Receta Asparagus Custard Puff - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Pancetta chop Salt and pepper
1/2 c. Manchego cheese shred
1 1/2 c. Nonfat egg substitute equiv
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
1.78g 		garlic
1.85g 		mushrooms
27.5g 		rosemary
0.15g 		bread
25.0g 		asparagus
25.44g 		milk
91.88g 		eggs
36.96g 		cayenne pepper
0.06g 		parmesan cheese
3.13g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.12 0.85 0.01 1.91 0.56 3.1 4.65 0.01 1.2 12.41 99.28
Total Fat (g) 1.44 0.01 0.09 0.02 0.82 0.03 0.07 3.67 0.01 0.89 7.07 56.56
Carbohydrates (g) 0.0 0.61 0.9 0.1 12.65 0.99 4.56 0.28 0.03 0.13 20.25 162.0
Ash (g) 0.04 0.03 0.23 0.01 0.51 0.15 0.69 0.32 0.0 0.25 2.22 17.76
Calories (kcal) 12.727 2.755 6.05 0.497 66.5 5.088 31.238 52.853 0.175 13.469 191.35 1530.8
Starch (g) n/a n/a 0.0 n/a 10.15 n/a n/a n/a n/a n/a 10.15 81.2
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.06 0.0 0.04 n/a 0.0 0.1 0.8
Glucose (dextrose) (g) n/a n/a 0.41 n/a 0.35 0.17 0.0 0.08 n/a 0.0 1.0 8.0
Fructose (g) n/a n/a 0.05 n/a 0.46 0.25 0.0 0.04 n/a 0.0 0.8 6.4
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 4.68 0.04 n/a 0.0 4.72 37.76
Maltose (g) n/a n/a 0.0 n/a 0.28 0.0 0.0 0.04 n/a 0.0 0.32 2.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.28 1.08 25.42 0.01 9.11 23.72 83.46 28.03 0.0 0.65 171.77 1374.16
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.45 n/a 1.08 0.48 4.68 0.28 0.01 0.03 7.02 56.16
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.04 n/a 0.0 0.05 0.4
Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.6 0.5 0.0 0.0 0.0 0.0 1.5 12.0
Calcium (mg) 0.426 3.346 0.825 1.92 37.75 6.106 114.844 19.589 0.081 34.656 219.543 1756.344
Iron (mg) 0.0 0.03 0.14 0.04 0.94 0.54 0.03 0.68 0.0 0.03 2.43 19.44
Magnesium (mg) 0.036 0.462 2.475 0.33 5.75 3.562 10.106 4.435 0.084 1.188 28.427 227.416
Phosphorus (mg) 0.426 2.829 23.65 0.105 24.75 13.229 92.794 70.594 0.161 22.781 251.318 2010.544
Potassium (mg) 0.426 7.413 87.448 1.433 25.0 51.389 143.325 49.526 1.108 3.906 370.975 2967.8
Sodium (mg) 10.224 0.314 1.375 0.075 170.25 0.509 38.588 51.744 0.017 47.781 320.876 2567.008
Zinc (mg) 0.0 0.02 0.14 0.0 0.19 0.14 0.39 0.41 0.0 0.12 1.41 11.28
Copper (mg) 0.0 0.006 0.088 0.001 0.063 0.048 0.009 0.037 0.0 0.008 0.259 2.072
Manganese (mg) 0.0 0.031 0.014 0.003 0.12 0.041 0.0 0.015 0.001 0.003 0.227 1.816
Selenium (mcg) 0.0 0.3 2.6 0.0 4.3 0.6 2.8 11.7 0.0 0.6 22.9 183.2
Vitamin A, IU (IU) 44.357 0.166 0.0 4.692 0.0 192.326 187.425 179.995 22.886 13.813 645.66 5165.28
Retinol (mcg) 11.91 0.0 0.0 0.0 0.0 0.0 56.044 51.374 0.0 3.656 122.985 983.88
Vitamin A, RAE (mcg_RAE) 12.141 0.0 0.0 0.234 0.0 9.667 56.044 51.744 1.145 3.75 134.725 1077.8
Beta Carotene (mcg) 2.805 0.092 0.0 n/a 0.0 114.226 0.0 3.696 12.012 0.969 133.799 1070.392
Vitamin E (mg) 0.04 0.0 0.0 n/a 0.06 0.29 0.01 0.36 0.02 0.01 0.78 6.24
Vitamin D (IU) 0.994 n/a 4.95 n/a n/a n/a 37.669 12.936 n/a n/a 56.549 452.392
