Receta Asparagus Ham Swirls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 x Thin slices ham, fully cooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		asparagus
11.31g 		mustard
3.75g 		ham
0.0g 		swiss cheese
37.33g 		eggs
8.21g 		bread crumbs
9.0g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.16 n/a 10.05 1.03 1.2 12.7 152.4
Total Fat (g) 0.01 0.15 n/a 10.38 0.82 0.48 11.84 142.08
Carbohydrates (g) 0.44 0.2 n/a 2.01 0.06 6.48 9.19 110.28
Ash (g) 0.07 0.14 n/a 1.03 0.07 0.26 1.57 18.84
Calories (kcal) 2.261 2.513 n/a 141.867 11.745 35.55 193.936 2327.232
Starch (g) n/a 0.02 n/a n/a n/a 5.37 5.39 64.68
Sucrose (g) 0.03 0.01 n/a 0.05 0.01 0.0 0.1 1.2
Glucose (dextrose) (g) 0.07 0.02 n/a 0.18 0.02 0.16 0.45 5.4
Fructose (g) 0.11 0.01 n/a n/a 0.01 0.22 0.35 4.2
Lactose (g) 0.0 0.0 n/a 0.02 0.01 0.0 0.03 0.36
Maltose (g) 0.0 0.0 n/a 0.23 0.01 0.17 0.41 4.92
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 10.54 3.1 n/a 13.86 6.23 0.59 34.31 411.72
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.21 0.03 n/a 0.49 0.06 0.56 1.36 16.32
Galactose (g) 0.0 0.0 n/a n/a 0.01 0.0 0.01 0.12
Dietary Fiber (g) 0.2 0.1 n/a 0.0 0.0 0.4 0.8 9.6
Calcium (mg) 2.714 2.175 n/a 295.307 4.353 16.47 321.018 3852.216
Iron (mg) 0.24 0.06 n/a 0.07 0.15 0.43 0.96 11.52
Magnesium (mg) 1.583 1.838 n/a 14.187 0.986 3.87 22.463 269.556
Phosphorus (mg) 5.879 3.975 n/a 211.68 15.687 14.85 252.072 3024.864
Potassium (mg) 22.839 5.175 n/a 28.747 11.006 17.64 85.407 1024.884
Sodium (mg) 0.226 42.563 n/a 71.68 11.499 65.88 191.847 2302.164
Zinc (mg) 0.06 0.02 n/a 1.63 0.09 0.13 1.93 23.16
Copper (mg) 0.021 0.003 n/a 0.015 0.008 0.023 0.071 0.852
Manganese (mg) 0.018 0.016 n/a 0.004 0.003 0.083 0.124 1.488
Selenium (mcg) 0.3 1.2 n/a 6.8 2.6 2.3 13.2 158.4
Vitamin A, IU (IU) 85.478 2.663 n/a 309.867 39.999 0.0 438.007 5256.084
Retinol (mcg) 0.0 0.0 n/a 79.893 11.417 0.0 91.31 1095.72
Vitamin A, RAE (mcg_RAE) 4.297 0.15 n/a 82.133 11.499 0.0 98.079 1176.948
Beta Carotene (mcg) 50.767 1.088 n/a 26.133 0.821 0.0 78.809 945.708
Vitamin E (mg) 0.13 0.01 n/a 0.14 0.08 0.01 0.37 4.44
Vitamin D (IU) n/a n/a n/a 16.427 2.875 n/a 19.301 231.612
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 80.277 0.675 n/a 0.0 27.186 0.0 108.138 1297.656
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.01 0.08 n/a 0.01 0.04 0.07 0.21 2.52
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.02 0.02 0.24
Vitamin C (mg) 0.6 0.1 n/a 0.0 0.0 0.0 0.7 8.4
Thiamin (mg) 0.016 0.013 n/a 0.022 0.006 0.087 0.144 1.728
Riboflavin (mg) 0.016 0.001 n/a 0.112 0.039 0.036 0.204 2.448
Niacin (mg) 0.111 0.02 n/a 0.034 0.006 0.597 0.766 9.192
Pantothenic acid (mg) 0.031 0.011 n/a 0.161 0.118 0.05 0.37 4.44
Vitamin B-6 (mg) 0.01 0.002 n/a 0.03 0.011 0.011 0.065 0.78
Folate (mcg) 5.879 0.263 n/a 2.24 3.86 9.63 21.872 262.464
Vitamin B-12 (mcg) 0.0 0.0 n/a 1.25 0.11 0.03 1.38 16.56
Choline (mg) 1.8 0.8 n/a 5.8 20.6 1.3 30.4 364.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 7.38 7.38 88.56
Tryptophan (g) 0.003 0.0 n/a 0.149 0.014 0.014 0.181 2.172
Threonine (g) 0.009 0.006 n/a 0.388 0.046 0.039 0.488 5.856
Isoleucine (g) 0.009 0.006 n/a 0.575 0.055 0.049 0.693 8.316
Leucine (g) 0.015 0.011 n/a 1.105 0.09 0.086 1.307 15.684
Lysine (g) 0.011 0.01 n/a 0.967 0.075 0.039 1.102 13.224
Methionine (g) 0.003 0.003 n/a 0.291 0.031 0.021 0.35 4.2
Cystine (g) 0.003 0.003 n/a 0.108 0.022 0.025 0.162 1.944
Phenylalanine (g) 0.009 0.006 n/a 0.62 0.056 0.059 0.75 9.0
Tyrosine (g) 0.006 0.005 n/a 0.631 0.041 0.036 0.719 8.628
Valine (g) 0.014 0.008 n/a 0.799 0.071 0.054 0.945 11.34
Arginine (g) 0.01 0.01 n/a 0.347 0.067 0.05 0.484 5.808
Histidine (g) 0.006 0.005 n/a 0.399 0.025 0.027 0.462 5.544
Alanine (g) 0.014 0.006 n/a 0.34 0.061 0.043 0.464 5.568
Aspartic acid (g) 0.058 0.015 n/a 0.586 0.109 0.069 0.837 10.044
Glutamic acid (g) 0.026 0.028 n/a 2.128 0.138 0.371 2.691 32.292
Glycine (g) 0.01 0.009 n/a 0.19 0.035 0.044 0.289 3.468
Proline (g) 0.008 0.014 n/a 1.378 0.042 0.123 1.565 18.78
Serine (g) 0.012 0.008 n/a 0.612 0.08 0.059 0.772 9.264
Cholesterol (mg) 0.0 0.0 n/a 34.347 34.742 0.0 69.089 829.068
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.009 n/a 6.638 0.255 0.108 7.014 84.168
Phytosterols (mg) 2.714 n/a n/a n/a n/a 0.72 3.434 41.208
Monounsaturated Fat (g) 0.0 0.099 n/a 2.714 0.313 0.092 3.217 38.604
Polyunsaturated (g) 0.006 0.036 n/a 0.362 0.112 0.185 0.701 8.412