Receta Asparagus Frittata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	asparagus 60.1g	butter 10.65g	eggs 110.88g	water 3.7g	Total Per Serving	Total for Recipe
Protein (g)	1.32	0.09	13.95	0.0	15.36	61.44
Total Fat (g)	0.07	8.64	11.02	0.0	19.73	78.92
Carbohydrates (g)	2.33	0.01	0.85	0.0	3.19	12.76
Ash (g)	0.35	0.22	0.95	0.0	1.53	6.12
Calories (kcal)	12.02	76.361	158.558	0.0	246.939	987.756
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.14	n/a	0.12	n/a	0.26	1.04
Glucose (dextrose) (g)	0.39	n/a	0.23	n/a	0.62	2.48
Fructose (g)	0.6	n/a	0.12	n/a	0.72	2.88
Lactose (g)	0.0	n/a	0.12	n/a	0.12	0.48
Maltose (g)	0.0	n/a	0.12	n/a	0.12	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	56.03	1.69	84.09	3.7	145.5	582.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.13	0.01	0.85	0.0	1.99	7.96
Galactose (g)	0.0	n/a	0.12	n/a	0.12	0.48
Dietary Fiber (g)	1.3	0.0	0.0	0.0	1.3	5.2
Calcium (mg)	14.424	2.556	58.766	0.111	75.858	303.432
Iron (mg)	1.29	0.0	2.03	0.0	3.32	13.28
Magnesium (mg)	8.414	0.213	13.306	0.037	21.97	87.88
Phosphorus (mg)	31.252	2.556	211.781	0.0	245.589	982.356
Potassium (mg)	121.403	2.556	148.579	0.0	272.539	1090.156
Sodium (mg)	1.202	61.344	155.232	0.148	217.926	871.704
Zinc (mg)	0.32	0.01	1.23	0.0	1.57	6.28
Copper (mg)	0.114	0.0	0.111	0.0	0.225	0.9
Manganese (mg)	0.096	0.0	0.044	0.0	0.141	0.564
Selenium (mcg)	1.4	0.1	35.1	0.0	36.6	146.4
Vitamin A, IU (IU)	454.361	266.144	539.986	0.0	1260.49	5041.96
Retinol (mcg)	0.0	71.462	154.123	0.0	225.585	902.34
Vitamin A, RAE (mcg_RAE)	22.838	72.846	155.232	0.0	250.916	1003.664
Beta Carotene (mcg)	269.852	16.827	11.088	0.0	297.767	1191.068
Vitamin E (mg)	0.68	0.25	1.08	0.0	2.0	8.0
Vitamin D (IU)	n/a	5.964	38.808	0.0	44.772	179.088
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	426.715	0.0	367.013	0.0	793.728	3174.912
Tocopherol, beta (mg)	0.0	0.0	0.02	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.05	0.0	0.55	n/a	0.61	2.44
Tocopherol, delta (mg)	0.0	0.0	0.02	n/a	0.02	0.08
Vitamin C (mg)	3.4	0.0	0.0	0.0	3.4	13.6
Thiamin (mg)	0.084	0.001	0.078	0.0	0.163	0.652
Riboflavin (mg)	0.084	0.003	0.532	0.0	0.62	2.48
Niacin (mg)	0.589	0.004	0.078	0.0	0.671	2.684
Pantothenic acid (mg)	0.162	0.012	1.597	0.0	1.771	7.084
Vitamin B-6 (mg)	0.054	0.0	0.155	0.0	0.209	0.836
Folate (mcg)	31.252	0.32	52.114	0.0	83.685	334.74
Vitamin B-12 (mcg)	0.0	0.02	1.43	0.0	1.45	5.8
Choline (mg)	9.6	2.0	278.4	0.0	290.0	1160.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.018	0.001	0.188	n/a	0.208	0.832
Threonine (g)	0.048	0.004	0.621	n/a	0.673	2.692
Isoleucine (g)	0.048	0.005	0.743	n/a	0.796	3.184
Leucine (g)	0.078	0.009	1.209	n/a	1.295	5.18
Lysine (g)	0.06	0.007	1.009	n/a	1.077	4.308
Methionine (g)	0.018	0.002	0.421	n/a	0.442	1.768
Cystine (g)	0.018	0.001	0.299	n/a	0.318	1.272
Phenylalanine (g)	0.048	0.004	0.754	n/a	0.806	3.224
Tyrosine (g)	0.03	0.004	0.554	n/a	0.589	2.356
Valine (g)	0.072	0.006	0.954	n/a	1.032	4.128
Arginine (g)	0.054	0.003	0.909	n/a	0.967	3.868
Histidine (g)	0.03	0.002	0.344	n/a	0.376	1.504
Alanine (g)	0.072	0.003	0.821	n/a	0.896	3.584
Aspartic acid (g)	0.307	0.006	1.475	n/a	1.788	7.152
Glutamic acid (g)	0.138	0.019	1.863	n/a	2.02	8.08
Glycine (g)	0.054	0.002	0.477	n/a	0.533	2.132
Proline (g)	0.042	0.009	0.565	n/a	0.616	2.464
Serine (g)	0.066	0.005	1.076	n/a	1.147	4.588
Cholesterol (mg)	0.0	22.898	469.022	0.0	491.92	1967.68
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.024	5.471	3.437	0.0	8.932	35.728
Phytosterols (mg)	14.424	n/a	n/a	n/a	14.424	57.696
Monounsaturated Fat (g)	0.0	2.239	4.225	0.0	6.463	25.852
Polyunsaturated (g)	0.03	0.324	1.508	0.0	1.862	7.448