Receta Asparagus Dinner - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	asparagus 120.2g	olive oil 3.38g	shallots 0.0g	mustard 2.5g	olive oil 18.0g	potatoes 639.0g	parsley 1.81g	Total Per Serving	Total for Recipe
Protein (g)	2.64	0.0	n/a	0.11	0.0	12.08	0.05	14.88	59.52
Total Fat (g)	0.14	3.38	n/a	0.1	18.0	0.89	0.01	22.53	90.12
Carbohydrates (g)	4.66	0.0	n/a	0.13	0.0	101.6	0.11	106.51	426.04
Ash (g)	0.7	0.0	n/a	0.09	0.0	7.03	0.04	7.86	31.44
Calories (kcal)	24.04	29.835	n/a	1.675	159.12	447.3	0.65	662.62	2650.48
Starch (g)	n/a	n/a	n/a	0.02	n/a	85.31	n/a	85.32	341.28
Sucrose (g)	0.28	n/a	n/a	0.01	n/a	1.85	n/a	2.14	8.56
Glucose (dextrose) (g)	0.78	n/a	n/a	0.01	n/a	2.56	n/a	3.35	13.4
Fructose (g)	1.2	n/a	n/a	0.0	n/a	1.98	n/a	3.19	12.76
Lactose (g)	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	112.05	0.0	n/a	2.07	0.0	517.33	1.58	633.04	2532.16
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.26	0.0	n/a	0.02	0.0	6.39	0.02	8.69	34.76
Galactose (g)	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	2.5	0.0	n/a	0.1	0.0	10.9	0.1	13.5	54.0
Calcium (mg)	28.848	0.034	n/a	1.45	0.18	63.9	2.491	96.903	387.612
Iron (mg)	2.57	0.02	n/a	0.04	0.1	4.66	0.11	7.51	30.04
Magnesium (mg)	16.828	0.0	n/a	1.225	0.0	140.58	0.903	159.536	638.144
Phosphorus (mg)	62.505	0.0	n/a	2.65	0.0	389.79	1.047	455.992	1823.968
Potassium (mg)	242.807	0.034	n/a	3.45	0.18	2907.45	10.0	3163.92	12655.68
Sodium (mg)	2.404	0.068	n/a	28.375	0.36	38.34	1.011	70.557	282.228
Zinc (mg)	0.65	0.0	n/a	0.02	0.0	2.11	0.02	2.79	11.16
Copper (mg)	0.228	0.0	n/a	0.002	0.0	0.831	0.003	1.064	4.256
Manganese (mg)	0.192	0.0	n/a	0.011	0.0	0.895	0.003	1.1	4.4
Selenium (mcg)	2.8	0.0	n/a	0.8	0.0	3.2	0.0	6.8	27.2
Vitamin A, IU (IU)	908.722	0.0	n/a	1.775	0.0	44.73	152.053	1107.28	4429.12
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	45.677	0.0	n/a	0.1	0.0	0.0	7.599	53.376	213.504
Beta Carotene (mcg)	539.704	0.0	n/a	0.725	0.0	25.56	91.225	657.214	2628.856
Vitamin E (mg)	1.36	0.48	n/a	0.01	2.58	0.06	0.01	4.51	18.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	853.43	0.0	n/a	0.45	0.0	134.19	100.376	1088.446	4353.784
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.02	0.0	0.0	0.02	0.08
Tocopherol, gamma (mg)	0.11	0.03	n/a	0.05	0.15	0.0	0.01	0.35	1.4
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	6.7	0.0	n/a	0.0	0.0	55.0	2.4	64.1	256.4
Thiamin (mg)	0.168	0.0	n/a	0.009	0.0	0.511	0.002	0.69	2.76
Riboflavin (mg)	0.168	0.0	n/a	0.001	0.0	0.192	0.002	0.363	1.452
Niacin (mg)	1.178	0.0	n/a	0.013	0.0	7.349	0.024	8.563	34.252
Pantothenic acid (mg)	0.325	0.0	n/a	0.008	0.0	1.789	0.007	2.128	8.512
Vitamin B-6 (mg)	0.108	0.0	n/a	0.002	0.0	1.086	0.002	1.198	4.792
Folate (mcg)	62.505	0.0	n/a	0.175	0.0	115.02	2.744	180.443	721.772
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	19.2	0.0	n/a	0.6	0.1	104.8	0.2	124.9	499.6
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.036	0.0	n/a	0.0	0.0	0.128	0.001	0.165	0.66
Threonine (g)	0.096	0.0	n/a	0.004	0.0	0.383	0.002	0.486	1.944
Isoleucine (g)	0.096	0.0	n/a	0.004	0.0	0.383	0.002	0.485	1.94
Leucine (g)	0.156	0.0	n/a	0.008	0.0	0.575	0.004	0.742	2.968
Lysine (g)	0.12	0.0	n/a	0.007	0.0	0.575	0.003	0.705	2.82
Methionine (g)	0.036	0.0	n/a	0.002	0.0	0.192	0.001	0.23	0.92
Cystine (g)	0.036	0.0	n/a	0.002	0.0	0.128	0.0	0.166	0.664
Phenylalanine (g)	0.096	0.0	n/a	0.004	0.0	1.022	0.003	1.126	4.504
Tyrosine (g)	0.06	0.0	n/a	0.004	0.0	0.192	0.001	0.257	1.028
Valine (g)	0.144	0.0	n/a	0.005	0.0	0.575	0.003	0.727	2.908
Arginine (g)	0.108	0.0	n/a	0.007	0.0	0.575	0.002	0.692	2.768
Histidine (g)	0.06	0.0	n/a	0.003	0.0	0.192	0.001	0.256	1.024
Alanine (g)	0.144	0.0	n/a	0.004	0.0	0.383	0.004	0.536	2.144
Aspartic acid (g)	0.613	0.0	n/a	0.01	0.0	2.62	0.005	3.248	12.992
Glutamic acid (g)	0.276	0.0	n/a	0.019	0.0	1.725	0.005	2.025	8.1
Glycine (g)	0.108	0.0	n/a	0.006	0.0	0.32	0.003	0.436	1.744
Proline (g)	0.084	0.0	n/a	0.009	0.0	0.32	0.004	0.417	1.668
Serine (g)	0.132	0.0	n/a	0.005	0.0	0.447	0.003	0.587	2.348
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.048	0.466	n/a	0.006	2.486	0.192	0.002	3.2	12.8
Phytosterols (mg)	28.848	7.459	n/a	n/a	39.78	n/a	0.09	76.177	304.708
Monounsaturated Fat (g)	0.0	2.462	n/a	0.066	13.133	0.0	0.005	15.666	62.664
Polyunsaturated (g)	0.06	0.355	n/a	0.024	1.894	0.383	0.002	2.718	10.872