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Receta Asparagus, Eggs, And Cheese Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 well beaten egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		asparagus
24.8g 		bread
11.83g 		butter
0.47g 		eggs
17.6g 		velveeta
23.66g 		flour
0.78g 		butter
5.68g 		salt
0.3g 		half
48.4g 		egg yolks
0.0g 		bread
11.83g 		butter
0.95g 		pimento
4.8g 		Total Per Serving Total for Recipe
Protein (g) 0.53 1.12 0.0 2.21 3.86 0.08 0.05 0.0 1.43 n/a 1.12 0.01 0.05 10.48 104.8
Total Fat (g) 0.16 0.71 0.38 1.87 5.2 0.01 4.6 0.0 5.57 n/a 0.71 0.77 0.01 20.0 200.0
Carbohydrates (g) 0.61 5.65 0.0 0.2 2.32 0.6 0.0 0.0 2.08 n/a 5.65 0.0 0.24 17.36 173.6
Ash (g) 0.19 0.21 0.01 0.19 1.42 0.0 0.12 0.3 0.32 n/a 0.21 0.02 0.02 3.02 30.2
Calories (kcal) 4.712 33.476 3.391 27.28 71.687 2.843 40.69 0.0 62.92 n/a 33.476 6.783 1.104 288.362 2883.62
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 23.31 4.1 0.08 13.13 10.84 0.09 0.9 0.0 39.0 n/a 4.1 0.15 4.47 100.17 1001.7
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.26 0.21 0.0 0.2 1.92 0.0 0.0 0.0 0.08 n/a 0.21 0.0 0.13 3.01 30.1
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.1 1.1 11.0
Calcium (mg) 3.968 11.001 0.114 8.8 110.251 0.117 1.362 0.072 50.82 n/a 11.001 0.227 0.288 198.021 1980.21
Iron (mg) 0.45 0.36 0.0 0.21 0.04 0.04 0.0 0.0 0.03 n/a 0.36 0.0 0.08 1.58 15.8
Magnesium (mg) 2.48 2.248 0.009 1.76 n/a 0.172 0.114 0.003 4.84 n/a 2.248 0.019 0.288 14.18 141.8
Phosphorus (mg) 10.664 12.539 0.114 30.272 204.177 0.843 1.362 0.0 45.98 n/a 12.539 0.227 0.816 319.533 3195.33
Potassium (mg) 42.656 13.603 0.114 22.176 79.258 0.836 1.362 0.024 62.92 n/a 13.603 0.227 7.584 244.363 2443.63
Sodium (mg) 71.176 58.199 2.724 21.824 354.648 0.016 32.688 116.274 19.844 n/a 58.199 5.449 0.672 741.713 7417.13
Zinc (mg) 0.1 0.09 0.0 0.18 0.44 0.01 0.01 0.0 0.25 n/a 0.09 0.0 0.01 1.17 11.7
Copper (mg) 0.025 0.019 0.0 0.002 n/a 0.001 0.0 0.0 0.005 n/a 0.019 0.0 0.002 0.073 0.73
Manganese (mg) 0.042 0.059 0.0 0.005 n/a 0.005 0.0 0.0 0.0 n/a 0.059 0.0 0.004 0.176 1.76
Selenium (mcg) 0.4 3.6 0.0 5.4 n/a 0.3 0.1 0.0 0.9 n/a 3.6 0.0 0.0 14.2 142.0
Vitamin A, IU (IU) 203.856 24.959 11.82 103.136 261.905 0.0 141.818 0.0 171.336 n/a 24.959 23.641 127.44 1094.871 10948.71
Retinol (mcg) 0.0 7.452 3.174 29.568 n/a 0.0 38.079 0.0 45.98 n/a 7.452 6.348 0.0 138.053 1380.53
Vitamin A, RAE (mcg_RAE) 10.168 7.452 3.235 29.744 n/a 0.0 38.817 0.0 46.948 n/a 7.452 6.471 6.384 156.672 1566.72
Beta Carotene (mcg) 122.264 0.0 0.747 1.936 n/a 0.0 8.967 0.0 10.648 n/a 0.0 1.495 70.752 216.809 2168.09
Vitamin E (mg) 0.3 0.03 0.01 0.18 n/a 0.0 0.13 0.0 0.16 n/a 0.03 0.02 0.03 0.9 9.0
Vitamin D (IU) n/a 1.893 0.265 n/a n/a n/a 3.178 n/a n/a n/a 1.893 0.53 n/a 7.758 77.58
Lycopene (mcg) 5.952 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.952 59.52
Lutein + zeaxanthin (mcg) 156.24 5.323 0.0 62.128 n/a 0.141 0.0 0.0 0.0 n/a 5.323 0.0 17.568 246.723 2467.23
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 4.1 9.1 91.0
