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Receta Asparagus Fromage - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mushroom
22.31g 		margarine
7.0g 		flour
3.91g 		milk
61.0g 		salt
0.75g 		mustard --
0.16g 		sherry
7.38g 		asparagus
60.1g 		cheese --
8.25g 		almond
4.75g 		Total Per Serving Total for Recipe
Protein (g) 0.69 0.01 0.4 2.06 0.0 0.01 0.01 1.32 2.05 1.01 7.57 30.28
Total Fat (g) 0.08 5.65 0.04 0.59 0.0 0.01 0.0 0.07 2.73 2.35 11.52 46.08
Carbohydrates (g) 0.73 0.05 2.98 3.04 0.0 0.01 1.01 2.33 0.11 1.03 11.29 45.16
Ash (g) 0.19 0.13 0.02 0.46 0.75 0.01 n/a 0.35 0.32 0.14 2.37 9.48
Calories (kcal) 4.908 50.19 14.223 25.62 0.0 0.106 11.8 12.02 33.248 27.313 179.427 717.708
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.04 0.04 0.16
Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.14 0.02 0.17 0.33 1.32
Glucose (dextrose) (g) 0.33 n/a n/a 0.0 n/a 0.0 n/a 0.39 n/a 0.01 0.73 2.92
Fructose (g) 0.04 n/a n/a 0.0 n/a 0.0 n/a 0.6 n/a 0.0 0.64 2.56
Lactose (g) 0.0 n/a n/a 3.17 n/a 0.0 n/a 0.0 0.02 0.0 3.19 12.76
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 1.1 4.4
Water (g) 20.62 1.16 0.47 54.85 0.0 0.13 5.2 56.03 3.03 0.22 141.71 566.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.37 0.0 0.01 3.17 0.0 0.0 0.57 1.13 0.04 0.18 5.48 21.92
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 1.3 0.0 0.6 2.2 8.8
Calcium (mg) 0.669 0.21 0.586 72.59 0.18 0.091 0.59 14.424 59.483 12.54 161.363 645.452
Iron (mg) 0.11 0.0 0.18 0.02 0.0 0.0 0.02 1.29 0.06 0.18 1.86 7.44
Magnesium (mg) 2.008 0.21 0.86 6.71 0.008 0.077 0.664 8.414 2.31 12.73 33.99 135.96
Phosphorus (mg) 19.187 0.35 4.22 57.95 0.0 0.167 0.664 31.252 42.24 22.99 179.02 716.08
Potassium (mg) 70.946 1.26 4.181 91.5 0.06 0.217 6.785 121.403 8.085 33.488 337.925 1351.7
Sodium (mg) 1.116 66.01 0.078 26.84 290.685 1.788 0.664 1.202 51.233 0.048 439.662 1758.648
Zinc (mg) 0.12 0.0 0.03 0.26 0.0 0.0 0.01 0.32 0.26 0.15 1.13 4.52
Copper (mg) 0.071 0.0 0.005 0.006 0.0 0.0 0.004 0.114 0.002 0.048 0.251 1.004
Manganese (mg) 0.011 n/a 0.027 0.0 0.001 0.001 n/a 0.096 0.001 0.109 0.245 0.98
Selenium (mcg) 2.1 0.0 1.3 2.0 0.0 0.1 0.0 1.4 1.1 0.1 8.1 32.4
Vitamin A, IU (IU) 0.0 249.97 0.0 119.56 0.0 0.112 n/a 454.361 82.665 0.048 906.715 3626.86
Retinol (mcg) 0.0 53.76 0.0 35.38 0.0 0.0 0.0 0.0 21.285 0.0 110.425 441.7
Vitamin A, RAE (mcg_RAE) 0.0 57.33 0.0 35.38 0.0 0.006 0.0 22.838 21.863 0.0 137.417 549.668
Beta Carotene (mcg) 0.0 42.7 0.0 1.22 0.0 0.046 0.0 269.852 7.013 0.048 320.878 1283.512
Vitamin E (mg) 0.0 0.63 0.0 0.01 0.0 0.0 0.0 0.68 0.02 1.25 2.59 10.36
Vitamin D (IU) 4.016 n/a n/a 31.72 n/a n/a n/a n/a 0.99 n/a 36.726 146.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.703 0.0 0.0 0.028 0.0 426.715 0.0 0.048 427.494 1709.976
