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Receta Asparagus Ham Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. dry vegetable flakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		asparagus
75.13g 		ham --
113.4g 		swiss cheese --
54.0g 		onion --
18.0g 		eggs
73.92g 		milk
122.0g 		buttermilk
91.88g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 1.65 19.78 14.54 0.2 9.3 4.11 3.04 0.01 52.64 210.56
Total Fat (g) 0.09 6.99 15.01 0.02 7.35 1.18 0.81 0.0 31.45 125.8
Carbohydrates (g) 2.91 0.78 2.91 1.68 0.57 6.09 4.4 0.09 19.43 77.72
Ash (g) 0.44 3.73 1.5 0.06 0.64 0.92 0.82 0.01 8.1 32.4
Calories (kcal) 15.026 150.819 205.2 7.2 105.706 51.24 36.75 0.338 572.278 2289.112
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.17 n/a 0.08 0.18 0.08 0.0 n/a n/a 0.51 2.04
Glucose (dextrose) (g) 0.49 n/a 0.26 0.35 0.16 0.0 n/a n/a 1.26 5.04
Fructose (g) 0.75 n/a n/a 0.23 0.08 0.0 n/a n/a 1.06 4.24
Lactose (g) 0.0 n/a 0.03 0.0 0.08 6.34 n/a n/a 6.46 25.84
Maltose (g) 0.0 n/a 0.33 0.0 0.08 0.0 n/a n/a 0.42 1.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 70.03 82.12 20.04 16.04 56.06 109.7 82.81 0.01 436.83 1747.32
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.41 n/a 0.71 0.76 0.57 6.34 4.4 0.0 14.2 56.8
Galactose (g) 0.0 n/a n/a 0.0 0.08 0.0 n/a n/a 0.08 0.32
Dietary Fiber (g) 1.6 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1.9 7.6
Calcium (mg) 18.031 7.938 427.14 4.14 39.178 145.18 106.575 0.579 748.76 2995.04
Iron (mg) 1.61 1.21 0.11 0.04 1.35 0.04 0.05 0.04 4.44 17.76
Magnesium (mg) 10.518 22.68 20.52 1.8 8.87 13.42 10.106 0.257 88.171 352.684
Phosphorus (mg) 39.066 315.245 306.18 5.22 141.187 115.9 81.769 0.229 1004.797 4019.188
Potassium (mg) 151.758 308.441 41.58 26.28 99.053 183.0 138.731 1.668 950.511 3802.044
Sodium (mg) 1.503 1372.11 103.68 0.72 103.488 53.68 96.469 0.058 1731.707 6926.828
Zinc (mg) 0.41 2.61 2.35 0.03 0.82 0.51 0.39 0.0 7.12 28.48
Copper (mg) 0.143 0.125 0.022 0.007 0.074 0.012 0.009 0.001 0.393 1.572
Manganese (mg) 0.12 0.034 0.005 0.023 0.03 0.0 0.0 0.007 0.22 0.88
Selenium (mcg) 1.7 18.6 9.8 0.1 23.4 4.0 1.8 0.0 59.5 238.0
Vitamin A, IU (IU) 567.964 5.67 448.2 0.36 359.99 239.12 23.888 0.396 1645.588 6582.352
Retinol (mcg) 0.0 2.268 115.56 0.0 102.749 70.76 6.431 0.0 297.768 1191.072
Vitamin A, RAE (mcg_RAE) 28.548 2.268 118.8 0.0 103.488 70.76 6.431 0.02 330.316 1321.264
Beta Carotene (mcg) 337.322 n/a 37.8 0.18 7.392 2.44 0.919 0.207 386.26 1545.04
Vitamin E (mg) 0.85 n/a 0.21 0.0 0.72 0.01 0.05 0.0 1.83 7.32
Vitamin D (IU) n/a n/a 23.76 n/a 25.872 63.44 n/a n/a 113.072 452.288
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.008 0.008 0.032
