Receta Asparagus Custard - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Shredded Chedder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		asparagus
240.4g 		eggs
147.84g 		crackers
177.44g 		milk
244.0g 		butter
42.6g 		Total Per Serving Total for Recipe
Protein (g) 5.29 18.6 12.83 8.22 0.36 45.3 45.3
Total Fat (g) 0.29 14.7 41.18 2.37 34.55 93.09 93.09
Carbohydrates (g) 9.33 1.14 112.69 12.18 0.03 135.36 135.36
Ash (g) 1.39 1.27 5.2 1.83 0.9 10.59 10.59
Calories (kcal) 48.081 211.411 873.005 102.48 305.442 1540.419 1540.419
Starch (g) n/a n/a 91.06 n/a n/a 91.06 91.06
Sucrose (g) 0.55 0.16 11.23 0.0 n/a 11.95 11.95
Glucose (dextrose) (g) 1.56 0.31 1.14 0.0 n/a 3.01 3.01
Fructose (g) 2.4 0.16 1.05 0.0 n/a 3.61 3.61
Lactose (g) 0.0 0.16 0.0 12.69 n/a 12.85 12.85
Maltose (g) 0.0 0.16 1.03 0.0 n/a 1.19 1.19
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 224.1 112.12 5.54 219.4 6.76 567.93 567.93
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.52 1.14 14.44 12.69 0.03 32.82 32.82
Galactose (g) 0.0 0.16 0.0 0.0 n/a 0.16 0.16
Dietary Fiber (g) 5.0 0.0 4.1 0.0 0.0 9.1 9.1
Calcium (mg) 57.697 78.355 273.258 290.36 10.224 709.893 709.893
Iron (mg) 5.14 2.71 7.93 0.07 0.01 15.86 15.86
Magnesium (mg) 33.656 17.741 33.714 26.84 0.852 112.803 112.803
Phosphorus (mg) 125.009 282.374 484.411 231.8 10.224 1133.819 1133.819
Potassium (mg) 485.613 198.106 211.154 366.0 10.224 1271.097 1271.097
Sodium (mg) 4.808 206.976 1565.021 107.36 245.376 2129.541 2129.541
Zinc (mg) 1.3 1.64 1.08 1.02 0.04 5.08 5.08
Copper (mg) 0.457 0.148 0.213 0.024 0.0 0.842 0.842
Manganese (mg) 0.385 0.059 0.958 0.0 0.0 1.402 1.402
Selenium (mcg) 5.5 46.9 8.2 8.1 0.4 69.0 69.0
Vitamin A, IU (IU) 1817.444 719.981 n/a 478.24 1064.574 4080.239 4080.239
Retinol (mcg) 0.0 205.498 n/a 141.52 285.846 632.864 632.864
Vitamin A, RAE (mcg_RAE) 91.353 206.976 n/a 141.52 291.384 731.233 731.233
Beta Carotene (mcg) 1079.408 14.784 n/a 4.88 67.308 1166.38 1166.38
Vitamin E (mg) 2.72 1.43 6.19 0.02 0.99 11.36 11.36
Vitamin D (IU) n/a 51.744 n/a 126.88 23.856 202.48 202.48
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1706.859 489.35 n/a 0.0 0.0 2196.21 2196.21
Tocopherol, beta (mg) 0.0 0.03 0.53 0.0 0.0 0.56 0.56
Tocopherol, gamma (mg) 0.22 0.74 25.04 0.0 0.0 25.99 25.99
Tocopherol, delta (mg) 0.0 0.03 7.31 0.0 0.0 7.34 7.34
Vitamin C (mg) 13.5 0.0 n/a 0.0 0.0 13.5 13.5
Thiamin (mg) 0.337 0.103 0.781 0.049 0.004 1.274 1.274
Riboflavin (mg) 0.337 0.71 0.479 0.464 0.013 2.002 2.002
Niacin (mg) 2.356 0.103 8.659 0.22 0.017 11.355 11.355
Pantothenic acid (mg) 0.649 2.129 0.657 0.878 0.047 4.36 4.36
Vitamin B-6 (mg) 0.216 0.207 0.106 0.098 0.0 0.627 0.627
Folate (mcg) 125.009 69.485 127.757 12.2 1.278 335.729 335.729
Vitamin B-12 (mcg) 0.0 1.91 n/a 1.07 0.07 3.05 3.05
Choline (mg) 38.5 371.2 n/a 43.2 8.0 460.9 460.9
Folic acid (mcg) 0.0 0.0 97.592 0.0 0.0 97.592 97.592
Tryptophan (g) 0.072 0.251 n/a 0.098 0.004 0.425 0.425
Threonine (g) 0.192 0.828 n/a 0.22 0.017 1.257 1.257
Isoleucine (g) 0.192 0.991 n/a 0.464 0.021 1.668 1.668
Leucine (g) 0.313 1.611 n/a 0.927 0.034 2.885 2.885
Lysine (g) 0.24 1.345 n/a 0.708 0.03 2.323 2.323
Methionine (g) 0.072 0.562 n/a 0.195 0.009 0.838 0.838
Cystine (g) 0.072 0.399 n/a 0.293 0.004 0.768 0.768
Phenylalanine (g) 0.192 1.005 n/a 0.415 0.017 1.629 1.629
Tyrosine (g) 0.12 0.739 n/a 0.342 0.017 1.218 1.218
Valine (g) 0.288 1.271 n/a 0.537 0.026 2.122 2.122
Arginine (g) 0.216 1.212 n/a 0.244 0.013 1.685 1.685
Histidine (g) 0.12 0.458 n/a 0.195 0.009 0.782 0.782
Alanine (g) 0.288 1.094 n/a 0.268 0.013 1.664 1.664
Aspartic acid (g) 1.226 1.966 n/a 0.756 0.026 3.974 3.974
Glutamic acid (g) 0.553 2.484 n/a 1.903 0.077 5.017 5.017
Glycine (g) 0.216 0.636 n/a 0.146 0.009 1.007 1.007
Proline (g) 0.168 0.754 n/a 0.878 0.034 1.835 1.835
Serine (g) 0.264 1.434 n/a 0.512 0.021 2.232 2.232
Cholesterol (mg) 0.0 625.363 n/a 12.2 91.59 729.153 729.153
Trans Fat (g) n/a n/a 1.863 n/a n/a 1.863 1.863
Saturated Fat (g) 0.096 4.583 9.67 1.537 21.884 37.771 37.771
Phytosterols (mg) 57.697 n/a n/a n/a n/a 57.697 57.697
Monounsaturated Fat (g) 0.0 5.633 11.143 0.683 8.955 26.414 26.414
Polyunsaturated (g) 0.12 2.011 19.341 0.098 1.295 22.864 22.864