Receta Asparagus In Black Bean Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. fermented black beans rinsed, finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		asparagus
50.88g 		water
9.88g 		water
2.47g 		orange juice
2.58g 		hoisin sauce
1.78g 		sugar
0.7g 		cornstarch
0.45g 		peanut oil
1.13g 		scallions
9.6g 		garlic
0.44g 		ginger root
0.08g 		Total Per Serving Total for Recipe
Protein (g) 1.12 0.0 0.0 0.02 0.06 0.0 0.0 0.0 0.18 0.03 0.0 1.4 8.4
Total Fat (g) 0.06 0.0 0.0 0.01 0.06 0.0 0.0 1.13 0.02 0.0 0.0 1.27 7.62
Carbohydrates (g) 1.97 0.0 0.0 0.27 0.78 0.7 0.41 0.0 0.7 0.14 0.01 4.99 29.94
Ash (g) 0.3 0.01 0.0 0.01 0.09 0.0 0.0 0.0 0.08 0.01 0.0 0.49 2.94
Calories (kcal) 10.176 0.0 0.0 1.163 3.912 2.709 1.695 9.945 3.072 0.648 0.062 33.382 200.292
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.12 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.72
Glucose (dextrose) (g) 0.33 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.33 1.98
Fructose (g) 0.51 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.51 3.06
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.43 9.87 2.46 2.28 0.79 0.0 0.04 0.0 8.62 0.25 0.06 71.8 430.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.96 0.0 0.0 0.22 0.48 0.7 0.0 0.0 0.22 0.0 0.0 2.59 15.54
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.4 8.4
Calcium (mg) 12.211 0.296 0.074 0.284 0.569 0.007 0.009 0.0 6.912 0.787 0.012 21.162 126.972
Iron (mg) 1.09 0.0 0.0 0.01 0.02 0.0 0.0 0.0 0.14 0.01 0.0 1.26 7.56
Magnesium (mg) 7.123 0.099 0.025 0.284 0.427 0.0 0.013 0.0 1.92 0.109 0.033 10.033 60.198
Phosphorus (mg) 26.458 0.0 0.0 0.439 0.676 0.0 0.058 0.0 3.552 0.666 0.026 31.874 191.244
Potassium (mg) 102.778 0.0 0.0 5.167 2.116 0.014 0.013 0.0 26.496 1.744 0.322 138.65 831.9
Sodium (mg) 1.018 0.395 0.099 0.026 28.72 0.0 0.04 0.0 1.536 0.074 0.01 31.917 191.502
Zinc (mg) 0.27 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.04 0.01 0.0 0.33 1.98
Copper (mg) 0.097 0.001 0.0 0.001 0.002 0.0 0.0 0.0 0.008 0.001 0.0 0.111 0.666
Manganese (mg) 0.081 0.0 0.0 0.0 0.004 0.0 0.0 n/a 0.015 0.007 0.0 0.109 0.654
Selenium (mcg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.3 7.8
Vitamin A, IU (IU) 384.653 0.0 0.0 5.167 0.107 0.0 0.0 0.0 95.712 0.039 0.0 485.677 2914.062
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 19.334 0.0 0.0 0.258 0.0 0.0 0.0 0.0 4.8 0.0 0.0 24.393 146.358
Beta Carotene (mcg) 228.451 0.0 0.0 0.853 0.071 0.0 0.0 0.0 57.408 0.022 0.0 286.805 1720.83
Vitamin E (mg) 0.57 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.05 0.0 0.0 0.81 4.86
Vitamin D (IU) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 361.248 0.0 0.0 2.971 0.8 0.0 0.0 0.0 109.152 0.07 0.0 474.241 2845.446
