Receta Asparagus Chicken Lasagna - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
asparagus
60.1g |
wesson oil
3.4g |
salt
0.19g |
lasagne noodles
28.35g |
milk
30.5g |
cornstarch
2.0g |
ricotta cheese
53.16g |
supreme
17.81g |
pepper
0.07g |
tarragon
0.04g |
chicken
40.22g |
parmesan cheese
14.18g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.32 | 0.0 | 0.0 | 3.7 | 1.03 | 0.01 | 6.02 | 0.66 | 0.01 | 0.01 | 7.48 | 5.37 | 25.59 | 204.72 |
| Total Fat (g) | 0.07 | 3.4 | 0.0 | 0.43 | 0.3 | 0.0 | 5.55 | 3.75 | 0.0 | 0.0 | 6.06 | 3.88 | 23.43 | 187.44 |
| Carbohydrates (g) | 2.33 | 0.0 | 0.0 | 21.17 | 1.52 | 1.83 | 2.17 | 12.35 | 0.04 | 0.02 | 0.0 | 0.48 | 41.92 | 335.36 |
| Ash (g) | 0.35 | 0.0 | 0.19 | 0.25 | 0.23 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.32 | 0.91 | 2.25 | 18.0 |
| Calories (kcal) | 12.02 | 30.056 | 0.0 | 105.179 | 12.81 | 7.62 | 82.924 | 84.609 | 0.169 | 0.111 | 86.474 | 58.826 | 480.797 | 3846.376 |
| Starch (g) | n/a | n/a | n/a | 17.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17.7 | 141.6 |
| Sucrose (g) | 0.14 | n/a | n/a | 0.14 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.27 | 2.16 |
| Glucose (dextrose) (g) | 0.39 | n/a | n/a | 0.03 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.42 | 3.36 |
| Fructose (g) | 0.6 | n/a | n/a | 0.03 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.63 | 5.04 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 1.59 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.59 | 12.72 |
| Maltose (g) | 0.0 | n/a | n/a | 0.56 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.56 | 4.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 56.03 | 0.0 | 0.0 | 2.81 | 27.43 | 0.17 | 38.84 | 0.83 | 0.01 | 0.0 | 26.54 | 3.54 | 156.19 | 1249.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 1.13 | 0.0 | 0.0 | 0.76 | 1.59 | 0.0 | 0.15 | 9.84 | 0.0 | n/a | 0.0 | n/a | 13.47 | 107.76 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 17.6 |
| Calcium (mg) | 14.424 | 0.0 | 0.045 | 5.954 | 36.295 | 0.04 | 127.575 | 24.225 | 0.29 | 0.427 | 4.424 | 177.613 | 391.311 | 3130.488 |
| Iron (mg) | 1.29 | 0.0 | 0.0 | 0.94 | 0.01 | 0.01 | 0.22 | 0.09 | 0.02 | 0.01 | 0.36 | 0.12 | 3.07 | 24.56 |
| Magnesium (mg) | 8.414 | 0.0 | 0.002 | 15.026 | 3.355 | 0.06 | 6.91 | 2.672 | 0.129 | 0.13 | 8.044 | 7.229 | 51.971 | 415.768 |
| Phosphorus (mg) | 31.252 | 0.0 | 0.0 | 53.582 | 28.975 | 0.26 | 90.366 | 21.553 | 0.115 | 0.117 | 59.124 | 104.186 | 389.53 | 3116.24 |
| Potassium (mg) | 121.403 | 0.0 | 0.015 | 63.221 | 45.75 | 0.06 | 61.13 | 51.478 | 0.834 | 1.133 | 76.016 | 13.75 | 434.789 | 3478.312 |
| Sodium (mg) | 1.202 | 0.0 | 72.671 | 1.701 | 13.42 | 0.18 | 55.283 | 31.35 | 0.029 | 0.023 | 28.154 | 240.408 | 444.421 | 3555.368 |
