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Receta Asparagus Dressed With Lemon And Chives - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg, hard boiled -- minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		asparagus
60.1g 		olive oil --
6.75g 		lemon juice
2.54g 		lemon zest
0.5g 		chives --
1.5g 		salt
1.5g 		egg
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.32 0.0 0.01 0.01 0.03 0.0 n/a 1.37 5.48
Total Fat (g) 0.07 6.75 0.0 0.0 0.0 0.0 n/a 6.83 27.32
Carbohydrates (g) 2.33 0.0 0.22 0.08 0.08 0.0 n/a 2.72 10.88
Ash (g) 0.35 0.0 0.01 0.0 0.01 1.5 n/a 1.86 7.44
Calories (kcal) 12.02 59.67 0.636 0.235 0.375 0.0 n/a 72.936 291.744
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.14 n/a n/a n/a n/a n/a n/a 0.14 0.56
Glucose (dextrose) (g) 0.39 n/a n/a n/a n/a n/a n/a 0.39 1.56
Fructose (g) 0.6 n/a n/a n/a n/a n/a n/a 0.6 2.4
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 56.03 0.0 2.31 0.41 1.38 0.0 n/a 60.12 240.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.13 0.0 0.06 0.02 0.03 0.0 n/a 1.24 4.96
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.0 0.1 0.1 0.0 n/a 1.4 5.6
Calcium (mg) 14.424 0.068 0.178 0.67 0.915 0.36 n/a 16.615 66.46
Iron (mg) 1.29 0.04 0.0 0.0 0.03 0.0 n/a 1.36 5.44
Magnesium (mg) 8.414 0.0 0.153 0.075 0.3 0.015 n/a 8.957 35.828
Phosphorus (mg) 31.252 0.0 0.153 0.06 0.495 0.0 n/a 31.96 127.84
Potassium (mg) 121.403 0.068 3.153 0.8 3.9 0.12 n/a 129.444 517.776
Sodium (mg) 1.202 0.135 0.025 0.03 0.06 581.37 n/a 582.822 2331.288
Zinc (mg) 0.32 0.0 0.0 0.0 0.01 0.0 n/a 0.34 1.36
Copper (mg) 0.114 0.0 0.001 0.0 0.001 0.0 n/a 0.117 0.468
Manganese (mg) 0.096 0.0 0.0 n/a 0.002 0.002 n/a 0.1 0.4
Selenium (mcg) 1.4 0.0 0.0 0.0 0.0 0.0 n/a 1.4 5.6
Vitamin A, IU (IU) 454.361 0.0 0.509 0.25 60.0 0.0 n/a 515.12 2060.48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 22.838 0.0 0.025 0.015 3.0 0.0 n/a 25.879 103.516
Beta Carotene (mcg) 269.852 0.0 0.076 0.035 36.0 0.0 n/a 305.963 1223.852
Vitamin E (mg) 0.68 0.97 0.0 0.0 0.0 0.0 n/a 1.66 6.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 426.715 0.0 0.229 0.09 13.74 0.0 n/a 440.774 1763.096
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.05 0.06 n/a n/a n/a n/a n/a 0.11 0.44
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.4 0.0 1.2 0.6 0.7 0.0 n/a 5.9 23.6
Thiamin (mg) 0.084 0.0 0.001 0.0 0.001 0.0 n/a 0.086 0.344
Riboflavin (mg) 0.084 0.0 0.0 0.0 0.002 0.0 n/a 0.087 0.348
Niacin (mg) 0.589 0.0 0.003 0.002 0.003 0.0 n/a 0.597 2.388
Pantothenic acid (mg) 0.162 0.0 0.003 0.002 0.001 0.0 n/a 0.167 0.668
Vitamin B-6 (mg) 0.054 0.0 0.001 0.001 0.001 0.0 n/a 0.057 0.228
Folate (mcg) 31.252 0.0 0.331 0.065 0.21 0.0 n/a 31.858 127.432
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 9.6 0.0 0.1 0.0 0.1 0.0 n/a 9.9 39.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.018 0.0 n/a n/a n/a 0.0 n/a 0.018 0.072
Threonine (g) 0.048 0.0 n/a n/a n/a 0.0 n/a 0.048 0.192
Isoleucine (g) 0.048 0.0 n/a n/a n/a 0.0 n/a 0.048 0.192
Leucine (g) 0.078 0.0 n/a n/a n/a 0.0 n/a 0.078 0.312
Lysine (g) 0.06 0.0 n/a n/a n/a 0.0 n/a 0.06 0.24
Methionine (g) 0.018 0.0 n/a n/a n/a 0.0 n/a 0.018 0.072
Cystine (g) 0.018 0.0 n/a n/a n/a 0.0 n/a 0.018 0.072
Phenylalanine (g) 0.048 0.0 n/a n/a n/a 0.0 n/a 0.048 0.192
Tyrosine (g) 0.03 0.0 n/a n/a n/a 0.0 n/a 0.03 0.12
Valine (g) 0.072 0.0 n/a n/a n/a 0.0 n/a 0.072 0.288
Arginine (g) 0.054 0.0 n/a n/a n/a 0.0 n/a 0.054 0.216
Histidine (g) 0.03 0.0 n/a n/a n/a 0.0 n/a 0.03 0.12
Alanine (g) 0.072 0.0 n/a n/a n/a 0.0 n/a 0.072 0.288
Aspartic acid (g) 0.307 0.0 n/a n/a n/a 0.0 n/a 0.307 1.228
Glutamic acid (g) 0.138 0.0 n/a n/a n/a 0.0 n/a 0.138 0.552
Glycine (g) 0.054 0.0 n/a n/a n/a 0.0 n/a 0.054 0.216
Proline (g) 0.042 0.0 n/a n/a n/a 0.0 n/a 0.042 0.168
Serine (g) 0.066 0.0 n/a n/a n/a 0.0 n/a 0.066 0.264
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.932 0.0 0.0 0.0 0.0 n/a 0.957 3.828
Phytosterols (mg) 14.424 14.918 n/a 0.175 n/a 0.0 n/a 29.517 118.068
Monounsaturated Fat (g) 0.0 4.925 0.0 0.0 0.0 0.0 n/a 4.925 19.7
Polyunsaturated (g) 0.03 0.71 0.0 0.0 0.001 0.0 n/a 0.741 2.964