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Receta Asparagus herb quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pie crust
57.25g 		asparagus
35.51g 		swiss cheese
27.0g 		cheddar
33.0g 		scallions
7.2g 		flour
1.95g 		eggs
55.0g 		mustard
2.5g 		half-and-half
75.63g 		salt
0.38g 		pepper
0.07g 		garlic
0.18g 		onion
0.15g 		dill
0.05g 		parsley
0.59g 		chives
1.0g 		Total Per Serving Total for Recipe
Protein (g) 1.7 0.78 7.27 8.22 0.13 0.2 6.92 0.11 2.24 0.0 0.01 0.03 0.02 0.0 0.02 0.02 27.66 110.64
Total Fat (g) 14.58 0.04 7.51 10.94 0.01 0.02 5.47 0.1 8.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.37 189.48
Carbohydrates (g) 29.26 1.38 1.45 0.42 0.53 1.49 0.42 0.13 3.25 0.0 0.04 0.13 0.12 0.0 0.04 0.06 38.73 154.92
Ash (g) 0.7 0.21 0.75 1.3 0.06 0.01 0.47 0.09 0.51 0.37 0.0 0.01 0.0 0.0 0.01 0.01 4.5 18.0
Calories (kcal) 254.763 7.102 102.6 132.99 2.304 7.107 78.65 1.675 98.313 0.0 0.166 0.581 0.521 0.023 0.214 0.25 687.258 2749.032
Starch (g) 25.71 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 25.72 102.88
Sucrose (g) n/a 0.08 0.04 0.08 n/a n/a 0.06 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.26 1.04
Glucose (dextrose) (g) n/a 0.23 0.13 n/a n/a n/a 0.12 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.49 1.96
Fructose (g) n/a 0.36 n/a n/a n/a n/a 0.06 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.42 1.68
Lactose (g) n/a 0.0 0.02 0.08 n/a n/a 0.06 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.15 0.6
Maltose (g) n/a 0.0 0.17 0.05 n/a n/a 0.06 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.28 1.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 11.02 33.1 10.02 12.13 6.47 0.23 41.71 2.07 60.93 0.0 0.01 0.01 0.01 0.05 0.52 0.92 179.19 716.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.67 0.36 0.17 0.17 0.01 0.42 0.02 0.12 0.0 0.0 0.04 0.05 n/a 0.01 0.02 2.06 8.24
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.06 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.24
Dietary Fiber (g) 1.0 0.7 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 8.8
Calcium (mg) 5.725 8.522 213.57 237.93 5.184 0.293 29.15 1.45 79.406 0.09 0.284 0.14 0.545 0.114 0.819 0.61 583.832 2335.328
Iron (mg) 0.58 0.76 0.05 0.22 0.11 0.09 1.01 0.04 0.05 0.0 0.02 0.0 0.0 0.0 0.04 0.02 3.0 12.0
Magnesium (mg) 4.58 4.971 10.26 9.24 1.44 0.43 6.6 1.225 7.563 0.004 0.126 0.102 0.183 0.03 0.297 0.2 47.25 189.0
Phosphorus (mg) 25.763 18.465 153.09 168.96 2.664 2.109 105.05 2.65 71.844 0.0 0.112 0.73 0.51 0.036 0.344 0.33 552.657 2210.628
Potassium (mg) 41.793 71.73 20.79 32.34 19.872 2.089 73.7 3.45 98.313 0.03 0.818 1.927 1.415 0.403 3.289 2.6 374.558 1498.232
Sodium (mg) 234.153 0.71 51.84 204.93 1.152 0.039 77.0 28.375 31.006 145.343 0.029 0.046 0.081 0.033 0.333 0.04 775.108 3100.432
