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Receta Asparagus, Egg And Cheese Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper
3-4 hard-cooked large eggs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
3.55g 		flour
1.95g 		mustard
0.31g 		salt
0.75g 		pepper
0.0g 		milk
91.5g 		cheese
12.38g 		asparagus
17.76g 		chips
29.57g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.2 0.01 0.0 n/a 3.08 3.08 0.39 3.49 10.29 41.16
Total Fat (g) 2.88 0.02 0.01 0.0 n/a 0.89 4.1 0.02 4.5 12.41 49.64
Carbohydrates (g) 0.0 1.49 0.02 0.0 n/a 4.57 0.16 0.69 20.19 27.11 108.44
Ash (g) 0.07 0.01 0.01 0.75 n/a 0.69 0.49 0.1 n/a 2.12 8.48
Calories (kcal) 25.436 7.107 0.209 0.0 n/a 38.43 49.871 3.551 135.146 259.751 1039.004
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.03 0.04 n/a 0.07 0.28
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.12 n/a 0.12 0.48
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.18 n/a 0.18 0.72
Lactose (g) n/a n/a 0.0 n/a n/a 4.76 0.03 0.0 n/a 4.79 19.16
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.02 0.0 n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.56 0.23 0.26 0.0 n/a 82.28 4.55 16.55 0.59 105.02 420.08
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 n/a 4.76 0.06 0.33 1.41 6.57 26.28
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.4 1.1 1.6 6.4
Calcium (mg) 0.851 0.293 0.181 0.18 n/a 108.885 89.224 4.261 5.027 208.903 835.612
Iron (mg) 0.0 0.09 0.0 0.0 n/a 0.03 0.08 0.38 1.36 1.95 7.8
Magnesium (mg) 0.071 0.43 0.153 0.008 n/a 10.065 3.465 2.486 10.942 27.619 110.476
Phosphorus (mg) 0.851 2.109 0.331 0.0 n/a 86.925 63.36 9.233 36.67 199.479 797.916
Potassium (mg) 0.851 2.089 0.431 0.06 n/a 137.25 12.128 35.865 38.149 226.823 907.292
Sodium (mg) 20.434 0.039 3.547 290.685 n/a 40.26 76.849 0.355 252.549 684.718 2738.872
Zinc (mg) 0.0 0.01 0.0 0.0 n/a 0.38 0.38 0.1 0.28 1.17 4.68
Copper (mg) 0.0 0.003 0.0 0.0 n/a 0.009 0.004 0.034 0.041 0.091 0.364
Manganese (mg) 0.0 0.013 0.001 0.001 n/a 0.0 0.001 0.028 n/a 0.045 0.18
Selenium (mcg) 0.0 0.7 0.1 0.0 n/a 3.0 1.7 0.4 9.8 15.7 62.8
Vitamin A, IU (IU) 88.652 0.0 0.222 0.0 n/a 179.34 123.998 134.228 n/a 526.439 2105.756
Retinol (mcg) 23.804 0.0 0.0 0.0 n/a 53.07 31.928 0.0 0.0 108.801 435.204
Vitamin A, RAE (mcg_RAE) 24.265 0.0 0.013 0.0 n/a 53.07 32.794 6.747 0.0 116.888 467.552
Beta Carotene (mcg) 5.605 0.0 0.091 0.0 n/a 1.83 10.519 79.72 0.0 97.764 391.056
Vitamin E (mg) 0.08 0.0 0.0 0.0 n/a 0.01 0.04 0.2 2.05 2.38 9.52
Vitamin D (IU) 1.987 n/a n/a n/a n/a 47.58 1.485 n/a n/a 51.052 204.208
