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Receta Asparagus Gremolata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
4 slices white bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		asparagus
240.4g 		olive oil
9.0g 		pepper
0.0g 		salt
0.0g 		bread
0.0g 		butter
18.92g 		oregano
12.0g 		garlics
5.22g 		lemon zest
2.0g 		Total Per Serving Total for Recipe
Protein (g) 5.29 0.0 n/a n/a n/a 0.16 1.32 0.33 0.03 7.13 7.13
Total Fat (g) 0.29 9.0 n/a n/a n/a 15.35 1.23 0.03 0.01 25.9 25.9
Carbohydrates (g) 9.33 0.0 n/a n/a n/a 0.01 7.73 1.73 0.32 19.12 19.12
Ash (g) 1.39 0.0 n/a n/a n/a 0.4 0.86 0.08 0.01 2.74 2.74
Calories (kcal) 48.081 79.56 n/a n/a n/a 135.656 36.72 7.778 0.94 308.735 308.735
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.55 n/a n/a n/a n/a n/a 0.11 n/a n/a 0.66 0.66
Glucose (dextrose) (g) 1.56 n/a n/a n/a n/a n/a 0.23 n/a n/a 1.79 1.79
Fructose (g) 2.4 n/a n/a n/a n/a n/a 0.14 n/a n/a 2.54 2.54
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 224.1 0.0 n/a n/a n/a 3.0 0.86 3.06 1.63 232.66 232.66
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.52 0.0 n/a n/a n/a 0.01 0.49 0.05 0.08 5.16 5.16
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.02
Dietary Fiber (g) 5.0 0.0 n/a n/a n/a 0.0 5.1 0.1 0.2 10.5 10.5
Calcium (mg) 57.697 0.09 n/a n/a n/a 4.541 189.12 9.448 2.68 263.576 263.576
Iron (mg) 5.14 0.05 n/a n/a n/a 0.0 5.28 0.09 0.02 10.58 10.58
Magnesium (mg) 33.656 0.0 n/a n/a n/a 0.378 32.4 1.305 0.3 68.04 68.04
Phosphorus (mg) 125.009 0.0 n/a n/a n/a 4.541 24.0 7.987 0.24 161.777 161.777
Potassium (mg) 485.613 0.09 n/a n/a n/a 4.541 200.28 20.932 3.2 714.656 714.656
Sodium (mg) 4.808 0.18 n/a n/a n/a 108.979 1.8 0.887 0.12 116.775 116.775
Zinc (mg) 1.3 0.0 n/a n/a n/a 0.02 0.53 0.06 0.01 1.91 1.91
Copper (mg) 0.457 0.0 n/a n/a n/a 0.0 0.113 0.016 0.002 0.587 0.587
Manganese (mg) 0.385 0.0 n/a n/a n/a 0.0 0.56 0.087 n/a 1.032 1.032
Selenium (mcg) 5.5 0.0 n/a n/a n/a 0.2 0.7 0.7 0.0 7.2 7.2
Vitamin A, IU (IU) 1817.444 0.0 n/a n/a n/a 472.811 828.36 0.47 1.0 3120.085 3120.085
Retinol (mcg) 0.0 0.0 n/a n/a n/a 126.953 0.0 0.0 0.0 126.953 126.953
Vitamin A, RAE (mcg_RAE) 91.353 0.0 n/a n/a n/a 129.413 41.4 0.0 0.06 262.226 262.226
Beta Carotene (mcg) 1079.408 0.0 n/a n/a n/a 29.894 493.44 0.261 0.14 1603.143 1603.143
Vitamin E (mg) 2.72 1.29 n/a n/a n/a 0.44 2.26 0.0 0.01 6.72 6.72
Vitamin D (IU) n/a n/a n/a n/a n/a 10.595 n/a n/a n/a 10.595 10.595
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1706.859 0.0 n/a n/a n/a 0.0 103.44 0.835 0.36 1811.494 1811.494
