Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x oranges
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mayonnaise
26.56g 		buttermilk
20.42g 		basil
0.85g 		olive oil
4.5g 		apple cider vinegar
4.97g 		parsley
1.81g 		asparagus
33.92g 		fennel bulb
28.08g 		oranges
0.0g 		onions
49.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.68 0.03 0.0 0.0 0.05 0.75 0.35 n/a 0.54 2.4 14.4
Total Fat (g) 20.66 0.18 0.01 4.5 0.0 0.01 0.04 0.06 n/a 0.05 25.51 153.06
Carbohydrates (g) 0.08 0.98 0.02 0.0 0.05 0.11 1.32 2.05 n/a 4.62 9.23 55.38
Ash (g) 0.11 0.18 0.01 0.0 0.01 0.04 0.2 0.29 n/a 0.17 1.01 6.06
Calories (kcal) 182.698 8.167 0.195 39.78 1.043 0.65 6.784 8.705 n/a 19.8 267.822 1606.932
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 n/a 0.08 n/a n/a 0.49 0.57 3.42
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 n/a 0.22 n/a n/a 0.98 1.2 7.2
Fructose (g) n/a n/a 0.0 n/a 0.01 n/a 0.34 n/a n/a 0.64 0.99 5.94
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 5.76 18.4 0.78 0.0 4.66 1.58 31.62 25.33 n/a 44.11 132.25 793.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.08 0.98 0.0 0.0 0.02 0.02 0.64 n/a n/a 2.1 3.83 22.98
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.9 n/a 0.8 2.5 15.0
Calcium (mg) 1.859 23.683 1.501 0.045 0.348 2.491 8.141 13.759 n/a 11.385 63.212 379.272
Iron (mg) 0.06 0.01 0.03 0.03 0.01 0.11 0.73 0.2 n/a 0.1 1.28 7.68
Magnesium (mg) 0.266 2.246 0.543 0.0 0.248 0.903 4.749 4.774 n/a 4.95 18.677 112.062
Phosphorus (mg) 6.639 18.171 0.475 0.0 0.397 1.047 17.638 14.04 n/a 14.355 72.762 436.572
Potassium (mg) 3.718 30.829 2.502 0.045 3.626 10.0 68.518 116.251 n/a 72.27 307.758 1846.548
Sodium (mg) 129.057 21.438 0.034 0.09 0.248 1.011 0.678 14.602 n/a 1.98 169.138 1014.828
Zinc (mg) 0.03 0.09 0.01 0.0 0.0 0.02 0.18 0.06 n/a 0.08 0.47 2.82
Copper (mg) 0.0 0.002 0.003 0.0 0.0 0.003 0.064 0.02 n/a 0.02 0.112 0.672
Manganese (mg) n/a 0.0 0.01 0.0 0.012 0.003 0.054 0.053 n/a 0.064 0.197 1.182
Selenium (mcg) 0.4 0.4 0.0 0.0 0.0 0.0 0.8 0.2 n/a 0.2 2.1 12.6
Vitamin A, IU (IU) 0.0 5.308 44.732 0.0 0.0 152.053 256.435 37.627 n/a 0.99 497.146 2982.876
Retinol (mcg) 0.0 1.429 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.429 8.574
Vitamin A, RAE (mcg_RAE) 0.0 1.429 2.239 0.0 0.0 7.599 12.89 1.966 n/a 0.0 26.122 156.732
Beta Carotene (mcg) 0.0 0.204 26.644 0.0 0.0 91.225 152.301 n/a n/a 0.495 270.869 1625.214
Vitamin E (mg) 3.13 0.01 0.01 0.65 0.0 0.01 0.38 n/a n/a 0.01 4.2 25.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 47.912 0.0 0.0 100.376 240.832 n/a n/a 1.98 391.1 2346.6