Zinc (mg) 0.11 0.19 1.18 1.03 0.03 0.01 0.61 0.02 0.39 0.0 0.0 0.0 0.0 0.0 0.01 0.0 3.58 14.32
Copper (mg) 0.029 0.067 0.011 0.01 0.006 0.003 0.055 0.002 0.008 0.0 0.001 0.0 0.0 0.0 0.001 0.001 0.193 0.772
Manganese (mg) 0.103 0.057 0.003 0.003 0.012 0.013 0.022 0.011 0.0 0.0 0.004 0.001 0.001 0.001 0.001 0.001 0.232 0.928
Selenium (mcg) 2.3 0.8 4.9 4.6 0.0 0.7 17.4 0.8 1.4 0.0 0.0 0.1 0.0 n/a 0.0 0.0 33.0 132.0
Vitamin A, IU (IU) n/a 268.456 224.1 330.66 71.784 0.0 267.85 1.775 267.713 0.0 0.194 0.0 0.0 4.212 50.018 40.0 1526.761 6107.044
Retinol (mcg) n/a 0.0 57.78 85.14 0.0 0.0 76.45 0.0 71.844 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291.214 1164.856
Vitamin A, RAE (mcg_RAE) n/a 13.494 59.4 87.45 3.6 0.0 77.0 0.1 73.356 0.0 0.01 0.0 0.0 0.211 2.5 2.0 319.12 1276.48
Beta Carotene (mcg) n/a 159.44 18.9 28.05 43.056 0.0 5.5 0.725 16.638 0.0 0.101 0.0 0.0 n/a 30.008 24.0 326.418 1305.672
Vitamin E (mg) 0.03 0.4 0.1 0.1 0.04 0.0 0.53 0.01 0.25 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.47 5.88
Vitamin D (IU) n/a n/a 11.88 3.96 n/a n/a 19.25 n/a n/a n/a n/a n/a n/a n/a n/a n/a 35.09 140.36
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 n/a 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) n/a 252.121 0.0 0.0 81.864 0.351 182.05 0.45 0.0 0.0 0.133 0.0 0.0 n/a 33.018 9.16 559.148 2236.592
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.08 0.03 0.01 0.0 n/a 0.01 0.28 0.05 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.46 1.84
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 n/a 0.0 0.01 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.02 0.08
Vitamin C (mg) n/a 2.0 0.0 0.0 1.4 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.8 0.5 5.4 21.6
Thiamin (mg) 0.04 0.05 0.016 0.01 0.004 0.015 0.039 0.009 0.03 0.0 0.0 0.001 0.001 0.0 0.001 0.001 0.216 0.864
Riboflavin (mg) 0.029 0.05 0.081 0.125 0.006 0.01 0.264 0.001 0.113 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.681 2.724
Niacin (mg) 0.658 0.348 0.024 0.026 0.038 0.115 0.039 0.013 0.061 0.0 0.001 0.001 0.001 0.001 0.008 0.002 1.336 5.344
Pantothenic acid (mg) 0.177 0.096 0.116 0.135 0.006 0.009 0.792 0.008 0.219 0.0 n/a n/a n/a 0.0 0.002 0.001 1.561 6.244
Vitamin B-6 (mg) 0.011 0.032 0.022 0.023 0.004 0.001 0.077 0.002 0.03 0.0 0.0 0.005 0.002 0.0 0.001 0.001 0.21 0.84
Folate (mcg) 14.313 18.465 1.62 5.94 4.608 3.573 25.85 0.175 2.269 0.0 0.007 0.004 0.249 0.082 0.903 0.14 78.196 312.784
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.27 0.0 0.0 0.71 0.0 0.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.13 8.52
Choline (mg) n/a 5.7 4.2 5.4 0.4 0.2 138.1 0.6 14.1 0.0 0.0 0.1 0.1 n/a 0.1 0.0 169.0 676.0