Lutein + zeaxanthin (mcg) 533.405 n/a 0.0 0.72 244.675 0.0 0.0 0.272 779.072 3116.288
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.01 0.0 0.02 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.07 n/a 0.02 0.0 0.37 0.0 0.03 0.01 0.49 1.96
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.01 0.0 0.02 0.0 0.03 0.12
Vitamin C (mg) 4.2 25.7 0.0 1.3 0.0 0.0 0.9 0.0 32.2 128.8
Thiamin (mg) 0.105 0.601 0.032 0.009 0.052 0.024 0.028 0.0 0.851 3.404
Riboflavin (mg) 0.105 0.215 0.162 0.005 0.355 0.232 0.138 0.0 1.213 4.852
Niacin (mg) 0.736 2.869 0.049 0.022 0.052 0.11 0.055 0.002 3.894 15.576
Pantothenic acid (mg) 0.203 0.748 0.232 0.022 1.064 0.439 0.257 n/a 2.966 11.864
Vitamin B-6 (mg) 0.068 0.261 0.043 0.022 0.103 0.049 0.028 0.0 0.574 2.296
Folate (mcg) 39.066 4.536 3.24 3.42 34.742 6.1 4.594 0.013 95.712 382.848
Vitamin B-12 (mcg) 0.0 0.77 1.8 0.0 0.95 0.54 0.2 0.0 4.27 17.08
Choline (mg) 12.0 n/a 8.4 1.1 185.6 21.6 14.7 0.0 243.4 973.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 n/a 0.216 0.002 0.126 0.049 0.037 n/a 0.452 1.808
Threonine (g) 0.06 n/a 0.562 0.004 0.414 0.11 0.147 n/a 1.296 5.184
Isoleucine (g) 0.06 n/a 0.832 0.002 0.495 0.232 0.184 n/a 1.804 7.216
Leucine (g) 0.098 n/a 1.598 0.005 0.806 0.464 0.303 n/a 3.274 13.096
Lysine (g) 0.075 n/a 1.399 0.007 0.673 0.354 0.257 n/a 2.765 11.06
Methionine (g) 0.023 n/a 0.421 0.0 0.281 0.098 0.074 n/a 0.896 3.584
Cystine (g) 0.023 n/a 0.157 0.0 0.2 0.146 0.028 n/a 0.553 2.212
Phenylalanine (g) 0.06 n/a 0.896 0.005 0.503 0.207 0.156 n/a 1.828 7.312
Tyrosine (g) 0.038 n/a 0.913 0.002 0.37 0.171 0.129 n/a 1.621 6.484
Valine (g) 0.09 n/a 1.156 0.004 0.636 0.268 0.221 n/a 2.374 9.496
Arginine (g) 0.068 n/a 0.502 0.018 0.606 0.122 0.119 n/a 1.435 5.74
Histidine (g) 0.038 n/a 0.578 0.002 0.229 0.098 0.092 n/a 1.036 4.144
Alanine (g) 0.09 n/a 0.491 0.004 0.547 0.134 0.11 n/a 1.377 5.508
Aspartic acid (g) 0.383 n/a 0.848 0.016 0.983 0.378 0.239 n/a 2.847 11.388
Glutamic acid (g) 0.173 n/a 3.078 0.047 1.242 0.952 0.588 n/a 6.079 24.316
Glycine (g) 0.068 n/a 0.275 0.005 0.318 0.073 0.064 n/a 0.804 3.216
Proline (g) 0.053 n/a 1.993 0.002 0.377 0.439 0.303 n/a 3.166 12.664
Serine (g) 0.083 n/a 0.886 0.004 0.717 0.256 0.156 n/a 2.101 8.404
Cholesterol (mg) 0.0 80.512 49.68 0.0 312.682 6.1 3.675 0.0 452.649 1810.596
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.03 1.894 9.601 0.007 2.292 0.769 0.505 0.001 15.099 60.396
Phytosterols (mg) 18.031 n/a n/a 2.7 n/a n/a n/a 0.122 20.853 83.412
Monounsaturated Fat (g) 0.0 3.016 3.926 0.002 2.816 0.342 0.23 0.001 10.333 41.332
Polyunsaturated (g) 0.038 0.885 0.524 0.004 1.005 0.049 0.028 0.001 2.533 10.132