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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and black pepper, to taste
Lemon zest, for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		goat cheese
113.4g 		chives
6.0g 		lemon zest
2.0g 		asparagus
53.0g 		olive oil
13.5g 		flatbread
44.0g 		pistachios
12.22g 		pepper
0.0g 		salt
0.0g 		lemon zest
0.0g 		Total Per Serving Total for Recipe
Protein (g) 21.0 0.11 0.03 1.17 0.0 3.75 2.52 n/a n/a n/a 28.57 28.57
Total Fat (g) 23.9 0.01 0.01 0.06 13.5 5.11 5.43 n/a n/a n/a 48.02 48.02
Carbohydrates (g) 1.01 0.34 0.32 2.06 0.0 18.81 3.42 n/a n/a n/a 25.95 25.95
Ash (g) 1.79 0.04 0.01 0.31 0.0 n/a 0.37 n/a n/a n/a 2.52 2.52
Calories (kcal) 303.912 1.5 0.94 10.6 119.34 136.84 68.075 n/a n/a n/a 641.207 641.207
Starch (g) n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.2 0.2
Sucrose (g) n/a n/a n/a 0.12 n/a n/a 0.86 n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a n/a 0.34 n/a n/a 0.03 n/a n/a n/a 0.38 0.38
Fructose (g) n/a n/a n/a 0.53 n/a n/a 0.02 n/a n/a n/a 0.55 0.55
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a n/a 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 68.89 5.51 1.63 49.41 0.0 15.69 0.49 n/a n/a n/a 141.61 141.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.01 0.13 0.08 1.0 0.0 0.85 0.93 n/a n/a n/a 4.0 4.0
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 1.1 0.0 0.7 1.3 n/a n/a n/a 3.5 3.5
Calcium (mg) 158.76 3.66 2.68 12.72 0.135 25.08 13.077 n/a n/a n/a 216.112 216.112
Iron (mg) 2.15 0.12 0.02 1.13 0.08 1.1 0.51 n/a n/a n/a 5.11 5.11
Magnesium (mg) 18.144 1.2 0.3 7.42 0.0 8.36 14.788 n/a n/a n/a 50.212 50.212
Phosphorus (mg) 290.304 1.98 0.24 27.56 0.0 43.56 59.887 n/a n/a n/a 423.531 423.531
Potassium (mg) 29.484 15.6 3.2 107.06 0.135 55.88 125.273 n/a n/a n/a 336.632 336.632
Sodium (mg) 417.312 0.24 0.12 1.06 0.27 142.12 0.122 n/a n/a n/a 561.244 561.244
Zinc (mg) 1.04 0.03 0.01 0.29 0.0 0.35 0.27 n/a n/a n/a 1.98 1.98
Copper (mg) 0.828 0.004 0.002 0.101 0.0 0.048 0.159 n/a n/a n/a 1.141 1.141
Manganese (mg) 0.113 0.008 n/a 0.085 0.0 n/a 0.147 n/a n/a n/a 0.353 0.353
Selenium (mcg) 3.2 0.0 0.0 1.2 0.0 10.2 0.9 n/a n/a n/a 15.5 15.5
Vitamin A, IU (IU) 1171.422 240.0 1.0 400.68 0.0 n/a 67.587 n/a n/a n/a 1880.689 1880.689
Retinol (mcg) 320.922 0.0 0.0 0.0 0.0 38.72 0.0 n/a n/a n/a 359.642 359.642
Vitamin A, RAE (mcg_RAE) 326.592 12.0 0.06 20.14 0.0 39.16 3.422 n/a n/a n/a 401.374 401.374
Beta Carotene (mcg) 61.236 144.0 0.14 237.97 0.0 9.24 40.576 n/a n/a n/a 493.162 493.162
Vitamin E (mg) 0.2 0.01 0.01 0.6 1.94 0.23 0.28 n/a n/a n/a 3.27 3.27
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 54.96 0.36 376.3 0.0 17.6 n/a n/a n/a n/a 449.22 449.22
