004 0.133 0.455 0.0 n/a 0.001 0.598 2.392
Methionine (g) 0.001 0.004 0.037 0.143 0.0 n/a 0.0 0.185 0.74
Cystine (g) 0.001 0.004 0.055 0.029 0.0 n/a 0.0 0.089 0.356
Phenylalanine (g) 0.002 0.01 0.078 0.288 0.0 n/a 0.001 0.379 1.516
Tyrosine (g) 0.002 0.006 0.064 0.264 0.0 n/a 0.001 0.337 1.348
Valine (g) 0.003 0.008 0.101 0.365 0.0 n/a 0.001 0.478 1.912
Arginine (g) 0.002 0.008 0.046 0.207 0.0 n/a 0.001 0.263 1.052
Histidine (g) 0.001 0.004 0.037 0.191 0.0 n/a 0.0 0.234 0.936
Alanine (g) 0.002 0.006 0.05 0.154 0.0 n/a 0.001 0.213 0.852
Aspartic acid (g) 0.003 0.009 0.142 0.352 0.0 n/a 0.001 0.507 2.028
Glutamic acid (g) 0.01 0.068 0.357 1.34 0.0 n/a 0.003 1.777 7.108
Glycine (g) 0.001 0.007 0.027 0.095 0.0 n/a 0.0 0.131 0.524
Proline (g) 0.004 0.023 0.165 0.618 0.0 n/a 0.001 0.812 3.248
Serine (g) 0.003 0.01 0.096 0.321 0.0 n/a 0.001 0.431 1.724
Cholesterol (mg) 11.449 0.0 2.288 23.1 0.0 n/a 3.816 40.653 162.612
Trans Fat (g) n/a n/a n/a n/a n/a 0.311 n/a 0.311 1.244
Saturated Fat (g) 2.735 0.003 0.288 4.64 0.0 1.612 0.912 10.19 40.76
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.119 0.002 0.128 2.066 0.0 1.857 0.373 5.545 22.18
Polyunsaturated (g) 0.162 0.008 0.018 0.207 0.0 3.223 0.054 3.672 14.688