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.05 n/a n/a n/a n/a n/a 0.0 0.18 n/a n/a n/a 0.22 1.32
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a 0.02 0.12
Vitamin C (mg) 2.8 0.0 0.0 1.3 0.0 0.0 0.0 0.0 1.8 0.1 0.0 6.1 36.6
Thiamin (mg) 0.071 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.006 0.001 0.0 0.08 0.48
Riboflavin (mg) 0.071 0.0 0.0 0.001 0.004 0.0 0.0 0.0 0.008 0.0 0.0 0.084 0.504
Niacin (mg) 0.499 0.0 0.0 0.01 0.021 0.0 0.0 0.0 0.051 0.003 0.001 0.584 3.504
Pantothenic acid (mg) 0.137 0.0 0.0 0.005 0.001 0.0 0.0 0.0 0.008 0.003 0.0 0.154 0.924
Vitamin B-6 (mg) 0.046 0.0 0.0 0.001 0.001 0.0 0.0 0.0 0.006 0.005 0.0 0.059 0.354
Folate (mcg) 26.458 0.0 0.0 0.775 0.409 0.0 0.0 0.0 6.144 0.013 0.009 33.807 202.842
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.5 0.1 0.0 9.1 54.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 n/a n/a 0.0 n/a n/a 0.0 0.0 0.002 0.0 0.0 0.017 0.102
Threonine (g) 0.041 n/a n/a 0.0 n/a n/a 0.0 0.0 0.007 0.001 0.0 0.048 0.288
Isoleucine (g) 0.041 n/a n/a 0.0 n/a n/a 0.0 0.0 0.008 0.001 0.0 0.05 0.3
Leucine (g) 0.066 n/a n/a 0.0 n/a n/a 0.0 0.0 0.011 0.001 0.0 0.079 0.474
Lysine (g) 0.051 n/a n/a 0.0 n/a n/a 0.0 0.0 0.009 0.001 0.0 0.061 0.366
Methionine (g) 0.015 n/a n/a 0.0 n/a n/a 0.0 0.0 0.002 0.0 0.0 0.018 0.108
Cystine (g) 0.015 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.016 0.096
Phenylalanine (g) 0.041 n/a n/a 0.0 n/a n/a 0.0 0.0 0.006 0.001 0.0 0.048 0.288
Tyrosine (g) 0.025 n/a n/a 0.0 n/a n/a 0.0 0.0 0.005 0.0 0.0 0.031 0.186
Valine (g) 0.061 n/a n/a 0.0 n/a n/a 0.0 0.0 0.008 0.001 0.0 0.07 0.42
Arginine (g) 0.046 n/a n/a 0.001 n/a n/a 0.0 0.0 0.012 0.003 0.0 0.062 0.372
Histidine (g) 0.025 n/a n/a 0.0 n/a n/a 0.0 0.0 0.003 0.0 0.0 0.029 0.174
Alanine (g) 0.061 n/a n/a 0.001 n/a n/a 0.0 0.0 0.008 0.001 0.0 0.07 0.42
Aspartic acid (g) 0.259 n/a n/a 0.002 n/a n/a 0.0 0.0 0.016 0.002 0.0 0.28 1.68
Glutamic acid (g) 0.117 n/a n/a 0.001 n/a n/a 0.0 0.0 0.036 0.004 0.0 0.158 0.948
Glycine (g) 0.046 n/a n/a 0.0 n/a n/a 0.0 0.0 0.009 0.001 0.0 0.056 0.336
Proline (g) 0.036 n/a n/a 0.001 n/a n/a 0.0 0.0 0.012 0.0 0.0 0.049 0.294
Serine (g) 0.056 n/a n/a 0.0 n/a n/a 0.0 0.0 0.008 0.001 0.0 0.065 0.39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.053 0.0 0.0 0.0 0.0 0.0 0.0 0.053 0.318
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.0 0.0 0.001 0.01 0.0 0.0 0.19 0.003 0.0 0.0 0.225 1.35
Phytosterols (mg) 12.211 n/a n/a n/a n/a n/a n/a 2.329 n/a n/a 0.012 14.552 87.312
Monounsaturated Fat (g) 0.0 0.0 0.0 0.001 0.017 0.0 0.0 0.52 0.003 0.0 0.0 0.541 3.246
Polyunsaturated (g) 0.025 0.0 0.0 0.001 0.03 0.0 0.0 0.36 0.007 0.001 0.0 0.425 2.55