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a 0.0 1.31 n/a n/a 1.32 1.32
Tocopherol, gamma (mg) 0.22 0.07 n/a n/a n/a 0.0 2.38 n/a n/a 2.67 2.67
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.48 n/a n/a 0.48 0.48
Vitamin C (mg) 13.5 0.0 n/a n/a n/a 0.0 6.0 1.6 2.6 23.7 23.7
Thiamin (mg) 0.337 0.0 n/a n/a n/a 0.002 0.041 0.01 0.001 0.391 0.391
Riboflavin (mg) 0.337 0.0 n/a n/a n/a 0.006 0.038 0.006 0.002 0.388 0.388
Niacin (mg) 2.356 0.0 n/a n/a n/a 0.008 0.746 0.037 0.008 3.154 3.154
Pantothenic acid (mg) 0.649 0.0 n/a n/a n/a 0.021 n/a 0.031 0.006 0.708 0.708
Vitamin B-6 (mg) 0.216 0.0 n/a n/a n/a 0.0 0.145 0.065 0.003 0.43 0.43
Folate (mcg) 125.009 0.0 n/a n/a n/a 0.568 32.88 0.157 0.26 158.874 158.874
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.03 0.0 0.0 0.0 0.03 0.03
Choline (mg) 38.5 0.0 n/a n/a n/a 3.6 3.9 1.2 0.2 47.3 47.3
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.072 0.0 n/a n/a n/a 0.002 n/a 0.004 n/a 0.078 0.078
Threonine (g) 0.192 0.0 n/a n/a n/a 0.008 n/a 0.008 n/a 0.208 0.208
Isoleucine (g) 0.192 0.0 n/a n/a n/a 0.009 n/a 0.011 n/a 0.213 0.213
Leucine (g) 0.313 0.0 n/a n/a n/a 0.015 n/a 0.016 n/a 0.344 0.344
Lysine (g) 0.24 0.0 n/a n/a n/a 0.013 n/a 0.014 n/a 0.268 0.268
Methionine (g) 0.072 0.0 n/a n/a n/a 0.004 n/a 0.004 n/a 0.08 0.08
Cystine (g) 0.072 0.0 n/a n/a n/a 0.002 n/a 0.004 n/a 0.078 0.078
Phenylalanine (g) 0.192 0.0 n/a n/a n/a 0.008 n/a 0.009 n/a 0.209 0.209
Tyrosine (g) 0.12 0.0 n/a n/a n/a 0.008 n/a 0.004 n/a 0.132 0.132
Valine (g) 0.288 0.0 n/a n/a n/a 0.011 n/a 0.015 n/a 0.315 0.315
Arginine (g) 0.216 0.0 n/a n/a n/a 0.006 n/a 0.033 n/a 0.255 0.255
Histidine (g) 0.12 0.0 n/a n/a n/a 0.004 n/a 0.006 n/a 0.13 0.13
Alanine (g) 0.288 0.0 n/a n/a n/a 0.006 n/a 0.007 n/a 0.301 0.301
Aspartic acid (g) 1.226 0.0 n/a n/a n/a 0.011 n/a 0.026 n/a 1.263 1.263
Glutamic acid (g) 0.553 0.0 n/a n/a n/a 0.034 n/a 0.042 n/a 0.629 0.629
Glycine (g) 0.216 0.0 n/a n/a n/a 0.004 n/a 0.01 n/a 0.231 0.231
Proline (g) 0.168 0.0 n/a n/a n/a 0.015 n/a 0.005 n/a 0.189 0.189
Serine (g) 0.264 0.0 n/a n/a n/a 0.009 n/a 0.01 n/a 0.284 0.284
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 40.678 0.0 0.0 0.0 40.678 40.678
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.096 1.243 n/a n/a n/a 9.719 0.319 0.005 0.001 11.383 11.383
Phytosterols (mg) 57.697 19.89 n/a n/a n/a n/a 24.36 n/a 0.7 102.647 102.647
Monounsaturated Fat (g) 0.0 6.566 n/a n/a n/a 3.977 0.08 0.001 0.0 10.625 10.625
Polyunsaturated (g) 0.12 0.947 n/a n/a n/a 0.575 0.628 0.013 0.002 2.285 2.285