Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
49.5g 		asparagus
180.31g 		olive oil
9.0g 		kosher salt
3.0g 		pepper
1.05g 		eggs
394.24g 		paprika
1.05g 		thyme
1.09g 		feta cheese
37.5g 		Total Per Serving Total for Recipe
Protein (g) 0.54 3.97 0.0 0.0 0.11 49.6 0.15 0.06 5.33 59.77 59.77
Total Fat (g) 0.05 0.22 9.0 0.0 0.03 39.19 0.14 0.02 7.98 56.62 56.62
Carbohydrates (g) 4.62 7.0 0.0 0.0 0.68 3.04 0.59 0.27 1.53 17.72 17.72
Ash (g) 0.17 1.05 0.0 2.99 0.05 3.39 0.07 0.03 1.95 9.71 9.71
Calories (kcal) 19.8 36.061 79.56 0.0 2.678 563.763 3.035 1.099 99.0 804.995 804.995
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.49 0.41 n/a n/a n/a 0.43 0.01 n/a n/a 1.35 1.35
Glucose (dextrose) (g) 0.98 1.17 n/a n/a n/a 0.83 0.03 n/a n/a 3.0 3.0
Fructose (g) 0.64 1.8 n/a n/a n/a 0.43 0.07 n/a n/a 2.95 2.95
Lactose (g) 0.0 0.0 n/a n/a n/a 0.43 0.0 n/a n/a 0.43 0.43
Maltose (g) 0.0 0.0 n/a n/a n/a 0.43 0.0 n/a n/a 0.43 0.43
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 44.11 168.08 0.0 0.01 0.11 298.99 0.1 0.71 20.71 532.81 532.81
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.1 3.39 0.0 0.0 0.01 3.04 0.11 n/a 1.53 10.17 10.17
Galactose (g) 0.0 0.0 n/a n/a n/a 0.43 0.0 n/a n/a 0.44 0.44
Dietary Fiber (g) 0.8 3.8 0.0 0.0 0.3 0.0 0.4 0.2 0.0 5.5 5.5
Calcium (mg) 11.385 43.273 0.09 0.72 4.589 208.947 1.859 4.406 184.875 460.144 460.144
Iron (mg) 0.1 3.86 0.05 0.01 0.3 7.21 0.25 0.19 0.24 12.22 12.22
Magnesium (mg) 4.95 25.243 0.0 0.03 2.037 47.309 1.943 1.741 7.125 90.377 90.377
Phosphorus (mg) 14.355 93.759 0.0 0.0 1.817 752.998 3.623 1.153 126.375 994.08 994.08
Potassium (mg) 72.27 364.218 0.09 0.24 13.22 528.282 24.612 6.626 23.25 1032.807 1032.807
Sodium (mg) 1.98 3.606 0.18 1162.74 0.462 551.936 0.357 0.098 418.5 2139.859 2139.859
Zinc (mg) 0.08 0.97 0.0 0.0 0.01 4.38 0.04 0.02 1.08 6.59 6.59
Copper (mg) 0.02 0.343 0.0 0.001 0.012 0.394 0.006 0.006 0.011 0.793 0.793
Manganese (mg) 0.064 0.288 0.0 0.003 0.059 0.158 0.009 0.019 0.011 0.611 0.611
Selenium (mcg) 0.2 4.1 0.0 0.0 0.0 125.0 0.0 n/a 5.6 135.1 135.1
Vitamin A, IU (IU) 0.99 1363.113 0.0 0.0 3.14 1919.949 553.718 51.691 158.25 4050.85 4050.85
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 547.994 0.0 0.0 46.875 594.869 594.869
Vitamin A, RAE (mcg_RAE) 0.0 68.516 0.0 0.0 0.158 551.936 27.689 2.589 46.875 697.763 697.763
Beta Carotene (mcg) 0.495 809.574 0.0 0.0 1.638 39.424 290.63 31.019 1.125 1173.904 1173.904
Vitamin E (mg) 0.01 2.04 1.29 0.0 0.01 3.82 0.31 n/a 0.07 7.55 7.55
Vitamin D (IU) n/a n/a n/a n/a n/a 137.984 n/a n/a n/a 137.984 137.984
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.063 0.0 0.0 n/a 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 1.98 1280.173 0.0 0.0 2.153 1304.934 138.149 n/a 0.0 2727.388 2727.388