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.296 0.0 n/a 11.0 180.624 0.0 122.338 7.236 0.0 321.494 2571.952
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.01 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.02 0.0 0.18 n/a n/a 0.21 1.68
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.01 n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.6 0.6 0.1 0.0 1.4 0.0 0.0 0.0 0.0 2.7 21.6
Thiamin (mg) 0.0 0.004 0.022 0.001 0.115 0.036 0.046 0.026 0.0 0.001 0.25 2.0
Riboflavin (mg) 0.001 0.002 0.11 0.001 0.083 0.036 0.165 0.177 0.001 0.015 0.59 4.72
Niacin (mg) 0.001 0.013 0.993 0.002 1.098 0.249 0.083 0.026 0.005 0.003 2.471 19.768
Pantothenic acid (mg) 0.002 0.011 0.412 n/a 0.05 0.069 0.331 0.532 n/a 0.01 1.418 11.344
Vitamin B-6 (mg) 0.0 0.023 0.027 0.003 0.02 0.023 0.037 0.052 0.001 0.002 0.187 1.496
Folate (mcg) 0.053 0.055 4.4 0.461 27.75 13.229 4.594 17.371 0.058 0.313 68.284 546.272
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.49 0.48 0.0 0.07 1.05 8.4
Choline (mg) 0.3 0.4 4.8 n/a 3.7 4.1 14.3 92.8 0.0 0.5 120.9 967.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 21.5 0.0 0.0 0.0 0.0 0.0 21.5 172.0
Tryptophan (g) 0.0 0.001 0.011 n/a 0.023 0.008 0.037 0.063 n/a 0.016 0.158 1.264
Threonine (g) 0.001 0.003 0.03 n/a 0.058 0.02 0.074 0.207 n/a 0.046 0.438 3.504
Isoleucine (g) 0.001 0.004 0.022 n/a 0.075 0.02 0.138 0.248 n/a 0.062 0.569 4.552
Leucine (g) 0.001 0.006 0.033 n/a 0.133 0.033 0.303 0.403 n/a 0.116 1.028 8.224
Lysine (g) 0.001 0.005 0.03 n/a 0.05 0.025 0.23 0.336 n/a 0.093 0.771 6.168
Methionine (g) 0.0 0.001 0.008 n/a 0.035 0.008 0.055 0.14 n/a 0.032 0.28 2.24
Cystine (g) 0.0 0.001 0.003 n/a 0.04 0.008 0.11 0.1 n/a 0.004 0.266 2.128
Phenylalanine (g) 0.001 0.003 0.025 n/a 0.093 0.02 0.138 0.251 n/a 0.065 0.596 4.768
Tyrosine (g) 0.001 0.001 0.011 n/a 0.055 0.013 0.138 0.185 n/a 0.073 0.476 3.808
Valine (g) 0.001 0.005 0.063 n/a 0.085 0.031 0.165 0.318 n/a 0.079 0.747 5.976
Arginine (g) 0.001 0.012 0.022 n/a 0.07 0.023 0.064 0.303 n/a 0.049 0.544 4.352
Histidine (g) 0.0 0.002 0.016 n/a 0.043 0.013 0.074 0.115 n/a 0.034 0.296 2.368
Alanine (g) 0.001 0.002 0.055 n/a 0.065 0.031 0.092 0.274 n/a 0.036 0.555 4.44
Aspartic acid (g) 0.001 0.009 0.055 n/a 0.09 0.13 0.221 0.492 n/a 0.083 1.08 8.64
Glutamic acid (g) 0.003 0.015 0.093 n/a 0.618 0.059 0.616 0.621 n/a 0.272 2.296 18.368
Glycine (g) 0.0 0.004 0.025 n/a 0.068 0.023 0.046 0.159 n/a 0.024 0.348 2.784
Proline (g) 0.001 0.002 0.022 n/a 0.205 0.018 0.312 0.188 n/a 0.144 0.893 7.144
Serine (g) 0.001 0.004 0.025 n/a 0.093 0.028 0.156 0.359 n/a 0.072 0.736 5.888
Cholesterol (mg) 3.816 0.0 0.0 0.0 0.0 0.0 1.838 156.341 0.0 2.75 164.745 1317.96
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.912 0.002 0.011 0.011 0.18 0.01 0.046 1.146 0.002 0.541 2.86 22.88
Phytosterols (mg) n/a n/a n/a 0.087 0.0 6.106 n/a n/a 0.046 n/a 6.238 49.904
Monounsaturated Fat (g) 0.373 0.0 0.0 0.005 0.17 0.0 0.018 1.408 0.002 0.262 2.238 17.904
Polyunsaturated (g) 0.054 0.005 0.038 0.004 0.34 0.013 0.0 0.503 0.005 0.037 0.997 7.976