Receta Asparagus Frittata - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
asparagus
5.17g |
eggs
132.0g |
garlic
5.22g |
chives
12.0g |
olive oil
9.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.11 | 16.61 | 0.33 | 0.22 | 0.0 | 17.27 | 17.27 |
| Total Fat (g) | 0.01 | 13.12 | 0.03 | 0.01 | 9.0 | 22.17 | 22.17 |
| Carbohydrates (g) | 0.2 | 1.02 | 1.73 | 0.68 | 0.0 | 3.62 | 3.62 |
| Ash (g) | 0.03 | 1.14 | 0.08 | 0.08 | 0.0 | 1.32 | 1.32 |
| Calories (kcal) | 1.034 | 188.76 | 7.778 | 3.0 | 79.56 | 280.131 | 280.131 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.01 | 0.15 | n/a | n/a | n/a | 0.16 | 0.16 |
| Glucose (dextrose) (g) | 0.03 | 0.28 | n/a | n/a | n/a | 0.31 | 0.31 |
| Fructose (g) | 0.05 | 0.15 | n/a | n/a | n/a | 0.2 | 0.2 |
| Lactose (g) | 0.0 | 0.15 | n/a | n/a | n/a | 0.15 | 0.15 |
| Maltose (g) | 0.0 | 0.15 | n/a | n/a | n/a | 0.15 | 0.15 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.82 | 100.11 | 3.06 | 11.02 | 0.0 | 119.0 | 119.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.1 | 1.02 | 0.05 | 0.25 | 0.0 | 1.42 | 1.42 |
| Galactose (g) | 0.0 | 0.15 | n/a | n/a | n/a | 0.15 | 0.15 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.6 | 0.6 |
| Calcium (mg) | 1.24 | 69.96 | 9.448 | 7.32 | 0.09 | 88.058 | 88.058 |
| Iron (mg) | 0.11 | 2.42 | 0.09 | 0.23 | 0.05 | 2.9 | 2.9 |
| Magnesium (mg) | 0.723 | 15.84 | 1.305 | 2.4 | 0.0 | 20.268 | 20.268 |
| Phosphorus (mg) | 2.687 | 252.12 | 7.987 | 3.96 | 0.0 | 266.754 | 266.754 |
| Potassium (mg) | 10.438 | 176.88 | 20.932 | 31.2 | 0.09 | 239.541 | 239.541 |
| Sodium (mg) | 0.103 | 184.8 | 0.887 | 0.48 | 0.18 | 186.451 | 186.451 |
| Zinc (mg) | 0.03 | 1.47 | 0.06 | 0.05 | 0.0 | 1.61 | 1.61 |
| Copper (mg) | 0.01 | 0.132 | 0.016 | 0.007 | 0.0 | 0.165 | 0.165 |
| Manganese (mg) | 0.008 | 0.053 | 0.087 | 0.016 | 0.0 | 0.164 | 0.164 |
| Selenium (mcg) | 0.1 | 41.8 | 0.7 | 0.1 | 0.0 | 42.8 | 42.8 |
| Vitamin A, IU (IU) | 39.066 | 642.84 | 0.47 | 480.0 | 0.0 | 1162.376 | 1162.376 |
| Retinol (mcg) | 0.0 | 183.48 | 0.0 | 0.0 | 0.0 | 183.48 | 183.48 |
| Vitamin A, RAE (mcg_RAE) | 1.964 | 184.8 | 0.0 | 24.0 | 0.0 | 210.764 | 210.764 |
| Beta Carotene (mcg) | 23.202 | 13.2 | 0.261 | 288.0 | 0.0 | 324.663 | 324.663 |
| Vitamin E (mg) | 0.06 | 1.28 | 0.0 | 0.03 | 1.29 | 2.66 | 2.66 |
| Vitamin D (IU) | n/a | 46.2 | n/a | n/a | n/a | 46.2 | 46.2 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 36.689 | 436.92 | 0.835 | 109.92 | 0.0 | 584.364 | 584.364 |