Folic acid (mcg) 10.305 0.0 0.0 0.0 0.0 3.007 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.312 53.248
Tryptophan (g) 0.017 0.011 0.108 0.106 0.001 0.003 0.094 0.0 0.03 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.37 1.48
Threonine (g) 0.029 0.028 0.281 0.294 0.005 0.005 0.308 0.004 0.098 0.0 n/a 0.001 0.0 0.0 0.001 n/a 1.054 4.216
Isoleucine (g) 0.057 0.028 0.416 0.512 0.006 0.007 0.369 0.004 0.136 0.0 n/a 0.001 0.0 0.0 0.001 n/a 1.537 6.148
Leucine (g) 0.109 0.046 0.799 0.789 0.008 0.014 0.6 0.008 0.219 0.0 n/a 0.002 0.0 0.0 0.001 n/a 2.595 10.38
Lysine (g) 0.046 0.036 0.699 0.683 0.006 0.004 0.501 0.007 0.182 0.0 n/a 0.001 0.001 0.0 0.001 n/a 2.166 8.664
Methionine (g) 0.023 0.011 0.211 0.215 0.001 0.004 0.209 0.002 0.053 0.0 n/a 0.001 0.0 0.0 0.0 n/a 0.729 2.916
Cystine (g) 0.023 0.011 0.078 0.043 n/a 0.004 0.149 0.002 0.023 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.333 1.332
Phenylalanine (g) 0.069 0.028 0.448 0.432 0.004 0.01 0.374 0.004 0.106 0.0 n/a 0.001 0.0 0.0 0.001 n/a 1.478 5.912
Tyrosine (g) 0.029 0.018 0.456 0.396 0.004 0.006 0.275 0.004 0.106 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.294 5.176
Valine (g) 0.074 0.043 0.578 0.548 0.006 0.008 0.473 0.005 0.151 0.0 n/a 0.001 0.0 0.0 0.001 n/a 1.889 7.556
Arginine (g) 0.052 0.032 0.251 0.31 0.009 0.008 0.451 0.007 0.083 0.0 n/a 0.003 0.002 0.0 0.001 n/a 1.209 4.836
Histidine (g) 0.029 0.018 0.289 0.287 0.002 0.004 0.171 0.003 0.061 0.0 n/a 0.001 0.0 0.0 0.0 n/a 0.864 3.456
Alanine (g) 0.052 0.043 0.246 0.231 0.006 0.006 0.407 0.004 0.076 0.0 n/a 0.001 0.0 0.0 0.001 n/a 1.072 4.288
Aspartic acid (g) 0.08 0.181 0.424 0.528 0.012 0.009 0.732 0.01 0.174 0.0 n/a 0.002 0.001 0.0 0.002 n/a 2.154 8.616
Glutamic acid (g) 0.527 0.082 1.539 2.01 0.027 0.068 0.924 0.019 0.469 0.0 n/a 0.004 0.003 0.0 0.001 n/a 5.672 22.688
Glycine (g) 0.063 0.032 0.138 0.142 0.006 0.007 0.237 0.006 0.045 0.0 n/a 0.001 0.0 0.0 0.001 n/a 0.679 2.716
Proline (g) 0.218 0.025 0.996 0.927 0.009 0.023 0.281 0.009 0.219 0.0 n/a 0.0 0.001 0.0 0.001 n/a 2.71 10.84
Serine (g) 0.074 0.039 0.443 0.482 0.006 0.01 0.534 0.005 0.121 0.0 n/a 0.001 0.0 0.0 0.001 n/a 1.716 6.864
Cholesterol (mg) n/a 0.0 24.84 34.65 0.0 0.0 232.65 0.0 27.981 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320.121 1280.484
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.496 0.014 4.801 6.96 0.002 0.003 1.705 0.006 5.415 0.0 0.001 0.0 0.0 0.0 0.001 0.0 24.404 97.616
Phytosterols (mg) n/a 8.522 n/a n/a n/a n/a n/a n/a n/a 0.0 0.06 0.014 0.131 n/a 0.03 n/a 8.756 35.024
Monounsaturated Fat (g) 5.845 0.0 1.963 3.099 0.002 0.002 2.096 0.066 2.511 0.0 0.001 0.0 0.0 0.0 0.002 0.0 15.586 62.344
Polyunsaturated (g) 1.884 0.018 0.262 0.31 0.005 0.008 0.748 0.024 0.325 0.0 0.001 0.001 0.001 0.0 0.001 0.0 3.587 14.348