Receta Asparagus Halibut Salad - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		asparagus
60.1g 		salad greens
57.6g 		mushroom
16.97g 		onion
10.8g 		halibut
113.4g 		mayonnaise
14.94g 		mustard
2.5g 		lemon
0.15g 		salt
0.38g 		pepper
0.13g 		sugar
0.26g 		garlic garlic
0.65g 		buttermilk
40.83g 		dill
0.08g 		lemon
1.76g 		Total Per Serving Total for Recipe
Protein (g) 1.32 0.78 0.52 0.2 23.6 0.0 0.11 0.0 0.0 0.01 0.0 0.04 1.35 0.0 0.02 27.97 111.88
Total Fat (g) 0.07 0.09 0.06 0.02 2.6 11.62 0.1 0.0 0.0 0.0 0.0 0.0 0.36 0.0 0.01 14.93 59.72
Carbohydrates (g) 2.33 1.61 0.56 0.79 0.0 0.04 0.13 0.01 0.0 0.09 0.26 0.22 1.96 0.01 0.16 8.17 32.68
Ash (g) 0.35 0.36 0.14 0.09 1.54 0.06 0.09 0.0 0.37 0.01 0.0 0.01 0.36 0.0 0.01 3.39 13.56
Calories (kcal) 12.02 8.64 3.734 3.456 124.737 102.77 1.675 0.042 0.0 0.338 1.016 0.972 16.333 0.036 0.509 276.279 1105.116
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Sucrose (g) 0.14 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.56
Glucose (dextrose) (g) 0.39 0.21 0.25 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.86 3.44
Fructose (g) 0.6 0.25 0.03 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.88 3.52
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 56.03 54.76 15.69 9.7 88.36 3.24 2.07 0.13 0.0 0.01 0.0 0.38 36.8 0.07 1.56 268.81 1075.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.13 0.45 0.28 0.25 0.0 0.04 0.02 0.0 0.0 0.0 0.26 0.01 1.96 n/a 0.04 4.45 17.8
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.7 0.2 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 10.4
Calcium (mg) 14.424 20.736 0.509 7.776 53.297 1.046 1.45 0.038 0.09 0.579 0.003 1.181 47.366 0.172 0.456 149.122 596.488
Iron (mg) 1.29 0.5 0.08 0.16 0.95 0.03 0.04 0.0 0.0 0.04 0.0 0.01 0.02 0.01 0.01 3.14 12.56
Magnesium (mg) 8.414 7.488 1.528 2.16 94.12 0.149 1.225 0.012 0.004 0.257 0.0 0.163 4.492 0.045 0.14 120.197 480.788
Phosphorus (mg) 31.252 16.704 14.598 3.996 251.742 3.734 2.65 0.023 0.0 0.229 0.0 0.998 36.341 0.055 0.281 362.605 1450.42
Potassium (mg) 121.403 111.744 53.98 29.808 510.289 2.091 3.45 0.201 0.03 1.668 0.005 2.617 61.657 0.61 2.423 901.976 3607.904
Sodium (mg) 1.202 16.128 0.849 1.728 61.235 72.596 28.375 0.003 145.343 0.058 0.0 0.111 42.874 0.05 0.035 370.587 1482.348
Zinc (mg) 0.32 0.1 0.09 0.04 0.48 0.02 0.02 0.0 0.0 0.0 0.0 0.01 0.17 0.0 0.0 1.25 5.0
Copper (mg) 0.114 0.017 0.054 0.009 0.034 0.0 0.002 0.0 0.0 0.001 0.0 0.002 0.004 0.0 0.001 0.239 0.956
Manganese (mg) 0.096 0.144 0.008 0.017 0.023 n/a 0.011 0.0 0.0 0.007 0.0 0.011 0.0 0.001 0.001 0.319 1.276
Selenium (mcg) 1.4 0.3 1.6 0.1 41.4 0.2 0.8 0.0 0.0 0.0 0.0 0.1 0.8 n/a 0.0 46.7 186.8
Vitamin A, IU (IU) 454.361 4265.28 0.0 107.676 178.034 0.0 1.775 0.032 0.0 0.396 0.0 0.059 10.616 6.375 0.386 5024.991 20099.964
Retinol (mcg) 0.0 0.0 0.0 0.0 53.297 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.858 0.0 0.0 56.155 224.62
Vitamin A, RAE (mcg_RAE) 22.838 213.12 0.0 5.4 53.297 0.0 0.1 0.001 0.0 0.02 0.0 0.0 2.858 0.319 0.018 297.971 1191.884
Beta Carotene (mcg) 269.852 2559.168 0.0 64.584 0.0 0.0 0.725 0.004 0.0 0.207 0.0 0.033 0.408 n/a 0.053 2895.034 11580.136
Vitamin E (mg) 0.68 0.17 0.0 0.06 0.96 1.76 0.01 0.0 0.0 0.0 0.0 0.0 0.02 n/a 0.0 3.67 14.68
Vitamin D (IU) n/a n/a 3.055 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.055 12.22
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 n/a 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 426.715 996.48 0.0 122.796 0.0 0.0 0.45 0.016 0.0 0.272 0.0 0.104 0.0 n/a 0.193 1547.026 6188.104
