Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 x to- 1/3-cubes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		leeks
1.32g 		butter
3.55g 		stock
235.0g 		potatoes
113.4g 		salt
1.5g 		thyme
0.14g 		asparagus
120.2g 		pepper
0.26g 		half-and-half
15.13g 		parsley
3.56g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.03 0.0 2.14 0.0 0.01 2.64 0.03 0.45 0.11 5.43 21.72
Total Fat (g) 0.0 2.88 0.0 0.16 0.0 0.0 0.14 0.01 1.74 0.03 4.96 19.84
Carbohydrates (g) 0.19 0.0 3.01 18.03 0.0 0.03 4.66 0.17 0.65 0.23 26.97 107.88
Ash (g) 0.01 0.07 2.63 1.25 1.5 0.0 0.7 0.01 0.1 0.08 6.36 25.44
Calories (kcal) 0.805 25.454 11.75 79.378 0.0 0.137 24.04 0.669 19.663 1.283 163.179 652.716
Starch (g) n/a n/a n/a 15.14 n/a n/a n/a n/a n/a n/a 15.14 60.56
Sucrose (g) n/a n/a n/a 0.33 n/a n/a 0.28 n/a n/a n/a 0.61 2.44
Glucose (dextrose) (g) n/a n/a n/a 0.45 n/a n/a 0.78 n/a n/a n/a 1.23 4.92
Fructose (g) n/a n/a n/a 0.35 n/a n/a 1.2 n/a n/a n/a 1.55 6.2
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.1 0.56 229.36 91.81 0.0 0.09 112.05 0.03 12.19 3.12 450.31 1801.24
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 2.0 1.13 0.0 n/a 2.26 0.0 0.02 0.03 5.5 22.0
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.9 0.0 0.0 2.5 0.1 0.0 0.1 4.7 18.8
Calcium (mg) 0.779 0.852 0.0 11.34 0.36 0.551 28.848 1.147 15.881 4.916 64.674 258.696
Iron (mg) 0.03 0.0 0.0 0.83 0.0 0.02 2.57 0.08 0.01 0.22 3.76 15.04
Magnesium (mg) 0.37 0.071 n/a 24.947 0.015 0.218 16.828 0.509 1.513 1.781 46.252 185.008
Phosphorus (mg) 0.462 0.852 n/a 69.172 0.0 0.144 62.505 0.454 14.369 2.066 150.024 600.096
Potassium (mg) 2.376 0.852 n/a 515.959 0.12 0.828 242.807 3.305 19.663 19.736 805.645 3222.58
Sodium (mg) 0.264 20.448 940.0 6.804 581.37 0.012 2.404 0.116 6.201 1.995 1559.614 6238.456
Zinc (mg) 0.0 0.0 n/a 0.37 0.0 0.0 0.65 0.0 0.08 0.04 1.15 4.6
Copper (mg) 0.002 0.0 n/a 0.147 0.0 0.001 0.228 0.003 0.002 0.005 0.388 1.552
Manganese (mg) 0.006 0.0 n/a 0.159 0.002 0.002 0.192 0.015 0.0 0.006 0.382 1.528
Selenium (mcg) 0.0 0.0 n/a 0.6 0.0 n/a 2.8 0.0 0.3 0.0 3.7 14.8
Vitamin A, IU (IU) 22.004 88.715 500.55 7.938 0.0 6.461 908.722 0.785 53.543 300.105 1888.823 7555.292
Retinol (mcg) 0.0 23.821 n/a 0.0 0.0 0.0 0.0 0.0 14.369 0.0 38.189 152.756
Vitamin A, RAE (mcg_RAE) 1.096 24.282 n/a 0.0 0.0 0.324 45.677 0.039 14.671 14.998 101.087 404.348
Beta Carotene (mcg) 13.2 5.609 n/a 4.536 0.0 3.877 539.704 0.41 3.328 180.049 750.712 3002.848
Vitamin E (mg) 0.01 0.08 n/a 0.01 0.0 n/a 1.36 0.0 0.05 0.03 1.54 6.16
Vitamin D (IU) n/a 1.988 n/a n/a n/a n/a n/a n/a n/a n/a 1.988 7.952
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.016 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 25.08 0.0 n/a 23.813 0.0 n/a 853.43 0.538 0.0 198.111 1100.972 4403.888
