Receta Asparagus Custard - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. Shredded Chedder

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	asparagus 240.4g	eggs 147.84g	crackers 177.44g	milk 244.0g	butter 42.6g	Total Per Serving	Total for Recipe
Protein (g)	5.29	18.6	12.83	8.22	0.36	45.3	45.3
Total Fat (g)	0.29	14.7	41.18	2.37	34.55	93.09	93.09
Carbohydrates (g)	9.33	1.14	112.69	12.18	0.03	135.36	135.36
Ash (g)	1.39	1.27	5.2	1.83	0.9	10.59	10.59
Calories (kcal)	48.081	211.411	873.005	102.48	305.442	1540.419	1540.419
Starch (g)	n/a	n/a	91.06	n/a	n/a	91.06	91.06
Sucrose (g)	0.55	0.16	11.23	0.0	n/a	11.95	11.95
Glucose (dextrose) (g)	1.56	0.31	1.14	0.0	n/a	3.01	3.01
Fructose (g)	2.4	0.16	1.05	0.0	n/a	3.61	3.61
Lactose (g)	0.0	0.16	0.0	12.69	n/a	12.85	12.85
Maltose (g)	0.0	0.16	1.03	0.0	n/a	1.19	1.19
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	224.1	112.12	5.54	219.4	6.76	567.93	567.93
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	4.52	1.14	14.44	12.69	0.03	32.82	32.82
Galactose (g)	0.0	0.16	0.0	0.0	n/a	0.16	0.16
Dietary Fiber (g)	5.0	0.0	4.1	0.0	0.0	9.1	9.1
Calcium (mg)	57.697	78.355	273.258	290.36	10.224	709.893	709.893
Iron (mg)	5.14	2.71	7.93	0.07	0.01	15.86	15.86
Magnesium (mg)	33.656	17.741	33.714	26.84	0.852	112.803	112.803
Phosphorus (mg)	125.009	282.374	484.411	231.8	10.224	1133.819	1133.819
Potassium (mg)	485.613	198.106	211.154	366.0	10.224	1271.097	1271.097
Sodium (mg)	4.808	206.976	1565.021	107.36	245.376	2129.541	2129.541
Zinc (mg)	1.3	1.64	1.08	1.02	0.04	5.08	5.08
Copper (mg)	0.457	0.148	0.213	0.024	0.0	0.842	0.842
Manganese (mg)	0.385	0.059	0.958	0.0	0.0	1.402	1.402
Selenium (mcg)	5.5	46.9	8.2	8.1	0.4	69.0	69.0
Vitamin A, IU (IU)	1817.444	719.981	n/a	478.24	1064.574	4080.239	4080.239
Retinol (mcg)	0.0	205.498	n/a	141.52	285.846	632.864	632.864
Vitamin A, RAE (mcg_RAE)	91.353	206.976	n/a	141.52	291.384	731.233	731.233
Beta Carotene (mcg)	1079.408	14.784	n/a	4.88	67.308	1166.38	1166.38
Vitamin E (mg)	2.72	1.43	6.19	0.02	0.99	11.36	11.36
Vitamin D (IU)	n/a	51.744	n/a	126.88	23.856	202.48	202.48
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1706.859	489.35	n/a	0.0	0.0	2196.21	2196.21
Tocopherol, beta (mg)	0.0	0.03	0.53	0.0	0.0	0.56	0.56
Tocopherol, gamma (mg)	0.22	0.74	25.04	0.0	0.0	25.99	25.99
Tocopherol, delta (mg)	0.0	0.03	7.31	0.0	0.0	7.34	7.34
Vitamin C (mg)	13.5	0.0	n/a	0.0	0.0	13.5	13.5
Thiamin (mg)	0.337	0.103	0.781	0.049	0.004	1.274	1.274
Riboflavin (mg)	0.337	0.71	0.479	0.464	0.013	2.002	2.002
Niacin (mg)	2.356	0.103	8.659	0.22	0.017	11.355	11.355
Pantothenic acid (mg)	0.649	2.129	0.657	0.878	0.047	4.36	4.36
Vitamin B-6 (mg)	0.216	0.207	0.106	0.098	0.0	0.627	0.627
Folate (mcg)	125.009	69.485	127.757	12.2	1.278	335.729	335.729
Vitamin B-12 (mcg)	0.0	1.91	n/a	1.07	0.07	3.05	3.05
Choline (mg)	38.5	371.2	n/a	43.2	8.0	460.9	460.9
Folic acid (mcg)	0.0	0.0	97.592	0.0	0.0	97.592	97.592
Tryptophan (g)	0.072	0.251	n/a	0.098	0.004	0.425	0.425
Threonine (g)	0.192	0.828	n/a	0.22	0.017	1.257	1.257
Isoleucine (g)	0.192	0.991	n/a	0.464	0.021	1.668	1.668
Leucine (g)	0.313	1.611	n/a	0.927	0.034	2.885	2.885
Lysine (g)	0.24	1.345	n/a	0.708	0.03	2.323	2.323
Methionine (g)	0.072	0.562	n/a	0.195	0.009	0.838	0.838
Cystine (g)	0.072	0.399	n/a	0.293	0.004	0.768	0.768
Phenylalanine (g)	0.192	1.005	n/a	0.415	0.017	1.629	1.629
Tyrosine (g)	0.12	0.739	n/a	0.342	0.017	1.218	1.218
Valine (g)	0.288	1.271	n/a	0.537	0.026	2.122	2.122
Arginine (g)	0.216	1.212	n/a	0.244	0.013	1.685	1.685
Histidine (g)	0.12	0.458	n/a	0.195	0.009	0.782	0.782
Alanine (g)	0.288	1.094	n/a	0.268	0.013	1.664	1.664
Aspartic acid (g)	1.226	1.966	n/a	0.756	0.026	3.974	3.974
Glutamic acid (g)	0.553	2.484	n/a	1.903	0.077	5.017	5.017
Glycine (g)	0.216	0.636	n/a	0.146	0.009	1.007	1.007
Proline (g)	0.168	0.754	n/a	0.878	0.034	1.835	1.835
Serine (g)	0.264	1.434	n/a	0.512	0.021	2.232	2.232
Cholesterol (mg)	0.0	625.363	n/a	12.2	91.59	729.153	729.153
Trans Fat (g)	n/a	n/a	1.863	n/a	n/a	1.863	1.863
Saturated Fat (g)	0.096	4.583	9.67	1.537	21.884	37.771	37.771
Phytosterols (mg)	57.697	n/a	n/a	n/a	n/a	57.697	57.697
Monounsaturated Fat (g)	0.0	5.633	11.143	0.683	8.955	26.414	26.414
Polyunsaturated (g)	0.12	2.011	19.341	0.098	1.295	22.864	22.864