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Receta Asparagus Goat Cheese Lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Extra virgin olive oil Six 7 by 6 1/4-inch sheets of instant, (no boil) lasagna
1/4 c. Allpurpose flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		asparagus
961.61g 		butter
42.6g 		chicken broth
354.88g 		water
118.5g 		goat cheese
198.45g 		lemon zest
2.0g 		parmesan cheese
150.0g 		Total Per Serving Total for Recipe
Protein (g) 21.16 0.36 3.55 0.0 36.75 0.03 57.69 119.54 119.54
Total Fat (g) 1.15 34.55 0.35 0.0 41.83 0.01 42.92 120.82 120.82
Carbohydrates (g) 37.31 0.03 1.42 0.0 1.77 0.32 6.09 46.93 46.93
Ash (g) 5.58 0.9 2.48 0.12 3.14 0.01 12.05 24.27 24.27
Calories (kcal) 192.322 305.442 24.842 0.0 531.846 0.94 646.5 1701.892 1701.892
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 2.21 n/a n/a n/a n/a n/a 0.23 2.44 2.44
Glucose (dextrose) (g) 6.25 n/a n/a n/a n/a n/a 0.23 6.48 6.48
Fructose (g) 9.62 n/a n/a n/a n/a n/a 0.23 9.84 9.84
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.23 0.23 0.23
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.23 0.23 0.23
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 896.41 6.76 347.07 118.38 120.56 1.63 31.26 1522.08 1522.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 18.08 0.03 0.0 0.0 1.77 0.08 1.35 21.3 21.3
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.23 0.23 0.23
Dietary Fiber (g) 20.2 0.0 1.4 0.0 0.0 0.2 0.0 21.8 21.8
Calcium (mg) 230.787 10.224 21.293 3.555 277.83 2.68 1663.5 2209.868 2209.868
Iron (mg) 20.58 0.01 0.71 0.0 3.77 0.02 1.35 26.43 26.43
Magnesium (mg) 134.626 0.852 3.549 1.185 31.752 0.3 57.0 229.263 229.263
Phosphorus (mg) 500.038 10.224 46.134 0.0 508.032 0.24 1093.5 2158.168 2158.168
Potassium (mg) 1942.454 10.224 283.904 0.0 51.597 3.2 187.5 2478.879 2478.879
Sodium (mg) 19.232 245.376 560.71 4.74 730.296 0.12 2293.5 3853.975 3853.975
Zinc (mg) 5.19 0.04 0.25 0.01 1.83 0.01 5.81 13.13 13.13
Copper (mg) 1.827 0.0 0.106 0.012 1.449 0.002 0.36 3.756 3.756
Manganese (mg) 1.539 0.0 0.177 0.0 0.198 n/a 0.135 2.049 2.049
Selenium (mcg) 22.1 0.4 0.0 0.0 5.6 0.0 26.6 54.7 54.7
Vitamin A, IU (IU) 7269.778 1064.574 0.0 0.0 2049.989 1.0 663.0 11048.34 11048.34
Retinol (mcg) 0.0 285.846 0.0 0.0 561.614 0.0 175.5 1022.96 1022.96
Vitamin A, RAE (mcg_RAE) 365.412 291.384 0.0 0.0 571.536 0.06 180.0 1408.392 1408.392
Beta Carotene (mcg) 4317.632 67.308 0.0 0.0 107.163 0.14 46.5 4538.743 4538.743
Vitamin E (mg) 10.87 0.99 0.0 0.0 0.36 0.01 0.39 12.61 12.61
Vitamin D (IU) n/a 23.856 n/a 0.0 n/a n/a n/a 23.856 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6827.437 0.0 0.0 0.0 0.0 0.36 0.0 6827.797 6827.797
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.87 0.0 n/a n/a n/a n/a n/a 0.87 0.87
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 53.9 0.0 24.8 0.0 0.0 2.6 0.0 81.3 81.3
Thiamin (mg) 1.346 0.004 0.0 0.0 0.139 0.001 0.045 1.536 1.536
Riboflavin (mg) 1.346 0.013 0.035 0.0 0.754 0.002 0.735 2.885 2.885
Niacin (mg) 9.424 0.017 1.81 0.0 0.853 0.008 0.165 12.277 12.277
Pantothenic acid (mg) 2.596 0.047 0.035 0.0 1.349 0.006 0.495 4.53 4.53
Vitamin B-6 (mg) 0.865 0.0 0.035 0.0 0.496 0.003 0.075 1.475 1.475
Folate (mcg) 500.038 1.278 0.0 0.0 23.814 0.26 15.0 540.39 540.39
Vitamin B-12 (mcg) 0.0 0.07 0.14 0.0 0.38 0.0 3.39 3.98 3.98
Choline (mg) 153.9 8.0 n/a 0.0 30.6 0.2 23.1 215.7 215.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.288 0.004 n/a n/a 0.397 n/a 0.78 1.47 1.47
Threonine (g) 0.769 0.017 n/a n/a 1.369 n/a 2.19 4.346 4.346
Isoleucine (g) 0.769 0.021 n/a n/a 1.528 n/a 2.955 5.274 5.274
Leucine (g) 1.25 0.034 n/a n/a 3.175 n/a 5.58 10.039 10.039
Lysine (g) 0.962 0.03 n/a n/a 2.639 n/a 4.47 8.101 8.101
Methionine (g) 0.288 0.009 n/a n/a 0.972 n/a 1.53 2.799 2.799
Cystine (g) 0.288 0.004 n/a n/a 0.159 n/a 0.18 0.632 0.632
Phenylalanine (g) 0.769 0.017 n/a n/a 1.469 n/a 3.12 5.375 5.375
Tyrosine (g) 0.481 0.017 n/a n/a 1.429 n/a 3.495 5.422 5.422
Valine (g) 1.154 0.026 n/a n/a 2.52 n/a 3.78 7.48 7.48
Arginine (g) 0.865 0.013 n/a n/a 1.091 n/a 2.355 4.325 4.325
Histidine (g) 0.481 0.009 n/a n/a 1.012 n/a 1.635 3.136 3.136
Alanine (g) 1.154 0.013 n/a n/a 0.635 n/a 1.74 3.542 3.542
Aspartic acid (g) 4.904 0.026 n/a n/a 1.826 n/a 4.005 10.761 10.761
Glutamic acid (g) 2.212 0.077 n/a n/a 6.847 n/a 13.05 22.185 22.185
Glycine (g) 0.865 0.009 n/a n/a 0.417 n/a 1.14 2.431 2.431
Proline (g) 0.673 0.034 n/a n/a 4.445 n/a 6.93 12.082 12.082
Serine (g) 1.058 0.021 n/a n/a 1.409 n/a 3.435 5.923 5.923
Cholesterol (mg) 0.0 91.59 0.0 0.0 91.287 0.0 132.0 314.877 314.877
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.385 21.884 0.106 0.0 28.934 0.001 25.95 77.26 77.26
Phytosterols (mg) 230.787 n/a n/a n/a n/a 0.7 n/a 231.487 231.487
Monounsaturated Fat (g) 0.0 8.955 0.177 0.0 9.545 0.0 12.57 31.248 31.248
Polyunsaturated (g) 0.481 1.295 0.071 0.0 0.992 0.002 1.755 4.596 4.596