Receta Asparagus Chicken Lasagna - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		asparagus
60.1g 		wesson oil
3.4g 		salt
0.19g 		lasagne noodles
28.35g 		milk
30.5g 		cornstarch
2.0g 		ricotta cheese
53.16g 		supreme
17.81g 		pepper
0.07g 		tarragon
0.04g 		chicken
40.22g 		parmesan cheese
14.18g 		Total Per Serving Total for Recipe
Protein (g) 1.32 0.0 0.0 3.7 1.03 0.01 6.02 0.66 0.01 0.01 7.48 5.37 25.59 204.72
Total Fat (g) 0.07 3.4 0.0 0.43 0.3 0.0 5.55 3.75 0.0 0.0 6.06 3.88 23.43 187.44
Carbohydrates (g) 2.33 0.0 0.0 21.17 1.52 1.83 2.17 12.35 0.04 0.02 0.0 0.48 41.92 335.36
Ash (g) 0.35 0.0 0.19 0.25 0.23 0.0 n/a n/a 0.0 0.0 0.32 0.91 2.25 18.0
Calories (kcal) 12.02 30.056 0.0 105.179 12.81 7.62 82.924 84.609 0.169 0.111 86.474 58.826 480.797 3846.376
Starch (g) n/a n/a n/a 17.7 n/a n/a n/a n/a n/a n/a n/a n/a 17.7 141.6
Sucrose (g) 0.14 n/a n/a 0.14 0.0 n/a n/a n/a n/a n/a n/a n/a 0.27 2.16
Glucose (dextrose) (g) 0.39 n/a n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a 0.42 3.36
Fructose (g) 0.6 n/a n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a 0.63 5.04
Lactose (g) 0.0 n/a n/a 0.0 1.59 n/a n/a n/a n/a n/a n/a n/a 1.59 12.72
Maltose (g) 0.0 n/a n/a 0.56 0.0 n/a n/a n/a n/a n/a n/a n/a 0.56 4.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 56.03 0.0 0.0 2.81 27.43 0.17 38.84 0.83 0.01 0.0 26.54 3.54 156.19 1249.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.13 0.0 0.0 0.76 1.59 0.0 0.15 9.84 0.0 n/a 0.0 n/a 13.47 107.76
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 17.6
Calcium (mg) 14.424 0.0 0.045 5.954 36.295 0.04 127.575 24.225 0.29 0.427 4.424 177.613 391.311 3130.488
Iron (mg) 1.29 0.0 0.0 0.94 0.01 0.01 0.22 0.09 0.02 0.01 0.36 0.12 3.07 24.56
Magnesium (mg) 8.414 0.0 0.002 15.026 3.355 0.06 6.91 2.672 0.129 0.13 8.044 7.229 51.971 415.768
Phosphorus (mg) 31.252 0.0 0.0 53.582 28.975 0.26 90.366 21.553 0.115 0.117 59.124 104.186 389.53 3116.24
Potassium (mg) 121.403 0.0 0.015 63.221 45.75 0.06 61.13 51.478 0.834 1.133 76.016 13.75 434.789 3478.312
Sodium (mg) 1.202 0.0 72.671 1.701 13.42 0.18 55.283 31.35 0.029 0.023 28.154 240.408 444.421 3555.368
Zinc (mg) 0.32 0.0 0.0 0.4 0.13 0.0 0.66 0.09 0.0 0.0 0.53 0.45 2.59 20.72
Copper (mg) 0.114 0.0 0.0 0.082 0.003 0.001 0.016 0.018 0.001 0.0 0.02 0.006 0.261 2.088
Manganese (mg) 0.096 n/a 0.0 0.261 0.0 0.001 n/a n/a 0.004 0.003 0.008 0.003 0.376 3.008
Selenium (mcg) 1.4 0.0 0.0 17.9 1.0 0.1 8.3 0.5 0.0 0.0 5.8 3.4 38.4 307.2
Vitamin A, IU (IU) 454.361 0.0 0.0 0.0 59.78 0.0 n/a n/a 0.198 1.575 56.308 90.578 662.801 5302.408
Retinol (mcg) 0.0 0.0 0.0 0.0 17.69 0.0 59.003 1.069 0.0 0.0 16.49 15.309 109.562 876.496
Vitamin A, RAE (mcg_RAE) 22.838 0.0 0.0 0.0 17.69 0.0 60.598 1.425 0.01 0.079 16.893 17.294 136.826 1094.608
Beta Carotene (mcg) 269.852 0.0 0.0 0.0 0.61 0.0 13.821 2.316 0.103 n/a 0.0 n/a 286.702 2293.616
Vitamin E (mg) 0.68 0.31 0.0 0.03 0.0 0.0 0.05 0.14 0.0 n/a 0.12 n/a 1.34 10.72
Vitamin D (IU) n/a n/a n/a n/a 15.86 n/a n/a n/a n/a n/a n/a n/a 15.86 126.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 n/a 0.0 n/a 0.004 0.032
Lutein + zeaxanthin (mcg) 426.715 0.0 0.0 5.103 0.0 0.0 0.0 2.85 0.136 n/a 0.0 n/a 434.804 3478.432
