Receta Asparagus In Ambush - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	butter 42.6g	onion 27.0g	flour 7.81g	milk 244.0g	lemon zest 3.0g	asparagus 180.3g	parsley 7.22g	Total Per Serving	Total for Recipe
Protein (g)	0.36	0.3	0.81	8.22	0.05	3.97	0.21	13.91	13.91
Total Fat (g)	34.55	0.03	0.08	2.37	0.01	0.22	0.06	37.31	37.31
Carbohydrates (g)	0.03	2.52	5.96	12.18	0.48	7.0	0.46	28.62	28.62
Ash (g)	0.02	0.09	0.04	1.83	0.02	1.05	0.16	3.2	3.2
Calories (kcal)	305.442	10.8	28.428	102.48	1.41	36.06	2.599	487.22	487.22
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.27	n/a	0.0	n/a	0.41	n/a	0.68	0.68
Glucose (dextrose) (g)	n/a	0.53	n/a	0.0	n/a	1.17	n/a	1.7	1.7
Fructose (g)	n/a	0.35	n/a	0.0	n/a	1.8	n/a	2.15	2.15
Lactose (g)	n/a	0.0	n/a	12.69	n/a	0.0	n/a	12.69	12.69
Maltose (g)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.64	24.06	0.93	219.4	2.45	168.08	6.33	428.89	428.89
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	1.14	0.02	12.69	0.13	3.39	0.06	17.46	17.46
Galactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.2	0.0	0.3	3.8	0.2	5.0	5.0
Calcium (mg)	10.224	6.21	1.172	290.36	4.02	43.272	9.964	365.221	365.221
Iron (mg)	0.01	0.06	0.36	0.07	0.02	3.86	0.45	4.83	4.83
Magnesium (mg)	0.852	2.7	1.718	26.84	0.45	25.242	3.61	61.412	61.412
Phosphorus (mg)	10.224	7.83	8.435	231.8	0.36	93.756	4.188	356.593	356.593
Potassium (mg)	10.224	39.42	8.357	366.0	4.8	364.207	39.999	833.007	833.007
Sodium (mg)	4.686	1.08	0.156	107.36	0.18	3.606	4.043	121.111	121.111
Zinc (mg)	0.04	0.05	0.05	1.02	0.01	0.97	0.08	2.22	2.22
Copper (mg)	0.009	0.011	0.011	0.024	0.003	0.343	0.011	0.411	0.411
Manganese (mg)	0.0	0.035	0.053	0.0	n/a	0.288	0.012	0.388	0.388
Selenium (mcg)	0.4	0.1	2.6	8.1	0.0	4.1	0.0	15.4	15.4
Vitamin A, IU (IU)	1064.574	0.54	0.0	478.24	1.5	1363.073	608.213	3516.14	3516.14
Retinol (mcg)	285.846	0.0	0.0	141.52	0.0	0.0	0.0	427.366	427.366
Vitamin A, RAE (mcg_RAE)	291.384	0.0	0.0	141.52	0.09	68.514	30.396	531.904	531.904
Beta Carotene (mcg)	67.308	0.27	0.0	4.88	0.21	809.55	364.899	1247.117	1247.117
Vitamin E (mg)	0.99	0.01	0.0	0.02	0.01	2.04	0.05	3.12	3.12
Vitamin D (IU)	n/a	n/a	n/a	126.88	n/a	n/a	n/a	126.88	126.88
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.08	1.406	0.0	0.54	1280.135	401.504	1684.665	1684.665
Tocopherol, beta (mg)	0.0	0.0	0.01	0.0	n/a	0.0	0.0	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.0	0.03	0.0	n/a	0.16	0.04	0.23	0.23
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	2.0	0.0	0.0	3.9	10.1	9.6	25.6	25.6
Thiamin (mg)	0.004	0.014	0.062	0.049	0.002	0.252	0.006	0.389	0.389
Riboflavin (mg)	0.013	0.008	0.038	0.464	0.002	0.252	0.007	0.785	0.785
Niacin (mg)	0.017	0.032	0.461	0.22	0.012	1.767	0.095	2.603	2.603
Pantothenic acid (mg)	0.047	0.032	0.034	0.878	0.01	0.487	0.029	1.517	1.517
Vitamin B-6 (mg)	0.0	0.032	0.003	0.098	0.005	0.162	0.006	0.307	0.307
Folate (mcg)	1.278	5.13	14.292	12.2	0.39	93.756	10.974	138.021	138.021
Vitamin B-12 (mcg)	0.07	0.0	0.0	1.07	0.0	0.0	0.0	1.15	1.15
Choline (mg)	8.0	1.6	0.8	43.2	0.3	28.8	0.9	83.7	83.7
Folic acid (mcg)	0.0	0.0	12.027	0.0	0.0	0.0	0.0	12.027	12.027
Tryptophan (g)	0.004	0.003	0.01	0.098	n/a	0.054	0.004	0.172	0.172
Threonine (g)	0.017	0.005	0.022	0.22	n/a	0.144	0.009	0.417	0.417
Isoleucine (g)	0.021	0.003	0.028	0.464	n/a	0.144	0.009	0.669	0.669
Leucine (g)	0.034	0.008	0.055	0.927	n/a	0.234	0.014	1.274	1.274
Lysine (g)	0.03	0.011	0.018	0.708	n/a	0.18	0.013	0.959	0.959
Methionine (g)	0.009	0.0	0.014	0.195	n/a	0.054	0.003	0.275	0.275
Cystine (g)	0.004	0.0	0.017	0.293	n/a	0.054	0.001	0.369	0.369
Phenylalanine (g)	0.017	0.008	0.041	0.415	n/a	0.144	0.011	0.636	0.636
Tyrosine (g)	0.017	0.003	0.024	0.342	n/a	0.09	0.006	0.481	0.481
Valine (g)	0.026	0.005	0.033	0.537	n/a	0.216	0.012	0.829	0.829
Arginine (g)	0.013	0.027	0.033	0.244	n/a	0.162	0.009	0.488	0.488
Histidine (g)	0.009	0.003	0.018	0.195	n/a	0.09	0.004	0.319	0.319
Alanine (g)	0.013	0.005	0.026	0.268	n/a	0.216	0.014	0.543	0.543
Aspartic acid (g)	0.026	0.024	0.034	0.756	n/a	0.92	0.021	1.781	1.781
Glutamic acid (g)	0.077	0.07	0.272	1.903	n/a	0.415	0.018	2.755	2.755
Glycine (g)	0.009	0.008	0.029	0.146	n/a	0.162	0.011	0.365	0.365
Proline (g)	0.034	0.003	0.094	0.878	n/a	0.126	0.015	1.15	1.15
Serine (g)	0.021	0.005	0.041	0.512	n/a	0.198	0.01	0.788	0.788
Cholesterol (mg)	91.59	0.0	0.0	12.2	0.0	0.0	0.0	103.79	103.79
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	21.884	0.011	0.012	1.537	0.001	0.072	0.009	23.527	23.527
Phytosterols (mg)	n/a	4.05	n/a	n/a	1.05	43.272	0.361	48.733	48.733
Monounsaturated Fat (g)	8.955	0.003	0.007	0.683	0.0	0.0	0.022	9.669	9.669
Polyunsaturated (g)	1.295	0.005	0.032	0.098	0.003	0.09	0.009	1.532	1.532