Receta Asparagus - Cheese Dish - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
asparagus
124.0g |
mushroom soup
116.25g |
cheddar cheese
33.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 2.65 | 1.87 | 8.22 | 12.74 | 50.96 |
| Total Fat (g) | 0.81 | 3.28 | 10.94 | 15.02 | 60.08 |
| Carbohydrates (g) | 3.05 | 9.37 | 0.42 | 12.84 | 51.36 |
| Ash (g) | 0.95 | 0.84 | 1.3 | 3.09 | 12.36 |
| Calories (kcal) | 23.56 | 75.563 | 132.99 | 232.113 | 928.452 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.08 | 0.08 | 0.32 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.08 | 0.08 | 0.32 |
| Maltose (g) | n/a | n/a | 0.05 | 0.05 | 0.2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 116.54 | 101.37 | 12.13 | 230.03 | 920.12 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.31 | 0.94 | 0.17 | 2.43 | 9.72 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.0 | 0.9 | 0.0 | 2.9 | 11.6 |
| Calcium (mg) | 19.84 | 0.0 | 237.93 | 257.77 | 1031.08 |
| Iron (mg) | 2.27 | 0.0 | 0.22 | 2.49 | 9.96 |
| Magnesium (mg) | 12.4 | n/a | 9.24 | 21.64 | 86.56 |
| Phosphorus (mg) | 53.32 | n/a | 168.96 | 222.28 | 889.12 |
| Potassium (mg) | 213.28 | n/a | 32.34 | 245.62 | 982.48 |
| Sodium (mg) | 355.88 | 834.675 | 204.93 | 1395.485 | 5581.94 |
| Zinc (mg) | 0.5 | n/a | 1.03 | 1.52 | 6.08 |
| Copper (mg) | 0.124 | n/a | 0.01 | 0.134 | 0.536 |
| Manganese (mg) | 0.211 | n/a | 0.003 | 0.214 | 0.856 |
| Selenium (mcg) | 2.1 | n/a | 4.6 | 6.7 | 26.8 |
| Vitamin A, IU (IU) | 1019.28 | 703.313 | 330.66 | 2053.253 | 8213.012 |
| Retinol (mcg) | 0.0 | n/a | 85.14 | 85.14 | 340.56 |
| Vitamin A, RAE (mcg_RAE) | 50.84 | n/a | 87.45 | 138.29 | 553.16 |
| Beta Carotene (mcg) | 611.32 | n/a | 28.05 | 639.37 | 2557.48 |
| Vitamin E (mg) | 1.51 | n/a | 0.1 | 1.61 | 6.44 |
| Vitamin D (IU) | n/a | n/a | 3.96 | 3.96 | 15.84 |
| Lycopene (mcg) | 29.76 | n/a | 0.0 | 29.76 | 119.04 |
| Lutein + zeaxanthin (mcg) | 781.2 | n/a | 0.0 | 781.2 | 3124.8 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 22.8 | 0.0 | 0.0 | 22.8 | 91.2 |
| Thiamin (mg) | 0.074 | n/a | 0.01 | 0.084 | 0.336 |
| Riboflavin (mg) | 0.124 | n/a | 0.125 | 0.249 | 0.996 |
| Niacin (mg) | 1.178 | n/a | 0.026 | 1.204 | 4.816 |
| Pantothenic acid (mg) | 0.174 | n/a | 0.135 | 0.309 | 1.236 |
| Vitamin B-6 (mg) | 0.136 | n/a | 0.023 | 0.16 | 0.64 |
| Folate (mcg) | 119.04 | n/a | 5.94 | 124.98 | 499.92 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.27 | 0.27 | 1.08 |
| Choline (mg) | 26.5 | n/a | 5.4 | 32.0 | 128.0 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.025 | n/a | 0.106 | 0.13 | 0.52 |
| Threonine (g) | 0.074 | n/a | 0.294 | 0.368 | 1.472 |
| Isoleucine (g) | 0.099 | n/a | 0.512 | 0.611 | 2.444 |
| Leucine (g) | 0.112 | n/a | 0.789 | 0.9 | 3.6 |
| Lysine (g) | 0.124 | n/a | 0.683 | 0.807 | 3.228 |
| Methionine (g) | 0.025 | n/a | 0.215 | 0.239 | 0.956 |
| Cystine (g) | 0.037 | n/a | 0.043 | 0.08 | 0.32 |
| Phenylalanine (g) | 0.062 | n/a | 0.432 | 0.494 | 1.976 |
| Tyrosine (g) | 0.037 | n/a | 0.396 | 0.433 | 1.732 |
| Valine (g) | 0.099 | n/a | 0.548 | 0.647 | 2.588 |
| Arginine (g) | 0.124 | n/a | 0.31 | 0.434 | 1.736 |
| Histidine (g) | 0.037 | n/a | 0.287 | 0.324 | 1.296 |
| Alanine (g) | 0.124 | n/a | 0.231 | 0.355 | 1.42 |
| Aspartic acid (g) | 0.31 | n/a | 0.528 | 0.838 | 3.352 |
| Glutamic acid (g) | 0.434 | n/a | 2.01 | 2.444 | 9.776 |
| Glycine (g) | 0.087 | n/a | 0.142 | 0.229 | 0.916 |
| Proline (g) | 0.136 | n/a | 0.927 | 1.064 | 4.256 |
| Serine (g) | 0.099 | n/a | 0.482 | 0.581 | 2.324 |
| Cholesterol (mg) | 0.0 | 4.65 | 34.65 | 39.3 | 157.2 |
| Trans Fat (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.186 | 0.942 | 6.96 | 8.087 | 32.348 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.025 | n/a | 3.099 | 3.124 | 12.496 |
| Polyunsaturated (g) | 0.347 | n/a | 0.31 | 0.657 | 2.628 |