| Tocopherol, beta (mg) | 0.0 | 0.03 | n/a | n/a | 0.01 | 0.04 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.66 | n/a | n/a | 0.07 | 0.74 | 0.74 |
| Tocopherol, delta (mg) | 0.0 | 0.03 | n/a | n/a | 0.0 | 0.03 | 0.03 |
| Vitamin C (mg) | 0.3 | 0.0 | 1.6 | 5.5 | 0.0 | 7.4 | 7.4 |
| Thiamin (mg) | 0.007 | 0.092 | 0.01 | 0.008 | 0.0 | 0.118 | 0.118 |
| Riboflavin (mg) | 0.007 | 0.634 | 0.006 | 0.017 | 0.0 | 0.663 | 0.663 |
| Niacin (mg) | 0.051 | 0.092 | 0.037 | 0.024 | 0.0 | 0.204 | 0.204 |
| Pantothenic acid (mg) | 0.014 | 1.901 | 0.031 | 0.007 | 0.0 | 1.953 | 1.953 |
| Vitamin B-6 (mg) | 0.005 | 0.185 | 0.065 | 0.007 | 0.0 | 0.261 | 0.261 |
| Folate (mcg) | 2.687 | 62.04 | 0.157 | 1.68 | 0.0 | 66.564 | 66.564 |
| Vitamin B-12 (mcg) | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 1.7 | 1.7 |
| Choline (mg) | 0.8 | 331.5 | 1.2 | 0.6 | 0.0 | 334.1 | 334.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.002 | 0.224 | 0.004 | n/a | 0.0 | 0.23 | 0.23 |
| Threonine (g) | 0.004 | 0.739 | 0.008 | n/a | 0.0 | 0.752 | 0.752 |
| Isoleucine (g) | 0.004 | 0.884 | 0.011 | n/a | 0.0 | 0.9 | 0.9 |
| Leucine (g) | 0.007 | 1.439 | 0.016 | n/a | 0.0 | 1.462 | 1.462 |
| Lysine (g) | 0.005 | 1.201 | 0.014 | n/a | 0.0 | 1.22 | 1.22 |
| Methionine (g) | 0.002 | 0.502 | 0.004 | n/a | 0.0 | 0.507 | 0.507 |
| Cystine (g) | 0.002 | 0.356 | 0.004 | n/a | 0.0 | 0.362 | 0.362 |
| Phenylalanine (g) | 0.004 | 0.898 | 0.009 | n/a | 0.0 | 0.911 | 0.911 |
| Tyrosine (g) | 0.003 | 0.66 | 0.004 | n/a | 0.0 | 0.667 | 0.667 |
| Valine (g) | 0.006 | 1.135 | 0.015 | n/a | 0.0 | 1.157 | 1.157 |
| Arginine (g) | 0.005 | 1.082 | 0.033 | n/a | 0.0 | 1.12 | 1.12 |
| Histidine (g) | 0.003 | 0.409 | 0.006 | n/a | 0.0 | 0.418 | 0.418 |
| Alanine (g) | 0.006 | 0.977 | 0.007 | n/a | 0.0 | 0.99 | 0.99 |
| Aspartic acid (g) | 0.026 | 1.756 | 0.026 | n/a | 0.0 | 1.808 | 1.808 |
| Glutamic acid (g) | 0.012 | 2.218 | 0.042 | n/a | 0.0 | 2.272 | 2.272 |
| Glycine (g) | 0.005 | 0.568 | 0.01 | n/a | 0.0 | 0.583 | 0.583 |
| Proline (g) | 0.004 | 0.673 | 0.005 | n/a | 0.0 | 0.682 | 0.682 |
| Serine (g) | 0.006 | 1.28 | 0.01 | n/a | 0.0 | 1.296 | 1.296 |
| Cholesterol (mg) | 0.0 | 558.36 | 0.0 | 0.0 | 0.0 | 558.36 | 558.36 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.002 | 4.092 | 0.005 | 0.002 | 1.243 | 5.344 | 5.344 |
| Phytosterols (mg) | 1.24 | n/a | n/a | n/a | 19.89 | 21.13 | 21.13 |
| Monounsaturated Fat (g) | 0.0 | 5.029 | 0.001 | 0.001 | 6.566 | 11.597 | 11.597 |
| Polyunsaturated (g) | 0.003 | 1.795 | 0.013 | 0.005 | 0.947 | 2.762 | 2.762 |