Receta Asparagus Egg Casserole - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
celery
7.49g |
butter
9.46g |
flour
5.21g |
salt
0.5g |
mustard
0.42g |
pepper
0.02g |
milk
71.17g |
chicken bouillon
0.83g |
mushrooms
18.33g |
asparagus
40.07g |
egg
22.0g |
crackers
19.72g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.05 | 0.08 | 0.54 | 0.0 | 0.02 | 0.0 | 2.4 | 0.02 | 0.57 | 0.88 | 2.77 | 1.43 | 8.75 | 52.5 |
| Total Fat (g) | 0.01 | 7.67 | 0.05 | 0.0 | 0.02 | 0.0 | 0.69 | 0.0 | 0.06 | 0.05 | 2.19 | 4.58 | 15.32 | 91.92 |
| Carbohydrates (g) | 0.22 | 0.01 | 3.97 | 0.0 | 0.02 | 0.01 | 3.55 | 0.0 | 0.6 | 1.55 | 0.17 | 12.52 | 22.64 | 135.84 |
| Ash (g) | 0.06 | 0.2 | 0.02 | 0.5 | 0.02 | 0.0 | 0.53 | n/a | 0.16 | 0.23 | 0.19 | 0.58 | 2.48 | 14.88 |
| Calories (kcal) | 1.199 | 67.816 | 18.958 | 0.0 | 0.279 | 0.043 | 29.89 | 0.133 | 4.033 | 8.014 | 31.46 | 96.998 | 258.823 | 1552.938 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 10.12 | 10.12 | 60.72 |
| Sucrose (g) | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.09 | 0.02 | 1.25 | 1.37 | 8.22 |
| Glucose (dextrose) (g) | 0.04 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.27 | 0.26 | 0.05 | 0.13 | 0.75 | 4.5 |
| Fructose (g) | 0.04 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.03 | 0.4 | 0.02 | 0.12 | 0.61 | 3.66 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3.7 | n/a | 0.0 | 0.0 | 0.02 | 0.0 | 3.72 | 22.32 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.02 | 0.11 | 0.14 | 0.84 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 7.15 | 1.5 | 0.62 | 0.0 | 0.34 | 0.0 | 63.99 | 0.8 | 16.95 | 37.35 | 16.68 | 0.62 | 146.01 | 876.06 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.14 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.3 | 0.75 | 0.17 | 1.6 | 6.69 | 40.14 |
| Galactose (g) | 0.05 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.02 | 0.0 | 0.07 | 0.42 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.5 | 1.8 | 10.8 |
| Calcium (mg) | 2.996 | 2.27 | 0.781 | 0.12 | 0.242 | 0.073 | 84.688 | 0.033 | 0.55 | 9.616 | 11.66 | 30.361 | 143.391 | 860.346 |
| Iron (mg) | 0.01 | 0.0 | 0.24 | 0.0 | 0.01 | 0.0 | 0.02 | 0.0 | 0.09 | 0.86 | 0.4 | 0.88 | 2.53 | 15.18 |
| Magnesium (mg) | 0.824 | 0.189 | 1.146 | 0.005 | 0.204 | 0.032 | 7.828 | 0.008 | 1.65 | 5.61 | 2.64 | 3.746 | 23.882 | 143.292 |
| Phosphorus (mg) | 1.798 | 2.27 | 5.625 | 0.0 | 0.442 | 0.029 | 67.608 | 0.25 | 15.766 | 20.835 | 42.02 | 53.822 | 210.465 | 1262.79 |
| Potassium (mg) | 19.476 | 2.27 | 5.573 | 0.04 | 0.575 | 0.21 | 106.75 | 0.717 | 58.299 | 80.937 | 29.48 | 23.461 | 327.788 | 1966.728 |
| Sodium (mg) | 5.993 | 54.48 | 0.104 | 193.79 | 4.729 | 0.007 | 31.313 | 2.65 | 0.917 | 0.801 | 30.8 | 173.886 | 499.471 | 2996.826 |
| Zinc (mg) | 0.01 | 0.01 | 0.04 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.22 | 0.24 | 0.12 | 1.03 | 6.18 |