Thiamin (mg) 0.015 0.052 0.0 0.012 n/a 0.006 0.001 0.0 0.019 n/a 0.052 0.0 0.001 0.158 1.58
Riboflavin (mg) 0.025 0.052 0.0 0.09 0.083 0.004 0.002 0.0 0.073 n/a 0.052 0.0 0.003 0.383 3.83
Niacin (mg) 0.236 0.574 0.0 0.011 n/a 0.046 0.002 0.0 0.039 n/a 0.574 0.0 0.03 1.511 15.11
Pantothenic acid (mg) 0.035 0.033 0.001 0.246 n/a 0.003 0.006 0.0 0.14 n/a 0.033 0.001 0.0 0.499 4.99
Vitamin B-6 (mg) 0.027 0.007 0.0 0.021 n/a 0.0 0.0 0.0 0.019 n/a 0.007 0.0 0.011 0.093 0.93
Folate (mcg) 23.808 12.42 0.014 7.744 n/a 1.429 0.17 0.0 1.452 n/a 12.42 0.028 0.288 59.775 597.75
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.2 n/a 0.0 0.01 0.0 0.16 n/a 0.01 0.0 0.0 0.39 3.9
Choline (mg) 5.3 9.9 0.1 39.7 n/a 0.1 1.1 0.0 9.1 n/a 9.9 0.2 0.3 75.6 756.0
Folic acid (mcg) 0.0 4.14 0.0 0.0 n/a 1.203 0.0 0.0 0.0 n/a 4.14 0.0 0.0 9.483 94.83
Tryptophan (g) 0.005 0.013 0.0 0.026 n/a 0.001 0.001 0.0 0.019 n/a 0.013 0.0 0.0 0.079 0.79
Threonine (g) 0.015 0.037 0.0 0.106 n/a 0.002 0.002 0.0 0.063 n/a 0.037 0.0 0.002 0.264 2.64
Isoleucine (g) 0.02 0.046 0.0 0.121 n/a 0.003 0.003 0.0 0.087 n/a 0.046 0.0 0.002 0.329 3.29
Leucine (g) 0.022 0.082 0.0 0.19 n/a 0.006 0.005 0.0 0.14 n/a 0.082 0.001 0.003 0.53 5.3
Lysine (g) 0.025 0.037 0.0 0.158 n/a 0.002 0.004 0.0 0.116 n/a 0.037 0.001 0.002 0.382 3.82
Methionine (g) 0.005 0.022 0.0 0.069 n/a 0.001 0.001 0.0 0.034 n/a 0.022 0.0 0.0 0.156 1.56
Cystine (g) 0.007 0.025 0.0 0.051 n/a 0.002 0.001 0.0 0.015 n/a 0.025 0.0 0.001 0.126 1.26
Phenylalanine (g) 0.012 0.057 0.0 0.118 n/a 0.004 0.002 0.0 0.068 n/a 0.057 0.0 0.001 0.32 3.2
Tyrosine (g) 0.007 0.034 0.0 0.09 n/a 0.002 0.002 0.0 0.068 n/a 0.034 0.0 0.001 0.24 2.4
Valine (g) 0.02 0.052 0.0 0.136 n/a 0.003 0.003 0.0 0.097 n/a 0.052 0.001 0.002 0.366 3.66
Arginine (g) 0.025 0.046 0.0 0.134 n/a 0.003 0.002 0.0 0.053 n/a 0.046 0.0 0.002 0.312 3.12
Histidine (g) 0.007 0.025 0.0 0.053 n/a 0.002 0.001 0.0 0.039 n/a 0.025 0.0 0.001 0.153 1.53
Alanine (g) 0.025 0.043 0.0 0.123 n/a 0.003 0.002 0.0 0.048 n/a 0.043 0.0 0.002 0.289 2.89
Aspartic acid (g) 0.062 0.062 0.0 0.222 n/a 0.003 0.003 0.0 0.111 n/a 0.062 0.001 0.008 0.533 5.33
Glutamic acid (g) 0.087 0.338 0.001 0.289 n/a 0.027 0.01 0.0 0.3 n/a 0.338 0.002 0.007 1.399 13.99
Glycine (g) 0.017 0.04 0.0 0.074 n/a 0.003 0.001 0.0 0.029 n/a 0.04 0.0 0.002 0.207 2.07
Proline (g) 0.027 0.112 0.0 0.088 n/a 0.009 0.005 0.0 0.14 n/a 0.112 0.001 0.002 0.498 4.98
Serine (g) 0.02 0.059 0.0 0.165 n/a 0.004 0.003 0.0 0.077 n/a 0.059 0.0 0.002 0.391 3.91
Cholesterol (mg) 0.0 6.033 1.017 74.624 18.927 0.0 12.201 0.0 17.908 n/a 6.033 2.034 0.0 138.777 1387.77
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 0.188 0.243 0.576 3.407 0.001 2.915 0.0 3.465 n/a 0.188 0.486 0.002 11.509 115.09
Phytosterols (mg) n/a 0.828 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.828 n/a 0.432 2.088 20.88
Monounsaturated Fat (g) 0.005 0.272 0.099 0.718 n/a 0.001 1.193 0.0 1.607 n/a 0.272 0.199 0.001 4.367 43.67
Polyunsaturated (g) 0.069 0.131 0.014 0.248 n/a 0.003 0.173 0.0 0.208 n/a 0.131 0.029 0.008 1.015 10.15