Receta Asparagus Cooked Like Ferns - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
asparagus
240.4g |
sesame oil
27.2g |
soy sauce
32.0g |
chicken broth
59.15g |
pine nuts
13.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 5.29 | 0.0 | 2.01 | 0.59 | 1.78 | 9.67 | 9.67 |
| Total Fat (g) | 0.29 | 27.2 | 0.01 | 0.06 | 8.89 | 36.45 | 36.45 |
| Carbohydrates (g) | 9.33 | 0.0 | 2.44 | 0.24 | 1.7 | 13.7 | 13.7 |
| Ash (g) | 1.39 | 0.0 | 4.9 | 0.41 | 0.34 | 7.04 | 7.04 |
| Calories (kcal) | 48.081 | 240.448 | 16.96 | 4.141 | 87.474 | 397.103 | 397.103 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.19 | 0.19 | 0.19 |
| Sucrose (g) | 0.55 | n/a | n/a | n/a | 0.45 | 1.0 | 1.0 |
| Glucose (dextrose) (g) | 1.56 | n/a | n/a | n/a | 0.01 | 1.57 | 1.57 |
| Fructose (g) | 2.4 | n/a | n/a | n/a | 0.01 | 2.41 | 2.41 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 224.1 | 0.0 | 22.65 | 57.85 | 0.3 | 304.89 | 304.89 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.52 | 0.0 | 0.54 | 0.0 | 0.47 | 5.53 | 5.53 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 5.0 | 0.0 | 0.3 | 0.2 | 0.5 | 6.0 | 6.0 |
| Calcium (mg) | 57.697 | 0.0 | 6.08 | 3.549 | 2.08 | 69.405 | 69.405 |
| Iron (mg) | 5.14 | 0.0 | 0.62 | 0.12 | 0.72 | 6.6 | 6.6 |
| Magnesium (mg) | 33.656 | 0.0 | 13.76 | 0.592 | 32.624 | 80.632 | 80.632 |
| Phosphorus (mg) | 125.009 | 0.0 | 40.0 | 7.69 | 74.736 | 247.435 | 247.435 |
| Potassium (mg) | 485.613 | 0.0 | 69.44 | 47.32 | 77.596 | 679.969 | 679.969 |
| Sodium (mg) | 4.808 | 0.0 | 1803.84 | 93.457 | 0.26 | 1902.365 | 1902.365 |
| Zinc (mg) | 1.3 | 0.0 | 0.17 | 0.04 | 0.84 | 2.34 | 2.34 |
| Copper (mg) | 0.457 | 0.0 | 0.032 | 0.018 | 0.172 | 0.678 | 0.678 |
| Manganese (mg) | 0.385 | n/a | 0.134 | 0.03 | 1.144 | 1.692 | 1.692 |
| Selenium (mcg) | 5.5 | 0.0 | 0.2 | 0.0 | 0.1 | 5.8 | 5.8 |
| Vitamin A, IU (IU) | 1817.444 | 0.0 | 0.0 | 0.0 | 3.769 | 1821.214 | 1821.214 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 91.353 | 0.0 | 0.0 | 0.0 | 0.13 | 91.483 | 91.483 |
| Beta Carotene (mcg) | 1079.408 | 0.0 | 0.0 | 0.0 | 2.21 | 1081.618 | 1081.618 |
| Vitamin E (mg) | 2.72 | 0.38 | 0.0 | 0.0 | 1.21 | 4.31 | 4.31 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1706.859 | 0.0 | 0.0 | 0.0 | 1.17 | 1708.029 | 1708.029 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.22 | n/a | n/a | n/a | 1.45 | 1.67 | 1.67 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 13.5 | 0.0 | 0.0 | 4.1 | 0.1 | 17.7 | 17.7 |
| Thiamin (mg) | 0.337 | 0.0 | 0.01 | 0.0 | 0.047 | 0.393 | 0.393 |
| Riboflavin (mg) | 0.337 | 0.0 | 0.054 | 0.006 | 0.03 | 0.427 | 0.427 |
| Niacin (mg) | 2.356 | 0.0 | 0.704 | 0.302 | 0.571 | 3.932 | 3.932 |
| Pantothenic acid (mg) | 0.649 | 0.0 | 0.096 | 0.006 | 0.04 | 0.791 | 0.791 |
| Vitamin B-6 (mg) | 0.216 | 0.0 | 0.048 | 0.006 | 0.012 | 0.282 | 0.282 |
| Folate (mcg) | 125.009 | 0.0 | 4.48 | 0.0 | 4.419 | 133.909 | 133.909 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.02 | 0.02 |
| Choline (mg) | 38.5 | 0.1 | 5.9 | n/a | 7.3 | 51.6 | 51.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.072 | 0.0 | 0.029 | n/a | 0.014 | 0.115 | 0.115 |
| Threonine (g) | 0.192 | 0.0 | 0.08 | n/a | 0.048 | 0.32 | 0.32 |
| Isoleucine (g) | 0.192 | 0.0 | 0.096 | n/a | 0.07 | 0.359 | 0.359 |
| Leucine (g) | 0.313 | 0.0 | 0.16 | n/a | 0.129 | 0.601 | 0.601 |
| Lysine (g) | 0.24 | 0.0 | 0.115 | n/a | 0.07 | 0.426 | 0.426 |
| Methionine (g) | 0.072 | 0.0 | 0.029 | n/a | 0.034 | 0.135 | 0.135 |
| Cystine (g) | 0.072 | 0.0 | 0.035 | n/a | 0.038 | 0.145 | 0.145 |
| Phenylalanine (g) | 0.192 | 0.0 | 0.106 | n/a | 0.068 | 0.366 | 0.366 |
| Tyrosine (g) | 0.12 | 0.0 | 0.074 | n/a | 0.066 | 0.26 | 0.26 |
| Valine (g) | 0.288 | 0.0 | 0.099 | n/a | 0.09 | 0.477 | 0.477 |
| Arginine (g) | 0.216 | 0.0 | 0.138 | n/a | 0.313 | 0.667 | 0.667 |
| Histidine (g) | 0.12 | 0.0 | 0.051 | n/a | 0.044 | 0.216 | 0.216 |
| Alanine (g) | 0.288 | 0.0 | 0.09 | n/a | 0.088 | 0.466 | 0.466 |
| Aspartic acid (g) | 1.226 | 0.0 | 0.214 | n/a | 0.169 | 1.609 | 1.609 |
| Glutamic acid (g) | 0.553 | 0.0 | 0.474 | n/a | 0.381 | 1.407 | 1.407 |
| Glycine (g) | 0.216 | 0.0 | 0.09 | n/a | 0.09 | 0.396 | 0.396 |
| Proline (g) | 0.168 | 0.0 | 0.147 | n/a | 0.087 | 0.403 | 0.403 |
| Serine (g) | 0.264 | 0.0 | 0.115 | n/a | 0.109 | 0.489 | 0.489 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.096 | 3.862 | 0.003 | 0.018 | 0.637 | 4.616 | 4.616 |
| Phytosterols (mg) | 57.697 | 235.28 | n/a | n/a | 18.327 | 311.303 | 311.303 |
| Monounsaturated Fat (g) | 0.0 | 10.798 | 0.003 | 0.03 | 2.438 | 13.27 | 13.27 |
| Polyunsaturated (g) | 0.12 | 11.342 | 0.006 | 0.012 | 4.428 | 15.909 | 15.909 |