| Copper (mg) | 0.003 | 0.0 | 0.007 | 0.0 | 0.0 | 0.0 | 0.007 | 0.0 | 0.059 | 0.076 | 0.022 | 0.024 | 0.199 | 1.194 |
| Manganese (mg) | 0.007 | 0.0 | 0.035 | 0.001 | 0.002 | 0.001 | 0.0 | n/a | 0.009 | 0.064 | 0.009 | 0.106 | 0.235 | 1.41 |
| Selenium (mcg) | 0.0 | 0.1 | 1.8 | 0.0 | 0.1 | 0.0 | 2.3 | 0.0 | 1.7 | 0.9 | 7.0 | 0.9 | 14.9 | 89.4 |
| Vitamin A, IU (IU) | 33.634 | 236.364 | 0.0 | 0.0 | 0.296 | 0.05 | 139.487 | n/a | 0.0 | 302.914 | 107.14 | n/a | 819.884 | 4919.304 |
| Retinol (mcg) | 0.0 | 63.465 | 0.0 | 0.0 | 0.0 | 0.0 | 41.277 | 0.0 | 0.0 | 0.0 | 30.58 | n/a | 135.322 | 811.932 |
| Vitamin A, RAE (mcg_RAE) | 1.648 | 64.695 | 0.0 | 0.0 | 0.017 | 0.003 | 41.277 | 0.0 | 0.0 | 15.226 | 30.8 | n/a | 153.665 | 921.99 |
| Beta Carotene (mcg) | 20.225 | 14.944 | 0.0 | 0.0 | 0.121 | 0.026 | 1.423 | 0.0 | 0.0 | 179.905 | 2.2 | n/a | 218.845 | 1313.07 |
| Vitamin E (mg) | 0.02 | 0.22 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.45 | 0.21 | 0.69 | 1.61 | 9.66 |
| Vitamin D (IU) | n/a | 5.297 | n/a | n/a | n/a | n/a | 37.007 | n/a | 3.3 | n/a | 7.7 | n/a | 53.303 | 319.818 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.001 | 0.006 |
| Lutein + zeaxanthin (mcg) | 21.199 | 0.0 | 0.938 | 0.0 | 0.075 | 0.034 | 0.0 | 0.0 | 0.0 | 284.483 | 72.82 | n/a | 379.549 | 2277.294 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.06 | 0.07 | 0.42 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.02 | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.04 | 0.11 | 2.78 | 2.96 | 17.76 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.81 | 0.82 | 4.92 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.2 | 0.0 | n/a | 2.9 | 17.4 |
| Thiamin (mg) | 0.001 | 0.001 | 0.041 | 0.0 | 0.001 | 0.0 | 0.014 | 0.0 | 0.015 | 0.056 | 0.015 | 0.087 | 0.232 | 1.392 |
| Riboflavin (mg) | 0.004 | 0.003 | 0.026 | 0.0 | 0.0 | 0.0 | 0.135 | 0.0 | 0.073 | 0.056 | 0.106 | 0.053 | 0.457 | 2.742 |
| Niacin (mg) | 0.024 | 0.004 | 0.307 | 0.0 | 0.002 | 0.0 | 0.064 | 0.011 | 0.662 | 0.393 | 0.015 | 0.962 | 2.445 | 14.67 |
| Pantothenic acid (mg) | 0.019 | 0.01 | 0.023 | 0.0 | 0.001 | n/a | 0.256 | n/a | 0.275 | 0.108 | 0.317 | 0.073 | 1.082 | 6.492 |
| Vitamin B-6 (mg) | 0.005 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.028 | 0.0 | 0.018 | 0.036 | 0.031 | 0.012 | 0.133 | 0.798 |
| Folate (mcg) | 2.697 | 0.284 | 9.531 | 0.0 | 0.029 | 0.002 | 3.558 | 0.017 | 2.933 | 20.835 | 10.34 | 14.195 | 64.421 | 386.526 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.31 | 0.0 | 0.01 | 0.0 | 0.28 | n/a | 0.62 | 3.72 |
| Choline (mg) | 0.5 | 1.8 | 0.5 | 0.0 | 0.1 | 0.0 | 12.6 | 0.0 | 3.2 | 6.4 | 55.2 | n/a | 80.3 | 481.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 8.021 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.843 | 18.864 | 113.184 |