| Zinc (mg) | 0.32 | 0.0 | 0.0 | 0.4 | 0.13 | 0.0 | 0.66 | 0.09 | 0.0 | 0.0 | 0.53 | 0.45 | 2.59 | 20.72 |
| Copper (mg) | 0.114 | 0.0 | 0.0 | 0.082 | 0.003 | 0.001 | 0.016 | 0.018 | 0.001 | 0.0 | 0.02 | 0.006 | 0.261 | 2.088 |
| Manganese (mg) | 0.096 | n/a | 0.0 | 0.261 | 0.0 | 0.001 | n/a | n/a | 0.004 | 0.003 | 0.008 | 0.003 | 0.376 | 3.008 |
| Selenium (mcg) | 1.4 | 0.0 | 0.0 | 17.9 | 1.0 | 0.1 | 8.3 | 0.5 | 0.0 | 0.0 | 5.8 | 3.4 | 38.4 | 307.2 |
| Vitamin A, IU (IU) | 454.361 | 0.0 | 0.0 | 0.0 | 59.78 | 0.0 | n/a | n/a | 0.198 | 1.575 | 56.308 | 90.578 | 662.801 | 5302.408 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 17.69 | 0.0 | 59.003 | 1.069 | 0.0 | 0.0 | 16.49 | 15.309 | 109.562 | 876.496 |
| Vitamin A, RAE (mcg_RAE) | 22.838 | 0.0 | 0.0 | 0.0 | 17.69 | 0.0 | 60.598 | 1.425 | 0.01 | 0.079 | 16.893 | 17.294 | 136.826 | 1094.608 |
| Beta Carotene (mcg) | 269.852 | 0.0 | 0.0 | 0.0 | 0.61 | 0.0 | 13.821 | 2.316 | 0.103 | n/a | 0.0 | n/a | 286.702 | 2293.616 |
| Vitamin E (mg) | 0.68 | 0.31 | 0.0 | 0.03 | 0.0 | 0.0 | 0.05 | 0.14 | 0.0 | n/a | 0.12 | n/a | 1.34 | 10.72 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 15.86 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.86 | 126.88 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | n/a | 0.0 | n/a | 0.004 | 0.032 |
| Lutein + zeaxanthin (mcg) | 426.715 | 0.0 | 0.0 | 5.103 | 0.0 | 0.0 | 0.0 | 2.85 | 0.136 | n/a | 0.0 | n/a | 434.804 | 3478.432 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.02 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | 0.05 | n/a | n/a | 0.25 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.31 | 2.48 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 0.0 | 0.0 | 0.6 | 0.0 | 12.2 | 97.6 |
| Thiamin (mg) | 0.084 | 0.0 | 0.0 | 0.252 | 0.006 | 0.0 | 0.011 | 0.012 | 0.0 | 0.0 | 0.024 | 0.006 | 0.396 | 3.168 |
| Riboflavin (mg) | 0.084 | 0.0 | 0.0 | 0.113 | 0.058 | 0.0 | 0.101 | 0.032 | 0.0 | 0.001 | 0.048 | 0.05 | 0.487 | 3.896 |
| Niacin (mg) | 0.589 | 0.0 | 0.0 | 2.036 | 0.027 | 0.0 | 0.048 | 0.089 | 0.001 | 0.003 | 2.735 | 0.041 | 5.569 | 44.552 |
| Pantothenic acid (mg) | 0.162 | 0.0 | 0.0 | 0.122 | 0.11 | 0.0 | n/a | n/a | n/a | n/a | 0.366 | 0.075 | 0.835 | 6.68 |
| Vitamin B-6 (mg) | 0.054 | 0.0 | 0.0 | 0.04 | 0.012 | 0.0 | 0.016 | 0.027 | 0.0 | 0.001 | 0.141 | 0.016 | 0.306 | 2.448 |
| Folate (mcg) | 31.252 | 0.0 | 0.0 | 67.19 | 1.525 | 0.0 | 6.379 | 0.891 | 0.007 | 0.103 | 2.413 | 1.134 | 110.893 | 887.144 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.0 | 0.17 | 0.06 | 0.0 | 0.0 | 0.12 | 0.2 | 0.69 | 5.52 |
| Choline (mg) | 9.6 | n/a | 0.0 | 4.3 | 5.4 | 0.0 | 9.0 | 4.2 | 0.0 | n/a | 24.0 | n/a | 56.5 | 452.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 62.087 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.087 | 496.696 |