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a 0.11 0.01 n/a 0.02 0.14 0.56
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 9.8 0.0 0.2 6.7 0.1 0.1 4.7 21.8 87.2
Thiamin (mg) 0.001 0.0 n/a 0.091 0.0 0.0 0.168 0.0 0.006 0.003 0.27 1.08
Riboflavin (mg) 0.0 0.001 n/a 0.034 0.0 0.001 0.168 0.001 0.023 0.004 0.231 0.924
Niacin (mg) 0.005 0.001 n/a 1.304 0.0 0.002 1.178 0.003 0.012 0.047 2.553 10.212
Pantothenic acid (mg) 0.002 0.004 n/a 0.318 0.0 0.001 0.325 n/a 0.044 0.014 0.706 2.824
Vitamin B-6 (mg) 0.003 0.0 n/a 0.193 0.0 0.0 0.108 0.001 0.006 0.003 0.315 1.26
Folate (mcg) 0.845 0.107 n/a 20.412 0.0 0.061 62.505 0.026 0.454 5.415 89.824 359.296
Vitamin B-12 (mcg) 0.0 0.01 n/a 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.06 0.24
Choline (mg) 0.1 0.7 n/a 18.6 0.0 n/a 19.2 0.0 2.8 0.5 41.9 167.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.023 0.0 0.0 0.036 n/a 0.006 0.002 0.067 0.268
Threonine (g) 0.001 0.001 n/a 0.068 0.0 0.0 0.096 n/a 0.02 0.004 0.191 0.764
Isoleucine (g) 0.001 0.002 n/a 0.068 0.0 0.0 0.096 n/a 0.027 0.004 0.199 0.796
Leucine (g) 0.001 0.003 n/a 0.102 0.0 0.0 0.156 n/a 0.044 0.007 0.314 1.256
Lysine (g) 0.001 0.002 n/a 0.102 0.0 0.0 0.12 n/a 0.036 0.006 0.269 1.076
Methionine (g) 0.0 0.001 n/a 0.034 0.0 n/a 0.036 n/a 0.011 0.001 0.083 0.332
Cystine (g) 0.0 0.0 n/a 0.023 0.0 n/a 0.036 n/a 0.005 0.0 0.064 0.256
Phenylalanine (g) 0.001 0.001 n/a 0.181 0.0 n/a 0.096 n/a 0.021 0.005 0.306 1.224
Tyrosine (g) 0.001 0.001 n/a 0.034 0.0 n/a 0.06 n/a 0.021 0.003 0.12 0.48
Valine (g) 0.001 0.002 n/a 0.102 0.0 0.0 0.144 n/a 0.03 0.006 0.286 1.144
Arginine (g) 0.001 0.001 n/a 0.102 0.0 n/a 0.108 n/a 0.017 0.004 0.233 0.932
Histidine (g) 0.0 0.001 n/a 0.034 0.0 n/a 0.06 n/a 0.012 0.002 0.109 0.436
Alanine (g) 0.001 0.001 n/a 0.068 0.0 n/a 0.144 n/a 0.015 0.007 0.237 0.948
Aspartic acid (g) 0.002 0.002 n/a 0.465 0.0 n/a 0.613 n/a 0.035 0.01 1.127 4.508
Glutamic acid (g) 0.003 0.006 n/a 0.306 0.0 n/a 0.276 n/a 0.094 0.009 0.695 2.78
Glycine (g) 0.001 0.001 n/a 0.057 0.0 n/a 0.108 n/a 0.009 0.005 0.181 0.724
Proline (g) 0.001 0.003 n/a 0.057 0.0 n/a 0.084 n/a 0.044 0.007 0.196 0.784
Serine (g) 0.001 0.002 n/a 0.079 0.0 n/a 0.132 n/a 0.024 0.005 0.244 0.976
Cholesterol (mg) 0.0 7.633 0.0 0.0 0.0 0.0 0.0 0.0 5.596 0.0 13.229 52.916
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 1.824 0.0 0.034 0.0 0.001 0.048 0.003 1.083 0.005 2.997 11.988
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 28.848 0.242 n/a 0.178 29.268 117.072
Monounsaturated Fat (g) 0.0 0.746 n/a 0.0 0.0 0.0 0.0 0.003 0.502 0.011 1.262 5.048
Polyunsaturated (g) 0.002 0.108 n/a 0.068 0.0 0.001 0.06 0.003 0.065 0.004 0.311 1.244