Receta Asparagus In Ambush - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Crusty rectangular dinner rolls, each about 5 inches long
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
42.6g 		onion
27.0g 		flour
7.81g 		milk
244.0g 		lemon zest
3.0g 		asparagus
180.3g 		parsley
7.22g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.3 0.81 8.22 0.05 3.97 0.21 13.91 13.91
Total Fat (g) 34.55 0.03 0.08 2.37 0.01 0.22 0.06 37.31 37.31
Carbohydrates (g) 0.03 2.52 5.96 12.18 0.48 7.0 0.46 28.62 28.62
Ash (g) 0.02 0.09 0.04 1.83 0.02 1.05 0.16 3.2 3.2
Calories (kcal) 305.442 10.8 28.428 102.48 1.41 36.06 2.599 487.22 487.22
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.27 n/a 0.0 n/a 0.41 n/a 0.68 0.68
Glucose (dextrose) (g) n/a 0.53 n/a 0.0 n/a 1.17 n/a 1.7 1.7
Fructose (g) n/a 0.35 n/a 0.0 n/a 1.8 n/a 2.15 2.15
Lactose (g) n/a 0.0 n/a 12.69 n/a 0.0 n/a 12.69 12.69
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.64 24.06 0.93 219.4 2.45 168.08 6.33 428.89 428.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 1.14 0.02 12.69 0.13 3.39 0.06 17.46 17.46
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.2 0.0 0.3 3.8 0.2 5.0 5.0
Calcium (mg) 10.224 6.21 1.172 290.36 4.02 43.272 9.964 365.221 365.221
Iron (mg) 0.01 0.06 0.36 0.07 0.02 3.86 0.45 4.83 4.83
Magnesium (mg) 0.852 2.7 1.718 26.84 0.45 25.242 3.61 61.412 61.412
Phosphorus (mg) 10.224 7.83 8.435 231.8 0.36 93.756 4.188 356.593 356.593
Potassium (mg) 10.224 39.42 8.357 366.0 4.8 364.207 39.999 833.007 833.007
Sodium (mg) 4.686 1.08 0.156 107.36 0.18 3.606 4.043 121.111 121.111
Zinc (mg) 0.04 0.05 0.05 1.02 0.01 0.97 0.08 2.22 2.22
Copper (mg) 0.009 0.011 0.011 0.024 0.003 0.343 0.011 0.411 0.411
Manganese (mg) 0.0 0.035 0.053 0.0 n/a 0.288 0.012 0.388 0.388
Selenium (mcg) 0.4 0.1 2.6 8.1 0.0 4.1 0.0 15.4 15.4
Vitamin A, IU (IU) 1064.574 0.54 0.0 478.24 1.5 1363.073 608.213 3516.14 3516.14
Retinol (mcg) 285.846 0.0 0.0 141.52 0.0 0.0 0.0 427.366 427.366
Vitamin A, RAE (mcg_RAE) 291.384 0.0 0.0 141.52 0.09 68.514 30.396 531.904 531.904
Beta Carotene (mcg) 67.308 0.27 0.0 4.88 0.21 809.55 364.899 1247.117 1247.117
Vitamin E (mg) 0.99 0.01 0.0 0.02 0.01 2.04 0.05 3.12 3.12
Vitamin D (IU) n/a n/a n/a 126.88 n/a n/a n/a 126.88 126.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.08 1.406 0.0 0.54 1280.135 401.504 1684.665 1684.665
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 n/a 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.03 0.0 n/a 0.16 0.04 0.23 0.23
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.0 0.0 0.0 3.9 10.1 9.6 25.6 25.6
Thiamin (mg) 0.004 0.014 0.062 0.049 0.002 0.252 0.006 0.389 0.389
Riboflavin (mg) 0.013 0.008 0.038 0.464 0.002 0.252 0.007 0.785 0.785
Niacin (mg) 0.017 0.032 0.461 0.22 0.012 1.767 0.095 2.603 2.603
Pantothenic acid (mg) 0.047 0.032 0.034 0.878 0.01 0.487 0.029 1.517 1.517
Vitamin B-6 (mg) 0.0 0.032 0.003 0.098 0.005 0.162 0.006 0.307 0.307
Folate (mcg) 1.278 5.13 14.292 12.2 0.39 93.756 10.974 138.021 138.021
Vitamin B-12 (mcg) 0.07 0.0 0.0 1.07 0.0 0.0 0.0 1.15 1.15
Choline (mg) 8.0 1.6 0.8 43.2 0.3 28.8 0.9 83.7 83.7
Folic acid (mcg) 0.0 0.0 12.027 0.0 0.0 0.0 0.0 12.027 12.027
Tryptophan (g) 0.004 0.003 0.01 0.098 n/a 0.054 0.004 0.172 0.172
Threonine (g) 0.017 0.005 0.022 0.22 n/a 0.144 0.009 0.417 0.417
Isoleucine (g) 0.021 0.003 0.028 0.464 n/a 0.144 0.009 0.669 0.669
Leucine (g) 0.034 0.008 0.055 0.927 n/a 0.234 0.014 1.274 1.274
Lysine (g) 0.03 0.011 0.018 0.708 n/a 0.18 0.013 0.959 0.959
Methionine (g) 0.009 0.0 0.014 0.195 n/a 0.054 0.003 0.275 0.275
Cystine (g) 0.004 0.0 0.017 0.293 n/a 0.054 0.001 0.369 0.369
Phenylalanine (g) 0.017 0.008 0.041 0.415 n/a 0.144 0.011 0.636 0.636
Tyrosine (g) 0.017 0.003 0.024 0.342 n/a 0.09 0.006 0.481 0.481
Valine (g) 0.026 0.005 0.033 0.537 n/a 0.216 0.012 0.829 0.829
Arginine (g) 0.013 0.027 0.033 0.244 n/a 0.162 0.009 0.488 0.488
Histidine (g) 0.009 0.003 0.018 0.195 n/a 0.09 0.004 0.319 0.319
Alanine (g) 0.013 0.005 0.026 0.268 n/a 0.216 0.014 0.543 0.543
Aspartic acid (g) 0.026 0.024 0.034 0.756 n/a 0.92 0.021 1.781 1.781
Glutamic acid (g) 0.077 0.07 0.272 1.903 n/a 0.415 0.018 2.755 2.755
Glycine (g) 0.009 0.008 0.029 0.146 n/a 0.162 0.011 0.365 0.365
Proline (g) 0.034 0.003 0.094 0.878 n/a 0.126 0.015 1.15 1.15
Serine (g) 0.021 0.005 0.041 0.512 n/a 0.198 0.01 0.788 0.788
Cholesterol (mg) 91.59 0.0 0.0 12.2 0.0 0.0 0.0 103.79 103.79
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 21.884 0.011 0.012 1.537 0.001 0.072 0.009 23.527 23.527
Phytosterols (mg) n/a 4.05 n/a n/a 1.05 43.272 0.361 48.733 48.733
Monounsaturated Fat (g) 8.955 0.003 0.007 0.683 0.0 0.0 0.022 9.669 9.669
Polyunsaturated (g) 1.295 0.005 0.032 0.098 0.003 0.09 0.009 1.532 1.532