| Tryptophan (g) | 0.018 | 0.0 | 0.0 | 0.054 | 0.012 | 0.0 | n/a | n/a | n/a | n/a | 0.084 | 0.079 | 0.248 | 1.984 |
| Threonine (g) | 0.048 | 0.0 | 0.0 | 0.13 | 0.027 | 0.0 | n/a | n/a | n/a | n/a | 0.31 | 0.217 | 0.733 | 5.864 |
| Isoleucine (g) | 0.048 | 0.0 | 0.0 | 0.145 | 0.058 | 0.0 | n/a | n/a | n/a | n/a | 0.37 | 0.312 | 0.933 | 7.464 |
| Leucine (g) | 0.078 | 0.0 | 0.0 | 0.281 | 0.116 | 0.001 | n/a | n/a | n/a | n/a | 0.543 | 0.568 | 1.587 | 12.696 |
| Lysine (g) | 0.06 | 0.0 | 0.0 | 0.085 | 0.088 | 0.0 | n/a | n/a | n/a | n/a | 0.607 | 0.544 | 1.385 | 11.08 |
| Methionine (g) | 0.018 | 0.0 | 0.0 | 0.043 | 0.024 | 0.0 | n/a | n/a | n/a | n/a | 0.197 | 0.157 | 0.44 | 3.52 |
| Cystine (g) | 0.018 | 0.0 | 0.0 | 0.074 | 0.037 | 0.0 | n/a | n/a | n/a | n/a | 0.101 | 0.038 | 0.267 | 2.136 |
| Phenylalanine (g) | 0.048 | 0.0 | 0.0 | 0.19 | 0.052 | 0.0 | n/a | n/a | n/a | n/a | 0.29 | 0.316 | 0.896 | 7.168 |
| Tyrosine (g) | 0.03 | 0.0 | 0.0 | 0.068 | 0.043 | 0.0 | n/a | n/a | n/a | n/a | 0.241 | 0.329 | 0.711 | 5.688 |
| Valine (g) | 0.072 | 0.0 | 0.0 | 0.167 | 0.067 | 0.0 | n/a | n/a | n/a | n/a | 0.362 | 0.404 | 1.073 | 8.584 |
| Arginine (g) | 0.054 | 0.0 | 0.0 | 0.133 | 0.031 | 0.0 | n/a | n/a | n/a | n/a | 0.471 | 0.217 | 0.905 | 7.24 |
| Histidine (g) | 0.03 | 0.0 | 0.0 | 0.085 | 0.024 | 0.0 | n/a | n/a | n/a | n/a | 0.217 | 0.228 | 0.585 | 4.68 |
| Alanine (g) | 0.072 | 0.0 | 0.0 | 0.125 | 0.034 | 0.0 | n/a | n/a | n/a | n/a | 0.438 | 0.173 | 0.842 | 6.736 |
| Aspartic acid (g) | 0.307 | 0.0 | 0.0 | 0.176 | 0.095 | 0.0 | n/a | n/a | n/a | n/a | 0.668 | 0.369 | 1.613 | 12.904 |
| Glutamic acid (g) | 0.138 | 0.0 | 0.0 | 1.304 | 0.238 | 0.001 | n/a | n/a | n/a | n/a | 1.09 | 1.352 | 4.123 | 32.984 |
| Glycine (g) | 0.054 | 0.0 | 0.0 | 0.125 | 0.018 | 0.0 | n/a | n/a | n/a | n/a | 0.491 | 0.102 | 0.79 | 6.32 |
| Proline (g) | 0.042 | 0.0 | 0.0 | 0.445 | 0.11 | 0.0 | n/a | n/a | n/a | n/a | 0.366 | 0.689 | 1.652 | 13.216 |
| Serine (g) | 0.066 | 0.0 | 0.0 | 0.176 | 0.064 | 0.0 | n/a | n/a | n/a | n/a | 0.265 | 0.34 | 0.912 | 7.296 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.525 | 0.0 | 21.794 | 2.316 | 0.0 | 0.0 | 30.165 | 10.206 | 66.006 | 528.048 |
| Trans Fat (g) | n/a | 0.088 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.088 | 0.704 |
| Saturated Fat (g) | 0.024 | 0.253 | 0.0 | 0.079 | 0.192 | 0.0 | 3.514 | 2.189 | 0.001 | 0.001 | 1.733 | 2.462 | 10.448 | 83.584 |
| Phytosterols (mg) | 14.424 | 8.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.061 | 0.03 | n/a | n/a | 23.015 | 184.12 |
| Monounsaturated Fat (g) | 0.0 | 0.773 | 0.0 | 0.048 | 0.085 | 0.0 | 1.579 | 1.104 | 0.001 | 0.0 | 2.51 | 1.237 | 7.338 | 58.704 |
| Polyunsaturated (g) | 0.03 | 2.215 | 0.0 | 0.159 | 0.012 | 0.001 | 0.17 | 0.15 | 0.001 | 0.001 | 1.299 | 0.094 | 4.131 | 33.048 |