| Tryptophan (g) | 0.001 | 0.001 | 0.007 | 0.0 | 0.0 | n/a | 0.028 | n/a | 0.007 | 0.012 | 0.037 | n/a | 0.094 | 0.564 |
| Threonine (g) | 0.001 | 0.004 | 0.015 | 0.0 | 0.001 | n/a | 0.064 | n/a | 0.02 | 0.032 | 0.123 | n/a | 0.26 | 1.56 |
| Isoleucine (g) | 0.001 | 0.005 | 0.019 | 0.0 | 0.001 | n/a | 0.135 | n/a | 0.015 | 0.032 | 0.147 | n/a | 0.355 | 2.13 |
| Leucine (g) | 0.002 | 0.008 | 0.037 | 0.0 | 0.001 | n/a | 0.27 | n/a | 0.022 | 0.052 | 0.24 | n/a | 0.632 | 3.792 |
| Lysine (g) | 0.002 | 0.007 | 0.012 | 0.0 | 0.001 | n/a | 0.206 | n/a | 0.02 | 0.04 | 0.2 | n/a | 0.489 | 2.934 |
| Methionine (g) | 0.001 | 0.002 | 0.009 | 0.0 | 0.0 | n/a | 0.057 | n/a | 0.005 | 0.012 | 0.084 | n/a | 0.17 | 1.02 |
| Cystine (g) | 0.0 | 0.001 | 0.011 | 0.0 | 0.0 | n/a | 0.085 | n/a | 0.002 | 0.012 | 0.059 | n/a | 0.171 | 1.026 |
| Phenylalanine (g) | 0.001 | 0.004 | 0.027 | 0.0 | 0.001 | n/a | 0.121 | n/a | 0.016 | 0.032 | 0.15 | n/a | 0.352 | 2.112 |
| Tyrosine (g) | 0.001 | 0.004 | 0.016 | 0.0 | 0.001 | n/a | 0.1 | n/a | 0.007 | 0.02 | 0.11 | n/a | 0.258 | 1.548 |
| Valine (g) | 0.002 | 0.006 | 0.022 | 0.0 | 0.001 | n/a | 0.157 | n/a | 0.042 | 0.048 | 0.189 | n/a | 0.467 | 2.802 |
| Arginine (g) | 0.001 | 0.003 | 0.022 | 0.0 | 0.001 | n/a | 0.071 | n/a | 0.015 | 0.036 | 0.18 | n/a | 0.33 | 1.98 |
| Histidine (g) | 0.001 | 0.002 | 0.012 | 0.0 | 0.001 | n/a | 0.057 | n/a | 0.011 | 0.02 | 0.068 | n/a | 0.171 | 1.026 |
| Alanine (g) | 0.001 | 0.003 | 0.017 | 0.0 | 0.001 | n/a | 0.078 | n/a | 0.037 | 0.048 | 0.163 | n/a | 0.348 | 2.088 |
| Aspartic acid (g) | 0.009 | 0.006 | 0.023 | 0.0 | 0.002 | n/a | 0.221 | n/a | 0.037 | 0.204 | 0.293 | n/a | 0.793 | 4.758 |
| Glutamic acid (g) | 0.007 | 0.017 | 0.181 | 0.0 | 0.003 | n/a | 0.555 | n/a | 0.062 | 0.092 | 0.37 | n/a | 1.287 | 7.722 |
| Glycine (g) | 0.001 | 0.002 | 0.019 | 0.0 | 0.001 | n/a | 0.043 | n/a | 0.016 | 0.036 | 0.095 | n/a | 0.214 | 1.284 |
| Proline (g) | 0.001 | 0.008 | 0.063 | 0.0 | 0.002 | n/a | 0.256 | n/a | 0.015 | 0.028 | 0.112 | n/a | 0.484 | 2.904 |
| Serine (g) | 0.001 | 0.005 | 0.027 | 0.0 | 0.001 | n/a | 0.149 | n/a | 0.016 | 0.044 | 0.213 | n/a | 0.458 | 2.748 |
| Cholesterol (mg) | 0.0 | 20.335 | 0.0 | 0.0 | 0.0 | 0.0 | 3.558 | 0.0 | 0.0 | 0.0 | 93.06 | n/a | 116.954 | 701.724 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.207 | 0.207 | 1.242 |
| Saturated Fat (g) | 0.003 | 4.859 | 0.008 | 0.0 | 0.001 | 0.0 | 0.448 | 0.001 | 0.007 | 0.016 | 0.682 | 1.074 | 7.101 | 42.606 |
| Phytosterols (mg) | 0.449 | n/a | n/a | 0.0 | n/a | 0.015 | n/a | n/a | n/a | 9.616 | n/a | n/a | 10.081 | 60.486 |
| Monounsaturated Fat (g) | 0.002 | 1.988 | 0.005 | 0.0 | 0.011 | 0.0 | 0.199 | 0.002 | 0.0 | 0.0 | 0.838 | 1.238 | 4.284 | 25.704 |
| Polyunsaturated (g) | 0.006 | 0.288 | 0.021 | 0.0 | 0.004 | 0.0 | 0.028 | 0.001 | 0.026 | 0.02 | 0.299 | 2.149 | 2.842 | 17.052 |