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.02 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.01 0.0 n/a 0.0 n/a 0.05 0.0 0.03 0.11 0.44
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.0 3.9 15.6
Thiamin (mg) 0.018 0.001 0.031 0.012 0.0 0.001 0.001 0.084 0.002 0.01 0.16 0.64
Riboflavin (mg) 0.089 0.003 0.019 0.116 0.0 0.0 0.001 0.084 0.031 0.048 0.392 1.568
Niacin (mg) 0.805 0.001 0.231 0.055 0.0 0.001 0.015 0.589 0.007 0.161 1.865 7.46
Pantothenic acid (mg) 0.335 0.0 0.017 0.22 0.0 0.0 n/a 0.162 0.034 0.022 0.79 3.16
Vitamin B-6 (mg) 0.022 0.001 0.002 0.024 0.0 0.0 0.0 0.054 0.006 0.007 0.116 0.464
Folate (mcg) 3.57 0.07 7.151 3.05 0.0 0.011 0.0 31.252 1.485 2.375 48.964 195.856
Vitamin B-12 (mcg) 0.01 0.01 0.0 0.27 0.0 0.0 0.0 0.0 0.07 0.0 0.35 1.4
Choline (mg) 3.9 0.9 0.4 10.8 0.0 0.0 0.4 9.6 1.4 2.5 29.8 119.2
Folic acid (mcg) 0.0 0.0 6.018 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.009 n/a 0.005 0.024 0.0 0.0 n/a 0.018 0.026 0.01 0.093 0.372
Threonine (g) 0.025 n/a 0.011 0.055 0.0 0.0 n/a 0.048 0.073 0.029 0.241 0.964
Isoleucine (g) 0.018 n/a 0.014 0.116 0.0 0.0 n/a 0.048 0.128 0.033 0.357 1.428
Leucine (g) 0.027 n/a 0.028 0.232 0.0 0.0 n/a 0.078 0.197 0.071 0.633 2.532
Lysine (g) 0.025 n/a 0.009 0.177 0.0 0.0 n/a 0.06 0.171 0.028 0.469 1.876
Methionine (g) 0.007 n/a 0.007 0.049 0.0 0.0 n/a 0.018 0.054 0.007 0.141 0.564
Cystine (g) 0.002 n/a 0.009 0.073 0.0 0.0 n/a 0.018 0.011 0.009 0.122 0.488
Phenylalanine (g) 0.02 n/a 0.02 0.104 0.0 0.0 n/a 0.048 0.108 0.053 0.354 1.416
Tyrosine (g) 0.009 n/a 0.012 0.085 0.0 0.0 n/a 0.03 0.099 0.021 0.257 1.028
Valine (g) 0.051 n/a 0.016 0.134 0.0 0.0 n/a 0.072 0.137 0.039 0.45 1.8
Arginine (g) 0.018 n/a 0.016 0.061 0.0 0.0 n/a 0.054 0.078 0.116 0.344 1.376
Histidine (g) 0.013 n/a 0.009 0.049 0.0 0.0 n/a 0.03 0.072 0.027 0.2 0.8
Alanine (g) 0.045 n/a 0.013 0.067 0.0 0.0 n/a 0.072 0.058 0.049 0.304 1.216
Aspartic acid (g) 0.045 n/a 0.017 0.189 0.0 0.001 n/a 0.307 0.132 0.138 0.828 3.312
Glutamic acid (g) 0.076 n/a 0.136 0.476 0.0 0.001 n/a 0.138 0.502 0.323 1.653 6.612
Glycine (g) 0.02 n/a 0.014 0.037 0.0 0.0 n/a 0.054 0.035 0.07 0.231 0.924
Proline (g) 0.018 n/a 0.047 0.22 0.0 0.001 n/a 0.042 0.232 0.049 0.608 2.432
Serine (g) 0.02 n/a 0.02 0.128 0.0 0.0 n/a 0.066 0.12 0.045 0.401 1.604
Cholesterol (mg) 0.0 0.0 0.0 3.05 0.0 0.0 0.0 0.0 8.663 0.0 11.713 46.852
Trans Fat (g) n/a 1.042 n/a n/a n/a 0.0 n/a n/a n/a 0.001 1.043 4.172
Saturated Fat (g) 0.009 1.063 0.006 0.384 0.0 0.0 0.0 0.024 1.74 0.177 3.404 13.616
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 14.424 n/a n/a 14.424 57.696
Monounsaturated Fat (g) 0.0 2.722 0.004 0.171 0.0 0.004 0.0 0.0 0.775 1.467 5.142 20.568
Polyunsaturated (g) 0.031 1.701 0.016 0.024 0.0 0.001 0.0 0.03 0.078 0.573 2.455 9.82