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Receta Asparagus Frittata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
cut into 1-inch pieces
Salt and pepper to taste
4 ounces fresh Dubliner cheese, finely grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		onion
72.0g 		garlic
5.22g 		asparagus
71.02g 		eggs
352.0g 		pepper
0.0g 		salt
0.0g 		sauce
1.42g 		chives
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.79 0.33 1.56 44.28 n/a n/a 0.04 0.11 47.11 47.11
Total Fat (g) 27.0 0.07 0.03 0.09 34.99 n/a n/a 0.0 0.01 62.18 62.18
Carbohydrates (g) 0.0 6.72 1.73 2.76 2.71 n/a n/a 0.28 0.34 14.54 14.54
Ash (g) 0.0 0.25 0.08 0.41 3.03 n/a n/a 0.13 0.04 3.94 3.94
Calories (kcal) 238.68 28.8 7.778 14.204 503.36 n/a n/a 1.477 1.5 795.799 795.799
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.71 n/a 0.16 0.39 n/a n/a n/a n/a 1.26 1.26
Glucose (dextrose) (g) n/a 1.42 n/a 0.46 0.74 n/a n/a n/a n/a 2.62 2.62
Fructose (g) n/a 0.93 n/a 0.71 0.39 n/a n/a n/a n/a 2.03 2.03
Lactose (g) n/a 0.0 n/a 0.0 0.39 n/a n/a n/a n/a 0.39 0.39
Maltose (g) n/a 0.0 n/a 0.0 0.39 n/a n/a n/a n/a 0.39 0.39
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 64.16 3.06 66.2 266.96 n/a n/a 0.97 5.51 406.85 406.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.05 0.05 1.34 2.71 n/a n/a 0.15 0.13 7.43 7.43
Galactose (g) n/a 0.0 n/a 0.0 0.39 n/a n/a n/a n/a 0.39 0.39
Dietary Fiber (g) 0.0 1.2 0.1 1.5 0.0 n/a n/a 0.1 0.2 3.1 3.1
Calcium (mg) 0.27 16.56 9.448 17.045 186.56 n/a n/a 0.284 3.66 233.827 233.827
Iron (mg) 0.15 0.15 0.09 1.52 6.44 n/a n/a 0.01 0.12 8.48 8.48
Magnesium (mg) 0.0 7.2 1.305 9.943 42.24 n/a n/a 0.17 1.2 62.058 62.058
Phosphorus (mg) 0.0 20.88 7.987 36.93 672.32 n/a n/a 0.738 1.98 740.835 740.835
Potassium (mg) 0.27 105.12 20.932 143.46 471.68 n/a n/a 5.254 15.6 762.317 762.317
Sodium (mg) 0.54 2.88 0.887 1.42 492.8 n/a n/a 19.0 0.24 517.767 517.767
Zinc (mg) 0.0 0.12 0.06 0.38 3.91 n/a n/a 0.0 0.03 4.5 4.5
Copper (mg) 0.0 0.029 0.016 0.135 0.352 n/a n/a 0.002 0.004 0.537 0.537
Manganese (mg) 0.0 0.094 0.087 0.114 0.141 n/a n/a n/a 0.008 0.443 0.443
Selenium (mcg) 0.0 0.4 0.7 1.6 111.6 n/a n/a 0.0 0.0 114.4 114.4
Vitamin A, IU (IU) 0.0 1.44 0.47 536.911 1714.24 n/a n/a 9.656 240.0 2502.717 2502.717
Retinol (mcg) 0.0 0.0 0.0 0.0 489.28 n/a n/a 0.0 0.0 489.28 489.28
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 26.988 492.8 n/a n/a 0.483 12.0 532.27 532.27
Beta Carotene (mcg) 0.0 0.72 0.261 318.88 35.2 n/a n/a 5.708 144.0 504.769 504.769
Vitamin E (mg) 3.87 0.01 0.0 0.8 3.41 n/a n/a 0.03 0.01 8.15 8.15
Vitamin D (IU) n/a n/a n/a n/a 123.2 n/a n/a n/a n/a 123.2 123.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 182.03 0.0 182.03 182.03
