Receta Asparagus & Egg & Bacon Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	eggs 49.28g	bacon 58.0g	asparagus 60.1g	parmesan cheese 0.0g	Total Per Serving	Total for Recipe
Protein (g)	6.2	6.73	1.32	n/a	14.25	28.5
Total Fat (g)	4.9	26.12	0.07	n/a	31.09	62.18
Carbohydrates (g)	0.38	0.38	2.33	n/a	3.09	6.18
Ash (g)	0.42	1.46	0.35	n/a	2.23	4.46
Calories (kcal)	70.47	265.64	12.02	n/a	348.131	696.262
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.05	n/a	0.14	n/a	0.19	0.38
Glucose (dextrose) (g)	0.1	n/a	0.39	n/a	0.49	0.98
Fructose (g)	0.05	n/a	0.6	n/a	0.66	1.32
Lactose (g)	0.05	n/a	0.0	n/a	0.05	0.1
Maltose (g)	0.05	n/a	0.0	n/a	0.05	0.1
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	37.37	23.32	56.03	n/a	116.72	233.44
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.38	0.0	1.13	n/a	1.51	3.02
Galactose (g)	0.05	n/a	0.0	n/a	0.05	0.1
Dietary Fiber (g)	0.0	0.0	1.3	n/a	1.3	2.6
Calcium (mg)	26.118	3.48	14.424	n/a	44.023	88.046
Iron (mg)	0.9	0.28	1.29	n/a	2.47	4.94
Magnesium (mg)	5.914	6.96	8.414	n/a	21.288	42.576
Phosphorus (mg)	94.125	109.04	31.253	n/a	234.418	468.836
Potassium (mg)	66.035	120.64	121.406	n/a	308.081	616.162
Sodium (mg)	68.992	483.14	1.202	n/a	553.334	1106.668
Zinc (mg)	0.55	0.68	0.32	n/a	1.55	3.1
Copper (mg)	0.049	0.041	0.114	n/a	0.204	0.408
Manganese (mg)	0.02	0.012	0.096	n/a	0.127	0.254
Selenium (mcg)	15.6	11.7	1.4	n/a	28.7	57.4
Vitamin A, IU (IU)	239.994	21.46	454.371	n/a	715.825	1431.65
Retinol (mcg)	68.499	6.38	0.0	n/a	74.879	149.758
Vitamin A, RAE (mcg_RAE)	68.992	6.38	22.839	n/a	98.211	196.422
Beta Carotene (mcg)	4.928	0.0	269.858	n/a	274.786	549.572
Vitamin E (mg)	0.48	0.16	0.68	n/a	1.31	2.62
Vitamin D (IU)	17.248	n/a	n/a	n/a	17.248	34.496
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	163.117	0.0	426.724	n/a	589.841	1179.682
Tocopherol, beta (mg)	0.01	0.01	0.0	n/a	0.02	0.04
Tocopherol, gamma (mg)	0.25	0.05	0.05	n/a	0.35	0.7
Tocopherol, delta (mg)	0.01	0.0	0.0	n/a	0.01	0.02
Vitamin C (mg)	0.0	0.0	3.4	n/a	3.4	6.8
Thiamin (mg)	0.034	0.162	0.084	n/a	0.281	0.562
Riboflavin (mg)	0.237	0.064	0.084	n/a	0.384	0.768
Niacin (mg)	0.034	2.221	0.589	n/a	2.845	5.69
Pantothenic acid (mg)	0.71	0.302	0.162	n/a	1.174	2.348
Vitamin B-6 (mg)	0.069	0.122	0.054	n/a	0.245	0.49
Folate (mcg)	23.162	1.16	31.253	n/a	55.575	111.15
Vitamin B-12 (mcg)	0.64	0.4	0.0	n/a	1.04	2.08
Choline (mg)	123.7	27.0	9.6	n/a	160.4	320.8
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.084	0.058	0.018	n/a	0.16	0.32
Threonine (g)	0.276	0.261	0.048	n/a	0.585	1.17
Isoleucine (g)	0.33	0.313	0.048	n/a	0.691	1.382
Leucine (g)	0.537	0.522	0.078	n/a	1.137	2.274
Lysine (g)	0.448	0.557	0.06	n/a	1.065	2.13
Methionine (g)	0.187	0.151	0.018	n/a	0.356	0.712
Cystine (g)	0.133	0.075	0.018	n/a	0.226	0.452
Phenylalanine (g)	0.335	0.267	0.048	n/a	0.65	1.3
Tyrosine (g)	0.246	0.209	0.03	n/a	0.485	0.97
Valine (g)	0.424	0.36	0.072	n/a	0.856	1.712
Arginine (g)	0.404	0.435	0.054	n/a	0.893	1.786
Histidine (g)	0.153	0.255	0.03	n/a	0.438	0.876
Alanine (g)	0.365	0.429	0.072	n/a	0.866	1.732
Aspartic acid (g)	0.655	0.632	0.307	n/a	1.594	3.188
Glutamic acid (g)	0.828	0.992	0.138	n/a	1.958	3.916
Glycine (g)	0.212	0.47	0.054	n/a	0.736	1.472
Proline (g)	0.251	0.371	0.042	n/a	0.665	1.33
Serine (g)	0.478	0.255	0.066	n/a	0.799	1.598
Cholesterol (mg)	208.454	39.44	0.0	n/a	247.894	495.788
Trans Fat (g)	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.528	8.694	0.024	n/a	10.246	20.492
Phytosterols (mg)	n/a	n/a	14.424	n/a	14.424	28.848
Monounsaturated Fat (g)	1.878	11.629	0.0	n/a	13.507	27.014
Polyunsaturated (g)	0.67	2.917	0.03	n/a	3.618	7.236