Receta Asparagus & Egg & Bacon Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Shaved Parmesan Cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		eggs
49.28g 		bacon
58.0g 		asparagus
60.1g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.2 6.73 1.32 n/a 14.25 28.5
Total Fat (g) 4.9 26.12 0.07 n/a 31.09 62.18
Carbohydrates (g) 0.38 0.38 2.33 n/a 3.09 6.18
Ash (g) 0.42 1.46 0.35 n/a 2.23 4.46
Calories (kcal) 70.47 265.64 12.02 n/a 348.131 696.262
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a 0.14 n/a 0.19 0.38
Glucose (dextrose) (g) 0.1 n/a 0.39 n/a 0.49 0.98
Fructose (g) 0.05 n/a 0.6 n/a 0.66 1.32
Lactose (g) 0.05 n/a 0.0 n/a 0.05 0.1
Maltose (g) 0.05 n/a 0.0 n/a 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 37.37 23.32 56.03 n/a 116.72 233.44
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.38 0.0 1.13 n/a 1.51 3.02
Galactose (g) 0.05 n/a 0.0 n/a 0.05 0.1
Dietary Fiber (g) 0.0 0.0 1.3 n/a 1.3 2.6
Calcium (mg) 26.118 3.48 14.424 n/a 44.023 88.046
Iron (mg) 0.9 0.28 1.29 n/a 2.47 4.94
Magnesium (mg) 5.914 6.96 8.414 n/a 21.288 42.576
Phosphorus (mg) 94.125 109.04 31.253 n/a 234.418 468.836
Potassium (mg) 66.035 120.64 121.406 n/a 308.081 616.162
Sodium (mg) 68.992 483.14 1.202 n/a 553.334 1106.668
Zinc (mg) 0.55 0.68 0.32 n/a 1.55 3.1
Copper (mg) 0.049 0.041 0.114 n/a 0.204 0.408
Manganese (mg) 0.02 0.012 0.096 n/a 0.127 0.254
Selenium (mcg) 15.6 11.7 1.4 n/a 28.7 57.4
Vitamin A, IU (IU) 239.994 21.46 454.371 n/a 715.825 1431.65
Retinol (mcg) 68.499 6.38 0.0 n/a 74.879 149.758
Vitamin A, RAE (mcg_RAE) 68.992 6.38 22.839 n/a 98.211 196.422
Beta Carotene (mcg) 4.928 0.0 269.858 n/a 274.786 549.572
Vitamin E (mg) 0.48 0.16 0.68 n/a 1.31 2.62
Vitamin D (IU) 17.248 n/a n/a n/a 17.248 34.496
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 163.117 0.0 426.724 n/a 589.841 1179.682
Tocopherol, beta (mg) 0.01 0.01 0.0 n/a 0.02 0.04
Tocopherol, gamma (mg) 0.25 0.05 0.05 n/a 0.35 0.7
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a 0.01 0.02
Vitamin C (mg) 0.0 0.0 3.4 n/a 3.4 6.8
Thiamin (mg) 0.034 0.162 0.084 n/a 0.281 0.562
Riboflavin (mg) 0.237 0.064 0.084 n/a 0.384 0.768
Niacin (mg) 0.034 2.221 0.589 n/a 2.845 5.69
Pantothenic acid (mg) 0.71 0.302 0.162 n/a 1.174 2.348
Vitamin B-6 (mg) 0.069 0.122 0.054 n/a 0.245 0.49
Folate (mcg) 23.162 1.16 31.253 n/a 55.575 111.15
Vitamin B-12 (mcg) 0.64 0.4 0.0 n/a 1.04 2.08
Choline (mg) 123.7 27.0 9.6 n/a 160.4 320.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.084 0.058 0.018 n/a 0.16 0.32
Threonine (g) 0.276 0.261 0.048 n/a 0.585 1.17
Isoleucine (g) 0.33 0.313 0.048 n/a 0.691 1.382
Leucine (g) 0.537 0.522 0.078 n/a 1.137 2.274
Lysine (g) 0.448 0.557 0.06 n/a 1.065 2.13
Methionine (g) 0.187 0.151 0.018 n/a 0.356 0.712
Cystine (g) 0.133 0.075 0.018 n/a 0.226 0.452
Phenylalanine (g) 0.335 0.267 0.048 n/a 0.65 1.3
Tyrosine (g) 0.246 0.209 0.03 n/a 0.485 0.97
Valine (g) 0.424 0.36 0.072 n/a 0.856 1.712
Arginine (g) 0.404 0.435 0.054 n/a 0.893 1.786
Histidine (g) 0.153 0.255 0.03 n/a 0.438 0.876
Alanine (g) 0.365 0.429 0.072 n/a 0.866 1.732
Aspartic acid (g) 0.655 0.632 0.307 n/a 1.594 3.188
Glutamic acid (g) 0.828 0.992 0.138 n/a 1.958 3.916
Glycine (g) 0.212 0.47 0.054 n/a 0.736 1.472
Proline (g) 0.251 0.371 0.042 n/a 0.665 1.33
Serine (g) 0.478 0.255 0.066 n/a 0.799 1.598
Cholesterol (mg) 208.454 39.44 0.0 n/a 247.894 495.788
Trans Fat (g) n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 1.528 8.694 0.024 n/a 10.246 20.492
Phytosterols (mg) n/a n/a 14.424 n/a 14.424 28.848
Monounsaturated Fat (g) 1.878 11.629 0.0 n/a 13.507 27.014
Polyunsaturated (g) 0.67 2.917 0.03 n/a 3.618 7.236