Lutein + zeaxanthin (mcg) 0.0 2.88 0.835 504.242 1165.12 n/a n/a 0.014 54.96 1728.051 1728.051
Tocopherol, beta (mg) 0.03 0.0 n/a 0.0 0.07 n/a n/a n/a n/a 0.1 0.1
Tocopherol, gamma (mg) 0.22 0.0 n/a 0.06 1.76 n/a n/a n/a n/a 2.05 2.05
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.07 n/a n/a n/a n/a 0.07 0.07
Vitamin C (mg) 0.0 5.3 1.6 4.0 0.0 n/a n/a 0.2 2.7 13.9 13.9
Thiamin (mg) 0.0 0.036 0.01 0.099 0.246 n/a n/a 0.001 0.004 0.398 0.398
Riboflavin (mg) 0.0 0.022 0.006 0.099 1.69 n/a n/a 0.001 0.008 1.826 1.826
Niacin (mg) 0.0 0.086 0.037 0.696 0.246 n/a n/a 0.023 0.012 1.1 1.1
Pantothenic acid (mg) 0.0 0.086 0.031 0.192 5.069 n/a n/a n/a 0.004 5.382 5.382
Vitamin B-6 (mg) 0.0 0.086 0.065 0.064 0.493 n/a n/a 0.002 0.004 0.714 0.714
Folate (mcg) 0.0 13.68 0.157 36.93 165.44 n/a n/a 0.128 0.84 217.175 217.175
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 4.54 n/a n/a 0.0 0.0 4.54 4.54
Choline (mg) 0.1 4.4 1.2 11.4 883.9 n/a n/a 0.2 0.3 901.4 901.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 0.004 0.021 0.598 n/a n/a n/a n/a 0.631 0.631
Threonine (g) 0.0 0.014 0.008 0.057 1.971 n/a n/a n/a n/a 2.051 2.051
Isoleucine (g) 0.0 0.007 0.011 0.057 2.358 n/a n/a n/a n/a 2.434 2.434
Leucine (g) 0.0 0.022 0.016 0.092 3.837 n/a n/a n/a n/a 3.967 3.967
Lysine (g) 0.0 0.029 0.014 0.071 3.203 n/a n/a n/a n/a 3.317 3.317
Methionine (g) 0.0 0.0 0.004 0.021 1.338 n/a n/a n/a n/a 1.363 1.363
Cystine (g) 0.0 0.0 0.004 0.021 0.95 n/a n/a n/a n/a 0.975 0.975
Phenylalanine (g) 0.0 0.022 0.009 0.057 2.394 n/a n/a n/a n/a 2.481 2.481
Tyrosine (g) 0.0 0.007 0.004 0.036 1.76 n/a n/a n/a n/a 1.807 1.807
Valine (g) 0.0 0.014 0.015 0.085 3.027 n/a n/a n/a n/a 3.142 3.142
Arginine (g) 0.0 0.072 0.033 0.064 2.886 n/a n/a n/a n/a 3.055 3.055
Histidine (g) 0.0 0.007 0.006 0.036 1.091 n/a n/a n/a n/a 1.14 1.14
Alanine (g) 0.0 0.014 0.007 0.085 2.605 n/a n/a n/a n/a 2.711 2.711
Aspartic acid (g) 0.0 0.065 0.026 0.362 4.682 n/a n/a n/a n/a 5.134 5.134
Glutamic acid (g) 0.0 0.187 0.042 0.163 5.914 n/a n/a n/a n/a 6.306 6.306
Glycine (g) 0.0 0.022 0.01 0.064 1.514 n/a n/a n/a n/a 1.61 1.61
Proline (g) 0.0 0.007 0.005 0.05 1.795 n/a n/a n/a n/a 1.857 1.857
Serine (g) 0.0 0.014 0.01 0.078 3.414 n/a n/a n/a n/a 3.517 3.517
Cholesterol (mg) 0.0 0.0 0.0 0.0 1488.96 n/a n/a 0.0 0.0 1488.96 1488.96
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.029 0.005 0.028 10.912 n/a n/a 0.001 0.001 14.705 14.705
Phytosterols (mg) 59.67 10.8 n/a 17.045 n/a n/a n/a n/a n/a 87.515 87.515
Monounsaturated Fat (g) 19.699 0.007 0.001 0.0 13.411 n/a n/a 0.001 0.001 33.119 33.119
Polyunsaturated (g) 2.84 0.014 0.013 0.036 4.787 n/a n/a 0.002 0.002 7.695 7.695