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.01 0.0 0.04 n/a 0.01 0.03 n/a n/a 0.0 0.08 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.2 0.0 0.0 2.4 1.9 3.4 n/a 3.7 11.7 70.2
Thiamin (mg) 0.003 0.006 0.0 0.0 0.0 0.002 0.047 0.003 n/a 0.025 0.086 0.516
Riboflavin (mg) 0.016 0.031 0.001 0.0 0.0 0.002 0.047 0.008 n/a 0.015 0.12 0.72
Niacin (mg) 0.003 0.012 0.008 0.0 0.0 0.024 0.332 0.18 n/a 0.059 0.618 3.708
Pantothenic acid (mg) n/a 0.057 0.002 0.0 0.0 0.007 0.092 0.065 n/a 0.059 0.282 1.692
Vitamin B-6 (mg) 0.003 0.006 0.001 0.0 0.0 0.002 0.031 0.014 n/a 0.059 0.116 0.696
Folate (mcg) 0.0 1.021 0.577 0.0 0.0 2.744 17.638 7.582 n/a 9.405 38.966 233.796
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.04 0.24
Choline (mg) 0.2 3.3 0.1 0.0 0.0 0.2 5.4 n/a n/a 3.0 12.2 73.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.008 0.0 0.0 0.0 0.001 0.01 n/a n/a 0.005 0.025 0.15
Threonine (g) n/a 0.033 0.001 0.0 0.0 0.002 0.027 n/a n/a 0.01 0.073 0.438
Isoleucine (g) n/a 0.041 0.001 0.0 0.0 0.002 0.027 n/a n/a 0.005 0.076 0.456
Leucine (g) n/a 0.067 0.002 0.0 0.0 0.004 0.044 n/a n/a 0.015 0.132 0.792
Lysine (g) n/a 0.057 0.001 0.0 0.0 0.003 0.034 n/a n/a 0.02 0.115 0.69
Methionine (g) n/a 0.016 0.0 0.0 0.0 0.001 0.01 n/a n/a 0.0 0.028 0.168
Cystine (g) n/a 0.006 0.0 0.0 0.0 0.0 0.01 n/a n/a 0.0 0.017 0.102
Phenylalanine (g) n/a 0.035 0.001 0.0 0.0 0.003 0.027 n/a n/a 0.015 0.081 0.486
Tyrosine (g) n/a 0.029 0.001 0.0 0.0 0.001 0.017 n/a n/a 0.005 0.053 0.318
Valine (g) n/a 0.049 0.001 0.0 0.0 0.003 0.041 n/a n/a 0.01 0.104 0.624
Arginine (g) n/a 0.027 0.001 0.0 0.0 0.002 0.031 n/a n/a 0.05 0.11 0.66
Histidine (g) n/a 0.02 0.0 0.0 0.0 0.001 0.017 n/a n/a 0.005 0.044 0.264
Alanine (g) n/a 0.025 0.001 0.0 0.0 0.004 0.041 n/a n/a 0.01 0.08 0.48
Aspartic acid (g) n/a 0.053 0.003 0.0 0.0 0.005 0.173 n/a n/a 0.045 0.278 1.668
Glutamic acid (g) n/a 0.131 0.002 0.0 0.0 0.005 0.078 n/a n/a 0.129 0.344 2.064
Glycine (g) n/a 0.014 0.001 0.0 0.0 0.003 0.031 n/a n/a 0.015 0.063 0.378
Proline (g) n/a 0.067 0.001 0.0 0.0 0.004 0.024 n/a n/a 0.005 0.101 0.606
Serine (g) n/a 0.035 0.001 0.0 0.0 0.003 0.037 n/a n/a 0.01 0.085 0.51
Cholesterol (mg) 0.0 0.817 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.817 4.902
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.863 0.112 0.0 0.621 0.0 0.002 0.014 n/a n/a 0.02 3.632 21.792
Phytosterols (mg) n/a n/a n/a 9.945 0.0 0.09 8.141 n/a n/a 7.425 25.601 153.606
Monounsaturated Fat (g) 4.788 0.051 0.001 3.283 0.0 0.005 0.0 n/a n/a 0.005 8.133 48.798
Polyunsaturated (g) 12.093 0.006 0.003 0.473 0.0 0.002 0.017 n/a n/a 0.01 12.605 75.63