Tocopherol, beta (mg) 0.0 n/a n/a 0.02 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.05 n/a n/a 0.25 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.31 2.48
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 8.2 0.0 0.0 0.6 0.0 12.2 97.6
Thiamin (mg) 0.084 0.0 0.0 0.252 0.006 0.0 0.011 0.012 0.0 0.0 0.024 0.006 0.396 3.168
Riboflavin (mg) 0.084 0.0 0.0 0.113 0.058 0.0 0.101 0.032 0.0 0.001 0.048 0.05 0.487 3.896
Niacin (mg) 0.589 0.0 0.0 2.036 0.027 0.0 0.048 0.089 0.001 0.003 2.735 0.041 5.569 44.552
Pantothenic acid (mg) 0.162 0.0 0.0 0.122 0.11 0.0 n/a n/a n/a n/a 0.366 0.075 0.835 6.68
Vitamin B-6 (mg) 0.054 0.0 0.0 0.04 0.012 0.0 0.016 0.027 0.0 0.001 0.141 0.016 0.306 2.448
Folate (mcg) 31.252 0.0 0.0 67.19 1.525 0.0 6.379 0.891 0.007 0.103 2.413 1.134 110.893 887.144
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.13 0.0 0.17 0.06 0.0 0.0 0.12 0.2 0.69 5.52
Choline (mg) 9.6 n/a 0.0 4.3 5.4 0.0 9.0 4.2 0.0 n/a 24.0 n/a 56.5 452.0
Folic acid (mcg) 0.0 0.0 0.0 62.087 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.087 496.696
Tryptophan (g) 0.018 0.0 0.0 0.054 0.012 0.0 n/a n/a n/a n/a 0.084 0.079 0.248 1.984
Threonine (g) 0.048 0.0 0.0 0.13 0.027 0.0 n/a n/a n/a n/a 0.31 0.217 0.733 5.864
Isoleucine (g) 0.048 0.0 0.0 0.145 0.058 0.0 n/a n/a n/a n/a 0.37 0.312 0.933 7.464
Leucine (g) 0.078 0.0 0.0 0.281 0.116 0.001 n/a n/a n/a n/a 0.543 0.568 1.587 12.696
Lysine (g) 0.06 0.0 0.0 0.085 0.088 0.0 n/a n/a n/a n/a 0.607 0.544 1.385 11.08
Methionine (g) 0.018 0.0 0.0 0.043 0.024 0.0 n/a n/a n/a n/a 0.197 0.157 0.44 3.52
Cystine (g) 0.018 0.0 0.0 0.074 0.037 0.0 n/a n/a n/a n/a 0.101 0.038 0.267 2.136
Phenylalanine (g) 0.048 0.0 0.0 0.19 0.052 0.0 n/a n/a n/a n/a 0.29 0.316 0.896 7.168
Tyrosine (g) 0.03 0.0 0.0 0.068 0.043 0.0 n/a n/a n/a n/a 0.241 0.329 0.711 5.688
Valine (g) 0.072 0.0 0.0 0.167 0.067 0.0 n/a n/a n/a n/a 0.362 0.404 1.073 8.584
Arginine (g) 0.054 0.0 0.0 0.133 0.031 0.0 n/a n/a n/a n/a 0.471 0.217 0.905 7.24
Histidine (g) 0.03 0.0 0.0 0.085 0.024 0.0 n/a n/a n/a n/a 0.217 0.228 0.585 4.68
Alanine (g) 0.072 0.0 0.0 0.125 0.034 0.0 n/a n/a n/a n/a 0.438 0.173 0.842 6.736
Aspartic acid (g) 0.307 0.0 0.0 0.176 0.095 0.0 n/a n/a n/a n/a 0.668 0.369 1.613 12.904
Glutamic acid (g) 0.138 0.0 0.0 1.304 0.238 0.001 n/a n/a n/a n/a 1.09 1.352 4.123 32.984
Glycine (g) 0.054 0.0 0.0 0.125 0.018 0.0 n/a n/a n/a n/a 0.491 0.102 0.79 6.32
Proline (g) 0.042 0.0 0.0 0.445 0.11 0.0 n/a n/a n/a n/a 0.366 0.689 1.652 13.216
Serine (g) 0.066 0.0 0.0 0.176 0.064 0.0 n/a n/a n/a n/a 0.265 0.34 0.912 7.296
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.525 0.0 21.794 2.316 0.0 0.0 30.165 10.206 66.006 528.048
Trans Fat (g) n/a 0.088 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.704
Saturated Fat (g) 0.024 0.253 0.0 0.079 0.192 0.0 3.514 2.189 0.001 0.001 1.733 2.462 10.448 83.584
Phytosterols (mg) 14.424 8.5 0.0 n/a n/a n/a n/a n/a 0.061 0.03 n/a n/a 23.015 184.12
Monounsaturated Fat (g) 0.0 0.773 0.0 0.048 0.085 0.0 1.579 1.104 0.001 0.0 2.51 1.237 7.338 58.704
Polyunsaturated (g) 0.03 2.215 0.0 0.159 0.012 0.001 0.17 0.15 0.001 0.001 1.299 0.094 4.131 33.048