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Receta Asparagus Cheese Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
14.19g 		flour
7.81g 		salt
4.5g 		nutmeg
0.14g 		pepper
0.07g 		milk
366.0g 		asparagus
75.13g 		cheddar cheese
84.75g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.81 0.0 0.0 0.01 12.33 1.65 21.1 36.02 144.08
Total Fat (g) 11.51 0.08 0.0 0.14 0.0 3.55 0.09 28.09 43.45 173.8
Carbohydrates (g) 0.01 5.96 0.0 0.0 0.04 18.26 2.91 1.08 28.28 113.12
Ash (g) 0.3 0.04 4.49 0.0 0.0 2.75 0.44 3.33 11.34 45.36
Calories (kcal) 101.724 28.438 0.0 1.238 0.166 153.72 15.026 341.543 641.853 2567.412
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.17 0.2 0.38 1.52
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.49 n/a 0.49 1.96
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.75 n/a 0.75 3.0
Lactose (g) n/a n/a n/a n/a n/a 19.03 0.0 0.19 19.23 76.92
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.13 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 0.93 0.01 0.0 0.01 329.11 70.03 31.15 433.49 1733.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.02 0.0 0.0 0.0 19.03 1.41 0.44 20.92 83.68
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 1.6 0.0 1.8 7.2
Calcium (mg) 3.405 1.172 1.08 0.0 0.284 435.54 18.031 611.048 1070.559 4282.236
Iron (mg) 0.0 0.36 0.01 0.0 0.02 0.11 1.61 0.58 2.69 10.76
Magnesium (mg) 0.284 1.719 0.045 0.0 0.126 40.26 10.518 23.73 76.681 306.724
Phosphorus (mg) 3.405 8.438 0.0 0.0 0.112 347.7 39.066 433.92 832.641 3330.564
Potassium (mg) 3.405 8.359 0.36 0.0 0.818 549.0 151.758 83.055 796.755 3187.02
Sodium (mg) 81.72 0.156 1744.11 0.0 0.029 161.04 1.503 526.298 2514.855 10059.42
Zinc (mg) 0.01 0.05 0.0 0.0 0.0 1.54 0.41 2.64 4.65 18.6
Copper (mg) 0.0 0.011 0.001 n/a 0.001 0.037 0.143 0.025 0.218 0.872
Manganese (mg) 0.0 0.053 0.005 n/a 0.004 0.0 0.12 0.008 0.19 0.76
Selenium (mcg) 0.1 2.6 0.0 0.0 0.0 12.1 1.7 11.8 28.4 113.6
Vitamin A, IU (IU) 354.546 0.0 0.0 0.0 0.194 717.36 567.964 849.195 2489.259 9957.036
Retinol (mcg) 95.198 0.0 0.0 0.0 0.0 212.28 0.0 218.655 526.133 2104.532
Vitamin A, RAE (mcg_RAE) 97.043 0.0 0.0 0.0 0.01 212.28 28.548 224.588 562.468 2249.872
Beta Carotene (mcg) 22.416 0.0 0.0 0.0 0.101 7.32 337.322 72.038 439.198 1756.792
Vitamin E (mg) 0.33 0.0 0.0 0.0 0.0 0.04 0.85 0.25 1.47 5.88
Vitamin D (IU) 7.945 n/a n/a n/a n/a 190.32 n/a 10.17 208.435 833.74
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 1.406 0.0 0.0 0.133 0.0 533.405 0.0 534.945 2139.78
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.0 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.03 n/a n/a 0.0 0.0 0.07 0.0 0.1 0.4
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.2 0.0 4.2 16.8
Thiamin (mg) 0.001 0.062 0.0 0.0 0.0 0.073 0.105 0.025 0.267 1.068
Riboflavin (mg) 0.004 0.038 0.0 0.0 0.0 0.695 0.105 0.322 1.165 4.66
Niacin (mg) 0.006 0.461 0.0 0.0 0.001 0.329 0.736 0.068 1.601 6.404
Pantothenic acid (mg) 0.016 0.034 0.0 0.0 n/a 1.318 0.203 0.347 1.918 7.672
Vitamin B-6 (mg) 0.0 0.003 0.0 0.0 0.0 0.146 0.068 0.059 0.277 1.108
Folate (mcg) 0.426 14.297 0.0 0.0 0.007 18.3 39.066 15.255 87.35 349.4
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 1.61 0.0 0.7 2.34 9.36
Choline (mg) 2.7 0.8 0.0 n/a 0.0 64.8 12.0 14.0 94.3 377.2
Folic acid (mcg) 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 12.031 48.124
Tryptophan (g) 0.001 0.01 0.0 0.0 n/a 0.146 0.023 0.271 0.452 1.808
Threonine (g) 0.006 0.022 0.0 0.0 n/a 0.329 0.06 0.754 1.171 4.684
Isoleucine (g) 0.007 0.028 0.0 0.0 n/a 0.695 0.06 1.314 2.104 8.416
Leucine (g) 0.011 0.055 0.0 0.0 n/a 1.391 0.098 2.026 3.581 14.324
Lysine (g) 0.01 0.018 0.0 0.0 n/a 1.061 0.075 1.754 2.919 11.676
Methionine (g) 0.003 0.014 0.0 0.0 n/a 0.293 0.023 0.551 0.883 3.532
Cystine (g) 0.001 0.017 0.0 0.0 n/a 0.439 0.023 0.11 0.591 2.364
Phenylalanine (g) 0.006 0.041 0.0 0.0 n/a 0.622 0.06 1.11 1.839 7.356
Tyrosine (g) 0.006 0.024 0.0 0.0 n/a 0.512 0.038 1.017 1.597 6.388
Valine (g) 0.009 0.033 0.0 0.0 n/a 0.805 0.09 1.407 2.344 9.376
Arginine (g) 0.004 0.033 0.0 0.0 n/a 0.366 0.068 0.797 1.267 5.068
Histidine (g) 0.003 0.018 0.0 0.0 n/a 0.293 0.038 0.737 1.088 4.352
Alanine (g) 0.004 0.026 0.0 0.0 n/a 0.403 0.09 0.593 1.116 4.464
Aspartic acid (g) 0.009 0.034 0.0 0.0 n/a 1.135 0.383 1.356 2.917 11.668
Glutamic acid (g) 0.026 0.272 0.0 0.0 n/a 2.855 0.173 5.161 8.486 33.944
Glycine (g) 0.003 0.029 0.0 0.0 n/a 0.22 0.068 0.364 0.683 2.732
Proline (g) 0.011 0.094 0.0 0.0 n/a 1.318 0.053 2.381 3.857 15.428
Serine (g) 0.007 0.041 0.0 0.0 n/a 0.769 0.083 1.237 2.136 8.544
Cholesterol (mg) 30.503 0.0 0.0 0.0 0.0 18.3 0.0 88.988 137.791 551.164
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.288 0.013 0.0 0.126 0.001 2.306 0.03 17.874 27.637 110.548
Phytosterols (mg) n/a n/a 0.0 0.0 0.06 n/a 18.031 n/a 18.09 72.36
Monounsaturated Fat (g) 2.982 0.007 0.0 0.007 0.001 1.025 0.0 7.958 11.979 47.916
Polyunsaturated (g) 0.431 0.032 0.0 0.0 0.001 0.146 0.038 0.797 1.445 5.78