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a 0.0 0.08 0.0 n/a n/a 0.09 0.09
Tocopherol, gamma (mg) 0.0 0.16 0.07 n/a 0.05 1.97 0.03 n/a n/a 2.29 2.29
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.08 0.0 n/a n/a 0.08 0.08
Vitamin C (mg) 3.7 10.1 0.0 0.0 0.2 0.0 0.7 1.7 0.0 16.5 16.5
Thiamin (mg) 0.025 0.252 0.0 0.0 0.001 0.276 0.007 0.001 0.056 0.618 0.618
Riboflavin (mg) 0.015 0.252 0.0 0.0 0.003 1.892 0.018 0.005 0.315 2.501 2.501
Niacin (mg) 0.059 1.767 0.0 0.0 0.012 0.276 0.161 0.02 0.371 2.666 2.666
Pantothenic acid (mg) 0.059 0.487 0.0 0.0 n/a 5.677 0.019 0.004 0.364 6.61 6.61
Vitamin B-6 (mg) 0.059 0.162 0.0 0.0 0.004 0.552 0.042 0.004 0.158 0.981 0.981
Folate (mcg) 9.405 93.759 0.0 0.0 0.105 185.293 1.113 0.49 12.0 302.165 302.165
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 5.09 0.0 0.0 0.63 5.72 5.72
Choline (mg) 3.0 28.8 0.0 0.0 0.1 989.9 0.5 n/a 5.8 1028.3 1028.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.054 0.0 0.0 n/a 0.67 n/a 0.001 0.075 0.805 0.805
Threonine (g) 0.01 0.144 0.0 0.0 n/a 2.208 n/a 0.002 0.24 2.604 2.604
Isoleucine (g) 0.005 0.144 0.0 0.0 n/a 2.641 n/a 0.003 0.3 3.094 3.094
Leucine (g) 0.015 0.234 0.0 0.0 n/a 4.297 n/a 0.003 0.525 5.074 5.074
Lysine (g) 0.02 0.18 0.0 0.0 n/a 3.588 n/a 0.001 0.458 4.247 4.247
Methionine (g) 0.0 0.054 0.0 0.0 n/a 1.498 n/a n/a 0.139 1.691 1.691
Cystine (g) 0.0 0.054 0.0 0.0 n/a 1.064 n/a n/a 0.03 1.149 1.149
Phenylalanine (g) 0.015 0.144 0.0 0.0 n/a 2.681 n/a n/a 0.255 3.095 3.095
Tyrosine (g) 0.005 0.09 0.0 0.0 n/a 1.971 n/a n/a 0.251 2.318 2.318
Valine (g) 0.01 0.216 0.0 0.0 n/a 3.39 n/a 0.003 0.401 4.021 4.021
Arginine (g) 0.05 0.162 0.0 0.0 n/a 3.233 n/a n/a 0.176 3.621 3.621
Histidine (g) 0.005 0.09 0.0 0.0 n/a 1.222 n/a n/a 0.15 1.467 1.467
Alanine (g) 0.01 0.216 0.0 0.0 n/a 2.917 n/a n/a 0.24 3.384 3.384
Aspartic acid (g) 0.045 0.92 0.0 0.0 n/a 5.243 n/a n/a 0.293 6.5 6.5
Glutamic acid (g) 0.129 0.415 0.0 0.0 n/a 6.623 n/a n/a 0.908 8.074 8.074
Glycine (g) 0.015 0.162 0.0 0.0 n/a 1.695 n/a n/a 0.038 1.91 1.91
Proline (g) 0.005 0.126 0.0 0.0 n/a 2.011 n/a n/a 0.518 2.659 2.659
Serine (g) 0.01 0.198 0.0 0.0 n/a 3.824 n/a n/a 0.439 4.471 4.471
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1667.635 0.0 0.0 33.375 1701.01 1701.01
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.072 1.243 0.0 0.01 12.221 0.022 0.005 5.606 19.2 19.2
Phytosterols (mg) 7.425 43.273 19.89 0.0 0.966 n/a 1.838 n/a n/a 73.392 73.392
Monounsaturated Fat (g) 0.005 0.0 6.566 0.0 0.011 15.021 0.013 0.001 1.733 23.349 23.349
Polyunsaturated (g) 0.01 0.09 0.947 0.0 0.012 5.362 0.087 0.006 0.221 6.735 6.735