Receta Asparagus In Its Own Juices - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		asparagus
90.15g 		butter
14.2g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 1.98 0.12 0.0 2.1 4.2
Total Fat (g) 0.11 11.52 0.0 11.63 23.26
Carbohydrates (g) 3.5 0.01 0.0 3.51 7.02
Ash (g) 0.52 0.01 1.5 2.03 4.06
Calories (kcal) 18.03 101.814 0.0 119.844 239.688
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.21 n/a n/a 0.21 0.42
Glucose (dextrose) (g) 0.59 n/a n/a 0.59 1.18
Fructose (g) 0.9 n/a n/a 0.9 1.8
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 84.04 2.55 0.0 86.59 173.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.69 0.01 0.0 1.7 3.4
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.0 1.9 3.8
Calcium (mg) 21.636 3.408 0.36 25.404 50.808
Iron (mg) 1.93 0.0 0.0 1.94 3.88
Magnesium (mg) 12.621 0.284 0.015 12.92 25.84
Phosphorus (mg) 46.878 3.408 0.0 50.286 100.572
Potassium (mg) 182.104 3.408 0.12 185.632 371.264
Sodium (mg) 1.803 1.562 581.37 584.735 1169.47
Zinc (mg) 0.49 0.01 0.0 0.5 1.0
Copper (mg) 0.171 0.003 0.0 0.175 0.35
Manganese (mg) 0.144 0.0 0.002 0.146 0.292
Selenium (mcg) 2.1 0.1 0.0 2.2 4.4
Vitamin A, IU (IU) 681.537 354.858 0.0 1036.395 2072.79
Retinol (mcg) 0.0 95.282 0.0 95.282 190.564
Vitamin A, RAE (mcg_RAE) 34.257 97.128 0.0 131.385 262.77
Beta Carotene (mcg) 404.775 22.436 0.0 427.211 854.422
Vitamin E (mg) 1.02 0.33 0.0 1.35 2.7
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 640.067 0.0 0.0 640.067 1280.134
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.08 0.0 n/a 0.08 0.16
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 5.0 0.0 0.0 5.0 10.0
Thiamin (mg) 0.126 0.001 0.0 0.128 0.256
Riboflavin (mg) 0.126 0.004 0.0 0.13 0.26
Niacin (mg) 0.883 0.006 0.0 0.889 1.778
Pantothenic acid (mg) 0.243 0.016 0.0 0.259 0.518
Vitamin B-6 (mg) 0.081 0.0 0.0 0.081 0.162
Folate (mcg) 46.878 0.426 0.0 47.304 94.608
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.02 0.04
Choline (mg) 14.4 2.7 0.0 17.1 34.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.027 0.001 0.0 0.028 0.056
Threonine (g) 0.072 0.006 0.0 0.078 0.156
Isoleucine (g) 0.072 0.007 0.0 0.079 0.158
Leucine (g) 0.117 0.011 0.0 0.129 0.258
Lysine (g) 0.09 0.01 0.0 0.1 0.2
Methionine (g) 0.027 0.003 0.0 0.03 0.06
Cystine (g) 0.027 0.001 0.0 0.028 0.056
Phenylalanine (g) 0.072 0.006 0.0 0.078 0.156
Tyrosine (g) 0.045 0.006 0.0 0.051 0.102
Valine (g) 0.108 0.009 0.0 0.117 0.234
Arginine (g) 0.081 0.004 0.0 0.085 0.17
Histidine (g) 0.045 0.003 0.0 0.048 0.096
Alanine (g) 0.108 0.004 0.0 0.112 0.224
Aspartic acid (g) 0.46 0.009 0.0 0.468 0.936
Glutamic acid (g) 0.207 0.026 0.0 0.233 0.466
Glycine (g) 0.081 0.003 0.0 0.084 0.168
Proline (g) 0.063 0.011 0.0 0.074 0.148
Serine (g) 0.099 0.007 0.0 0.106 0.212
Cholesterol (mg) 0.0 30.53 0.0 30.53 61.06
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.036 7.295 0.0 7.331 14.662
Phytosterols (mg) 21.636 n/a 0.0 21.636 43.272
Monounsaturated Fat (g) 0.0 2.985 0.0 2.985 5.97
Polyunsaturated (g) 0.045 0.432 0.0 0.477 0.954