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.05 0.21 0.0 n/a n/a n/a 0.05 n/a n/a 0.01 n/a n/a 0.01 n/a n/a 0.34 1.36
Tocopherol, delta (mg) 0.0 0.01 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.02 0.08
Vitamin C (mg) 3.4 10.4 0.4 2.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.4 0.1 0.9 17.9 71.6
Thiamin (mg) 0.084 0.04 0.014 0.006 0.068 0.001 0.009 0.0 0.0 0.0 0.0 0.001 0.012 0.0 0.001 0.237 0.948
Riboflavin (mg) 0.084 0.046 0.068 0.009 0.091 0.009 0.001 0.0 0.0 0.0 0.0 0.001 0.061 0.0 0.0 0.37 1.48
Niacin (mg) 0.589 0.219 0.613 0.057 6.634 0.001 0.013 0.0 0.0 0.002 0.0 0.005 0.024 0.001 0.002 8.16 32.64
Pantothenic acid (mg) 0.162 0.075 0.255 0.009 0.374 n/a 0.008 0.0 0.0 n/a 0.0 0.004 0.114 0.0 0.003 1.004 4.016
Vitamin B-6 (mg) 0.054 0.052 0.017 0.006 0.386 0.001 0.002 0.0 0.0 0.0 0.0 0.008 0.012 0.0 0.001 0.54 2.16
Folate (mcg) 31.252 21.888 2.716 6.912 13.608 0.0 0.175 0.016 0.0 0.013 0.0 0.02 2.042 0.124 0.193 78.959 315.836
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 1.34 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 1.43 5.72
Choline (mg) 9.6 7.7 2.9 0.6 70.1 0.1 0.6 0.0 0.0 0.0 0.0 0.2 6.5 n/a 0.1 98.4 393.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.006 0.007 0.002 0.261 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.016 0.0 n/a 0.311 1.244
Threonine (g) 0.048 0.035 0.019 0.008 1.032 n/a 0.004 n/a 0.0 n/a n/a 0.001 0.065 0.0 n/a 1.211 4.844
Isoleucine (g) 0.048 0.046 0.014 0.009 1.089 n/a 0.004 n/a 0.0 n/a n/a 0.001 0.082 0.0 n/a 1.292 5.168
Leucine (g) 0.078 0.046 0.02 0.012 1.916 n/a 0.008 n/a 0.0 n/a n/a 0.002 0.135 0.0 n/a 2.217 8.868
Lysine (g) 0.06 0.046 0.019 0.01 2.166 n/a 0.007 n/a 0.0 n/a n/a 0.002 0.114 0.0 n/a 2.424 9.696
Methionine (g) 0.018 0.012 0.005 0.002 0.703 n/a 0.002 n/a 0.0 n/a n/a 0.001 0.033 0.0 n/a 0.775 3.1
Cystine (g) 0.018 0.012 0.002 n/a 0.249 n/a 0.002 n/a 0.0 n/a n/a 0.0 0.012 0.0 n/a 0.295 1.18
Phenylalanine (g) 0.048 0.035 0.015 0.006 0.919 n/a 0.004 n/a 0.0 n/a n/a 0.001 0.069 0.0 n/a 1.098 4.392
Tyrosine (g) 0.03 0.017 0.007 0.005 0.794 n/a 0.004 n/a 0.0 n/a n/a 0.001 0.057 0.0 n/a 0.915 3.66
Valine (g) 0.072 0.04 0.039 0.009 1.213 n/a 0.005 n/a 0.0 n/a n/a 0.002 0.098 0.0 n/a 1.478 5.912
Arginine (g) 0.054 0.04 0.014 0.014 1.417 n/a 0.007 n/a 0.0 n/a n/a 0.004 0.053 0.0 n/a 1.603 6.412
Histidine (g) 0.03 0.012 0.01 0.003 0.692 n/a 0.003 n/a 0.0 n/a n/a 0.001 0.041 0.0 n/a 0.791 3.164
Alanine (g) 0.072 0.035 0.034 0.009 1.429 n/a 0.004 n/a 0.0 n/a n/a 0.001 0.049 0.0 n/a 1.632 6.528
Aspartic acid (g) 0.307 0.081 0.034 0.018 2.415 n/a 0.01 n/a 0.0 n/a n/a 0.003 0.106 0.0 n/a 2.974 11.896
Glutamic acid (g) 0.138 0.104 0.058 0.041 3.527 n/a 0.019 n/a 0.0 n/a n/a 0.005 0.261 0.0 n/a 4.153 16.612
Glycine (g) 0.054 0.035 0.015 0.01 1.134 n/a 0.006 n/a 0.0 n/a n/a 0.001 0.029 0.0 n/a 1.284 5.136
Proline (g) 0.042 0.029 0.014 0.013 0.839 n/a 0.009 n/a 0.0 n/a n/a 0.001 0.135 0.0 n/a 1.081 4.324
Serine (g) 0.066 0.023 0.015 0.009 0.964 n/a 0.005 n/a 0.0 n/a n/a 0.001 0.069 0.0 n/a 1.153 4.612
Cholesterol (mg) 0.0 0.0 0.0 0.0 36.287 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.633 0.0 0.0 37.921 151.684
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.012 0.007 0.003 0.374 1.61 0.006 0.0 0.0 0.001 0.0 0.001 0.225 0.0 0.001 2.264 9.056
Phytosterols (mg) 14.424 21.888 n/a n/a n/a n/a n/a n/a 0.0 0.122 n/a n/a n/a n/a n/a 36.434 145.736
Monounsaturated Fat (g) 0.0 0.006 0.0 0.003 0.85 2.693 0.066 0.0 0.0 0.001 0.0 0.0 0.102 0.001 0.0 3.723 14.892
Polyunsaturated (g) 0.03 0.046 0.024 0.008 0.828 6.803 0.024 0.0 0.0 0.001 0.0 0.002 0.012 0.0 0.002 7.779 31.116