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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Roasted Vegetable Asiago Fettuccine Alfredo from Completely Delicious
Crispy Parmesan Asparagus Fries with Lemon Greek Yogurt Dip from Flavor the Moments
Baked Thai Beef Stuffed Artichokes from Climbing Grier Mountain
Watermelon Radish and Arugula Salad from Food for My Family
Pappadew Pepper Cauliflower Hummus from Kitchen Confidante
Lentil, Avocado, and Radish Salad from Letty’s Kitchen
Tuna Salad with Pickled Habeneros from Project Domestication
Kiwi Lime Sherbet from The Vintage Mixer
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		asparagus
8.48g 		strawberry
11.28g 		asparagus
8.48g 		beef
0.0g 		lentil
0.0g 		tuna salad
0.0g 		cabbage
726.4g 		Total Per Serving Total for Recipe
Protein (g) 0.19 0.08 0.19 n/a n/a n/a 9.3 9.75 9.75
Total Fat (g) 0.01 0.03 0.01 n/a n/a n/a 0.73 0.78 0.78
Carbohydrates (g) 0.33 0.87 0.33 n/a n/a n/a 42.13 43.66 43.66
Ash (g) 0.05 0.05 0.05 n/a n/a n/a 4.65 4.79 4.79
Calories (kcal) 1.696 3.61 1.696 n/a n/a n/a 181.6 188.602 188.602
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.02 0.05 0.02 n/a n/a n/a 0.58 0.67 0.67
Glucose (dextrose) (g) 0.06 0.22 0.06 n/a n/a n/a 12.13 12.47 12.47
Fructose (g) 0.08 0.28 0.08 n/a n/a n/a 10.53 10.98 10.98
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.07 0.07 0.07
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 7.91 10.26 7.91 n/a n/a n/a 669.6 695.66 695.66
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.16 0.55 0.16 n/a n/a n/a 23.24 24.12 24.12
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.2 0.2 n/a n/a n/a 18.2 18.7 18.7
Calcium (mg) 2.035 1.805 2.035 n/a n/a n/a 290.56 296.435 296.435
Iron (mg) 0.18 0.05 0.18 n/a n/a n/a 3.41 3.82 3.82
Magnesium (mg) 1.187 1.466 1.187 n/a n/a n/a 87.168 91.009 91.009
Phosphorus (mg) 4.41 2.707 4.41 n/a n/a n/a 188.864 200.39 200.39
Potassium (mg) 17.13 17.258 17.13 n/a n/a n/a 1234.88 1286.398 1286.398
Sodium (mg) 0.17 0.113 0.17 n/a n/a n/a 130.752 131.204 131.204
Zinc (mg) 0.05 0.02 0.05 n/a n/a n/a 1.31 1.41 1.41
Copper (mg) 0.016 0.006 0.016 n/a n/a n/a 0.145 0.183 0.183
Manganese (mg) 0.014 0.044 0.014 n/a n/a n/a 1.162 1.233 1.233
Selenium (mcg) 0.2 0.0 0.2 n/a n/a n/a 2.2 2.6 2.6
Vitamin A, IU (IU) 64.109 1.354 64.109 n/a n/a n/a 711.872 841.443 841.443
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.222 0.113 3.222 n/a n/a n/a 36.32 42.878 42.878
Beta Carotene (mcg) 38.075 0.79 38.075 n/a n/a n/a 305.088 382.028 382.028
Vitamin E (mg) 0.1 0.03 0.1 n/a n/a n/a 1.09 1.31 1.31
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 60.208 2.933 60.208 n/a n/a n/a 217.92 341.269 341.269
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.01 0.01 n/a n/a n/a 0.0 0.02 0.02
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.5 6.6 0.5 n/a n/a n/a 265.9 273.4 273.4
Thiamin (mg) 0.012 0.002 0.012 n/a n/a n/a 0.436 0.462 0.462
Riboflavin (mg) 0.012 0.002 0.012 n/a n/a n/a 0.291 0.317 0.317
Niacin (mg) 0.083 0.044 0.083 n/a n/a n/a 1.671 1.881 1.881
Pantothenic acid (mg) 0.023 0.015 0.023 n/a n/a n/a 1.525 1.586 1.586
Vitamin B-6 (mg) 0.008 0.006 0.008 n/a n/a n/a 0.872 0.893 0.893
Folate (mcg) 4.41 2.707 4.41 n/a n/a n/a 312.352 323.878 323.878
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 1.4 0.6 1.4 n/a n/a n/a 77.7 81.1 81.1
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.003 0.001 0.003 n/a n/a n/a 0.073 0.079 0.079
Threonine (g) 0.007 0.002 0.007 n/a n/a n/a 0.291 0.306 0.306
Isoleucine (g) 0.007 0.002 0.007 n/a n/a n/a 0.218 0.234 0.234
Leucine (g) 0.011 0.003 0.011 n/a n/a n/a 0.291 0.316 0.316
Lysine (g) 0.008 0.003 0.008 n/a n/a n/a 0.291 0.311 0.311
Methionine (g) 0.003 0.0 0.003 n/a n/a n/a 0.073 0.078 0.078
Cystine (g) 0.003 0.001 0.003 n/a n/a n/a 0.073 0.079 0.079
Phenylalanine (g) 0.007 0.002 0.007 n/a n/a n/a 0.218 0.234 0.234
Tyrosine (g) 0.004 0.002 0.004 n/a n/a n/a 0.145 0.156 0.156
Valine (g) 0.01 0.002 0.01 n/a n/a n/a 0.291 0.313 0.313
Arginine (g) 0.008 0.003 0.008 n/a n/a n/a 0.581 0.6 0.6
Histidine (g) 0.004 0.001 0.004 n/a n/a n/a 0.145 0.155 0.155
Alanine (g) 0.01 0.003 0.01 n/a n/a n/a 0.291 0.314 0.314
Aspartic acid (g) 0.043 0.017 0.043 n/a n/a n/a 0.872 0.975 0.975
Glutamic acid (g) 0.02 0.011 0.02 n/a n/a n/a 2.107 2.157 2.157
Glycine (g) 0.008 0.003 0.008 n/a n/a n/a 0.218 0.237 0.237
Proline (g) 0.006 0.002 0.006 n/a n/a n/a 0.363 0.377 0.377
Serine (g) 0.009 0.003 0.009 n/a n/a n/a 0.363 0.385 0.385
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.002 0.003 n/a n/a n/a 0.218 0.227 0.227
Phytosterols (mg) 2.035 1.354 2.035 n/a n/a n/a 79.904 85.328 85.328
Monounsaturated Fat (g) 0.0 0.005 0.0 n/a n/a n/a 0.145 0.15 0.15
Polyunsaturated (g) 0.004 0.018 0.004 n/a n/a n/a 0.145 0.172 0.172