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.05 0.11 n/a 2.76 n/a n/a n/a 2.92 2.92
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.1 0.1
Vitamin C (mg) 0.0 2.7 2.6 3.0 0.0 0.1 0.6 n/a n/a n/a 9.0 9.0
Thiamin (mg) 0.079 0.004 0.001 0.074 0.0 0.207 0.106 n/a n/a n/a 0.472 0.472
Riboflavin (mg) 0.431 0.008 0.002 0.074 0.0 0.154 0.02 n/a n/a n/a 0.689 0.689
Niacin (mg) 0.488 0.012 0.008 0.519 0.0 1.852 0.159 n/a n/a n/a 3.038 3.038
Pantothenic acid (mg) 0.771 0.004 0.006 0.143 0.0 n/a 0.064 n/a n/a n/a 0.988 0.988
Vitamin B-6 (mg) 0.284 0.004 0.003 0.048 0.0 0.022 0.208 n/a n/a n/a 0.568 0.568
Folate (mcg) 13.608 0.84 0.26 27.56 0.0 40.04 6.233 n/a n/a n/a 88.541 88.541
Vitamin B-12 (mcg) 0.22 0.0 0.0 0.0 0.0 0.07 0.0 n/a n/a n/a 0.29 0.29
Choline (mg) 17.5 0.3 0.2 8.5 0.0 6.0 n/a n/a n/a n/a 32.5 32.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 25.96 0.0 n/a n/a n/a 25.96 25.96
Tryptophan (g) 0.227 n/a n/a 0.016 0.0 n/a 0.033 n/a n/a n/a 0.276 0.276
Threonine (g) 0.782 n/a n/a 0.042 0.0 n/a 0.082 n/a n/a n/a 0.907 0.907
Isoleucine (g) 0.873 n/a n/a 0.042 0.0 n/a 0.11 n/a n/a n/a 1.026 1.026
Leucine (g) 1.814 n/a n/a 0.069 0.0 n/a 0.189 n/a n/a n/a 2.073 2.073
Lysine (g) 1.508 n/a n/a 0.053 0.0 n/a 0.141 n/a n/a n/a 1.702 1.702
Methionine (g) 0.556 n/a n/a 0.016 0.0 n/a 0.042 n/a n/a n/a 0.613 0.613
Cystine (g) 0.091 n/a n/a 0.016 0.0 n/a 0.044 n/a n/a n/a 0.151 0.151
Phenylalanine (g) 0.839 n/a n/a 0.042 0.0 n/a 0.13 n/a n/a n/a 1.011 1.011
Tyrosine (g) 0.816 n/a n/a 0.027 0.0 n/a 0.051 n/a n/a n/a 0.894 0.894
Valine (g) 1.44 n/a n/a 0.064 0.0 n/a 0.152 n/a n/a n/a 1.655 1.655
Arginine (g) 0.624 n/a n/a 0.048 0.0 n/a 0.248 n/a n/a n/a 0.92 0.92
Histidine (g) 0.578 n/a n/a 0.027 0.0 n/a 0.062 n/a n/a n/a 0.667 0.667
Alanine (g) 0.363 n/a n/a 0.064 0.0 n/a 0.112 n/a n/a n/a 0.539 0.539
Aspartic acid (g) 1.043 n/a n/a 0.27 0.0 n/a 0.222 n/a n/a n/a 1.536 1.536
Glutamic acid (g) 3.912 n/a n/a 0.122 0.0 n/a 0.467 n/a n/a n/a 4.501 4.501
Glycine (g) 0.238 n/a n/a 0.048 0.0 n/a 0.116 n/a n/a n/a 0.402 0.402
Proline (g) 2.54 n/a n/a 0.037 0.0 n/a 0.099 n/a n/a n/a 2.676 2.676
Serine (g) 0.805 n/a n/a 0.058 0.0 n/a 0.15 n/a n/a n/a 1.014 1.014
Cholesterol (mg) 52.164 0.0 0.0 0.0 0.0 13.2 0.0 n/a n/a n/a 65.364 65.364
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 16.534 0.001 0.001 0.021 1.864 3.032 0.665 n/a n/a n/a 22.118 22.118
Phytosterols (mg) n/a n/a 0.7 12.72 29.835 n/a 26.155 n/a n/a n/a 69.41 69.41
Monounsaturated Fat (g) 5.455 0.001 0.0 0.0 9.85 1.272 2.85 n/a n/a n/a 19.427 19.427
Polyunsaturated (g) 0.567 0.002 0.002 0.027 1.42 0.348 1.645 n/a n/a n/a 4.011 4.011