Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 c. coarsely-grated Gruyere
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		asparagus
60.1g 		onion
62.16g 		butter salt
7.05g 		tarragon
0.9g 		eggs
98.56g 		flour
7.82g 		Total Per Serving Total for Recipe
Protein (g) 1.32 0.5 0.06 0.2 12.4 0.81 15.29 30.58
Total Fat (g) 0.07 0.05 5.72 0.07 9.8 0.08 15.78 31.56
Carbohydrates (g) 2.33 4.69 0.0 0.45 0.76 5.96 14.2 28.4
Ash (g) 0.35 0.21 0.15 0.11 0.85 0.04 1.7 3.4
Calories (kcal) 12.02 19.891 50.549 2.655 140.941 28.447 254.503 509.006
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.14 0.45 n/a n/a 0.11 n/a 0.69 1.38
Glucose (dextrose) (g) 0.39 1.4 n/a n/a 0.21 n/a 2.0 4.0
Fructose (g) 0.6 1.26 n/a n/a 0.11 n/a 1.97 3.94
Lactose (g) 0.0 0.01 n/a n/a 0.11 n/a 0.12 0.24
Maltose (g) 0.0 0.0 n/a n/a 0.11 n/a 0.11 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.03 56.71 1.12 0.07 74.75 0.93 189.61 379.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.13 3.12 0.0 n/a 0.76 0.02 5.03 10.06
Galactose (g) 0.0 0.0 n/a n/a 0.11 n/a 0.11 0.22
Dietary Fiber (g) 1.3 0.6 0.0 0.1 0.0 0.2 2.1 4.2
Calcium (mg) 14.424 12.432 1.692 10.251 52.237 1.172 92.209 184.418
Iron (mg) 1.29 0.16 0.01 0.29 1.8 0.36 3.92 7.84
Magnesium (mg) 8.414 5.594 0.141 3.123 11.827 1.719 30.819 61.638
Phosphorus (mg) 31.253 16.783 1.622 2.817 188.25 8.44 249.165 498.33
Potassium (mg) 121.406 73.97 1.833 27.18 132.07 8.362 364.822 729.644
Sodium (mg) 1.202 4.973 58.304 0.558 137.984 0.156 203.177 406.354
Zinc (mg) 0.32 0.08 0.0 0.04 1.09 0.05 1.59 3.18
Copper (mg) 0.114 0.037 0.001 0.006 0.099 0.011 0.269 0.538
Manganese (mg) 0.096 0.05 0.0 0.072 0.039 0.053 0.31 0.62
Selenium (mcg) 1.4 0.3 0.1 0.0 31.2 2.6 35.7 71.4
Vitamin A, IU (IU) 454.371 0.622 176.18 37.8 479.987 0.0 1148.959 2297.918
Retinol (mcg) 0.0 n/a 47.306 0.0 136.998 0.0 184.304 368.608
Vitamin A, RAE (mcg_RAE) 22.839 0.0 48.222 1.89 137.984 0.0 210.935 421.87
Beta Carotene (mcg) 269.858 0.622 11.139 n/a 9.856 0.0 291.475 582.95
Vitamin E (mg) 0.68 0.01 0.16 n/a 0.96 0.0 1.82 3.64
Vitamin D (IU) n/a n/a n/a n/a 34.496 n/a 34.496 68.992
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 426.724 3.73 0.0 n/a 326.234 1.407 758.094 1516.188
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.02 0.01 0.03 0.06
Tocopherol, gamma (mg) 0.05 0.0 n/a n/a 0.49 0.03 0.58 1.16
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.02 0.0 0.02 0.04
Vitamin C (mg) 3.4 3.0 0.0 0.5 0.0 0.0 6.8 13.6
Thiamin (mg) 0.084 0.025 0.001 0.002 0.069 0.062 0.243 0.486
Riboflavin (mg) 0.084 0.012 0.002 0.012 0.473 0.038 0.622 1.244
Niacin (mg) 0.589 0.081 0.003 0.081 0.069 0.461 1.283 2.566
Pantothenic acid (mg) 0.162 0.062 0.008 n/a 1.419 0.034 1.686 3.372
Vitamin B-6 (mg) 0.054 0.081 0.0 0.022 0.138 0.003 0.298 0.596
Folate (mcg) 31.253 14.297 0.212 2.466 46.323 14.301 108.852 217.704
Vitamin B-12 (mcg) 0.0 n/a 0.01 0.0 1.27 0.0 1.28 2.56
Choline (mg) 9.6 3.4 1.3 n/a 247.5 0.8 262.7 525.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 12.035 12.035 24.07
Tryptophan (g) 0.018 0.006 0.001 n/a 0.168 0.01 0.203 0.406
Threonine (g) 0.048 0.012 0.003 n/a 0.552 0.022 0.637 1.274
Isoleucine (g) 0.048 0.006 0.004 n/a 0.66 0.028 0.746 1.492
Leucine (g) 0.078 0.019 0.006 n/a 1.074 0.055 1.232 2.464
Lysine (g) 0.06 0.019 0.005 n/a 0.897 0.018 0.999 1.998
Methionine (g) 0.018 0.006 0.001 n/a 0.375 0.014 0.414 0.828
Cystine (g) 0.018 0.006 0.001 n/a 0.266 0.017 0.308 0.616
Phenylalanine (g) 0.048 0.012 0.003 n/a 0.67 0.041 0.774 1.548
Tyrosine (g) 0.03 0.006 0.003 n/a 0.493 0.024 0.556 1.112
Valine (g) 0.072 0.012 0.004 n/a 0.848 0.033 0.969 1.938
Arginine (g) 0.054 0.068 0.002 n/a 0.808 0.033 0.966 1.932
Histidine (g) 0.03 0.006 0.001 n/a 0.306 0.018 0.361 0.722
Alanine (g) 0.072 0.012 0.002 n/a 0.729 0.026 0.842 1.684
Aspartic acid (g) 0.307 0.044 0.004 n/a 1.311 0.034 1.699 3.398
Glutamic acid (g) 0.138 0.112 0.013 n/a 1.656 0.272 2.191 4.382
Glycine (g) 0.054 0.012 0.001 n/a 0.424 0.029 0.521 1.042
Proline (g) 0.042 0.012 0.006 n/a 0.503 0.094 0.657 1.314
Serine (g) 0.066 0.012 0.004 n/a 0.956 0.041 1.079 2.158
Cholesterol (mg) 0.0 0.0 15.44 0.0 416.909 0.0 432.348 864.696
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 n/a 3.56 0.017 3.055 0.013 6.668 13.336
Phytosterols (mg) 14.424 n/a n/a 0.729 n/a n/a 15.153 30.306
Monounsaturated Fat (g) 0.0 n/a 1.652 0.004 3.755 0.007 5.418 10.836
Polyunsaturated (g) 0.03 n/a 0.212 0.033 1.34 0.032 1.648 3.296