Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 slice Prosciutto or other dry-cured ham (or bacon) chopped
1/3 cup (3oz, 90gr) soft goat cheese
2 sheets of phyllo (filo)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		asparagus
50.88g 		garlic
7.83g 		prosciutto
0.0g 		olive oil
40.5g 		Total Per Serving Total for Recipe
Protein (g) 1.12 0.5 n/a 0.0 1.62 1.62
Total Fat (g) 0.06 0.04 n/a 40.5 40.6 40.6
Carbohydrates (g) 1.97 2.59 n/a 0.0 4.56 4.56
Ash (g) 0.3 0.12 n/a 0.0 0.41 0.41
Calories (kcal) 10.176 11.667 n/a 358.02 379.863 379.863
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.12 n/a n/a n/a 0.12 0.12
Glucose (dextrose) (g) 0.33 n/a n/a n/a 0.33 0.33
Fructose (g) 0.51 n/a n/a n/a 0.51 0.51
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 47.43 4.59 n/a 0.0 52.02 52.02
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.96 0.08 n/a 0.0 1.03 1.03
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.2 n/a 0.0 1.2 1.2
Calcium (mg) 12.211 14.172 n/a 0.405 26.789 26.789
Iron (mg) 1.09 0.13 n/a 0.23 1.45 1.45
Magnesium (mg) 7.123 1.958 n/a 0.0 9.081 9.081
Phosphorus (mg) 26.458 11.98 n/a 0.0 38.438 38.438
Potassium (mg) 102.778 31.398 n/a 0.405 134.581 134.581
Sodium (mg) 1.018 1.331 n/a 0.81 3.159 3.159
Zinc (mg) 0.27 0.09 n/a 0.0 0.37 0.37
Copper (mg) 0.097 0.023 n/a 0.0 0.12 0.12
Manganese (mg) 0.081 0.131 n/a 0.0 0.212 0.212
Selenium (mcg) 1.2 1.1 n/a 0.0 2.3 2.3
Vitamin A, IU (IU) 384.653 0.705 n/a 0.0 385.358 385.358
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 19.334 0.0 n/a 0.0 19.334 19.334
Beta Carotene (mcg) 228.451 0.392 n/a 0.0 228.843 228.843
Vitamin E (mg) 0.57 0.01 n/a 5.81 6.39 6.39
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 361.248 1.253 n/a 0.0 362.501 362.501
Tocopherol, beta (mg) 0.0 n/a n/a 0.04 0.04 0.04
Tocopherol, gamma (mg) 0.05 n/a n/a 0.34 0.38 0.38
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.8 2.4 n/a 0.0 5.3 5.3
Thiamin (mg) 0.071 0.016 n/a 0.0 0.087 0.087
Riboflavin (mg) 0.071 0.009 n/a 0.0 0.08 0.08
Niacin (mg) 0.499 0.055 n/a 0.0 0.553 0.553
Pantothenic acid (mg) 0.137 0.047 n/a 0.0 0.184 0.184
Vitamin B-6 (mg) 0.046 0.097 n/a 0.0 0.143 0.143
Folate (mcg) 26.458 0.235 n/a 0.0 26.693 26.693
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 8.1 1.8 n/a 0.1 10.1 10.1
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.015 0.005 n/a 0.0 0.021 0.021
Threonine (g) 0.041 0.013 n/a 0.0 0.053 0.053
Isoleucine (g) 0.041 0.017 n/a 0.0 0.058 0.058
Leucine (g) 0.066 0.024 n/a 0.0 0.09 0.09
Lysine (g) 0.051 0.021 n/a 0.0 0.072 0.072
Methionine (g) 0.015 0.006 n/a 0.0 0.022 0.022
Cystine (g) 0.015 0.005 n/a 0.0 0.021 0.021
Phenylalanine (g) 0.041 0.014 n/a 0.0 0.055 0.055
Tyrosine (g) 0.025 0.006 n/a 0.0 0.032 0.032
Valine (g) 0.061 0.023 n/a 0.0 0.084 0.084
Arginine (g) 0.046 0.049 n/a 0.0 0.095 0.095
Histidine (g) 0.025 0.009 n/a 0.0 0.034 0.034
Alanine (g) 0.061 0.01 n/a 0.0 0.071 0.071
Aspartic acid (g) 0.259 0.038 n/a 0.0 0.298 0.298
Glutamic acid (g) 0.117 0.063 n/a 0.0 0.18 0.18
Glycine (g) 0.046 0.016 n/a 0.0 0.061 0.061
Proline (g) 0.036 0.008 n/a 0.0 0.043 0.043
Serine (g) 0.056 0.015 n/a 0.0 0.071 0.071
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.007 n/a 5.593 5.62 5.62
Phytosterols (mg) 12.211 n/a n/a 89.505 101.716 101.716
Monounsaturated Fat (g) 0.0 0.001 n/a 29.549 29.55 29.55
Polyunsaturated (g) 0.025 0.02 n/a 4.261 4.306 4.306