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.351 0.056 0.0 n/a 0.0 0.0 126.061 4.436 130.904 523.616
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.01 n/a n/a 0.0 0.0 0.02 n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.0 0.0 1.0 4.0
Thiamin (mg) 0.0 0.015 0.001 0.0 n/a 0.018 0.004 0.025 0.166 0.229 0.916
Riboflavin (mg) 0.001 0.01 0.0 0.0 n/a 0.174 0.047 0.025 0.092 0.348 1.392
Niacin (mg) 0.001 0.115 0.002 0.0 n/a 0.082 0.01 0.174 2.082 2.466 9.864
Pantothenic acid (mg) 0.004 0.009 0.001 0.0 n/a 0.329 0.051 0.048 n/a 0.442 1.768
Vitamin B-6 (mg) 0.0 0.001 0.0 0.0 n/a 0.037 0.009 0.016 0.033 0.095 0.38
Folate (mcg) 0.106 3.573 0.022 0.0 n/a 4.575 2.228 9.233 39.923 59.659 238.636
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 n/a 0.4 0.1 0.0 0.0 0.51 2.04
Choline (mg) 0.7 0.2 0.1 0.0 n/a 16.2 2.0 2.8 2.7 24.7 98.8
Folic acid (mcg) 0.0 3.007 0.0 0.0 n/a 0.0 0.0 0.0 33.713 36.72 146.88
Tryptophan (g) 0.0 0.003 0.0 0.0 n/a 0.037 0.04 0.005 n/a 0.084 0.336
Threonine (g) 0.001 0.005 0.001 0.0 n/a 0.082 0.11 0.014 n/a 0.214 0.856
Isoleucine (g) 0.002 0.007 0.0 0.0 n/a 0.174 0.192 0.014 n/a 0.389 1.556
Leucine (g) 0.003 0.014 0.001 0.0 n/a 0.348 0.296 0.023 n/a 0.684 2.736
Lysine (g) 0.002 0.004 0.001 0.0 n/a 0.265 0.256 0.018 n/a 0.547 2.188
Methionine (g) 0.001 0.004 0.0 0.0 n/a 0.073 0.08 0.005 n/a 0.163 0.652
Cystine (g) 0.0 0.004 0.0 0.0 n/a 0.11 0.016 0.005 n/a 0.136 0.544
Phenylalanine (g) 0.001 0.01 0.001 0.0 n/a 0.156 0.162 0.014 n/a 0.344 1.376
Tyrosine (g) 0.001 0.006 0.0 0.0 n/a 0.128 0.149 0.009 n/a 0.293 1.172
Valine (g) 0.002 0.008 0.001 0.0 n/a 0.201 0.205 0.021 n/a 0.439 1.756
Arginine (g) 0.001 0.008 0.001 0.0 n/a 0.092 0.116 0.016 n/a 0.234 0.936
Histidine (g) 0.001 0.004 0.0 0.0 n/a 0.073 0.108 0.009 n/a 0.195 0.78
Alanine (g) 0.001 0.006 0.001 0.0 n/a 0.101 0.087 0.021 n/a 0.217 0.868
Aspartic acid (g) 0.002 0.009 0.001 0.0 n/a 0.284 0.198 0.091 n/a 0.584 2.336
Glutamic acid (g) 0.006 0.068 0.002 0.0 n/a 0.714 0.754 0.041 n/a 1.585 6.34
Glycine (g) 0.001 0.007 0.001 0.0 n/a 0.055 0.053 0.016 n/a 0.133 0.532
Proline (g) 0.003 0.023 0.001 0.0 n/a 0.329 0.348 0.012 n/a 0.717 2.868
Serine (g) 0.002 0.01 0.001 0.0 n/a 0.192 0.181 0.02 n/a 0.405 1.62
Cholesterol (mg) 7.627 0.0 0.0 0.0 n/a 4.575 12.994 0.0 0.0 25.196 100.784
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.822 0.003 0.001 0.0 n/a 0.576 2.61 0.007 0.396 5.416 21.664
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 4.261 n/a 4.261 17.044
Monounsaturated Fat (g) 0.746 0.002 0.008 0.0 n/a 0.256 1.162 0.0 3.206 5.38 21.52
Polyunsaturated (g) 0.108 0.008 0.003 0.0 n/a 0.037 0.116 0.009 0.63 0.911 3.644