Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 spears medium or thick asparagus (trimmed)
4 slice prosciutto (cut in half lengthwise)
4 slice (2x4-inch) slices Swiss cheese
fine salt and white pepper (to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		prosciutto
0.0g 		butter
28.4g 		flour
7.81g 		milk
122.0g 		parmesan
37.18g 		nutmeg
1.13g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.24 0.81 3.93 13.29 0.0 n/a n/a 18.27 18.27
Total Fat (g) n/a 23.04 0.08 3.97 9.6 1.13 n/a n/a 37.81 37.81
Carbohydrates (g) n/a 0.02 5.96 5.51 1.2 0.0 n/a n/a 12.69 12.69
Ash (g) n/a 0.01 0.04 0.84 2.25 0.0 n/a n/a 3.14 3.14
Calories (kcal) n/a 203.628 28.428 73.2 145.746 9.989 n/a n/a 460.991 460.991
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 6.42 n/a n/a n/a n/a 6.42 6.42
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 5.09 0.93 107.75 10.84 0.0 n/a n/a 124.62 124.62
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.02 0.02 6.42 0.3 0.0 n/a n/a 6.75 6.75
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.2 0.2
Calcium (mg) n/a 6.816 1.172 137.86 440.211 0.0 n/a n/a 586.059 586.059
Iron (mg) n/a 0.01 0.36 0.04 0.3 0.0 n/a n/a 0.71 0.71
Magnesium (mg) n/a 0.568 1.718 12.2 16.359 0.0 n/a n/a 30.845 30.845
Phosphorus (mg) n/a 6.816 8.435 111.02 258.029 0.0 n/a n/a 384.3 384.3
Potassium (mg) n/a 6.816 8.357 174.46 34.206 0.0 n/a n/a 223.838 223.838
Sodium (mg) n/a 3.124 0.156 48.8 595.624 0.0 n/a n/a 647.704 647.704
Zinc (mg) n/a 0.03 0.05 0.49 1.02 0.0 n/a n/a 1.59 1.59
Copper (mg) n/a 0.006 0.011 0.012 0.011 n/a n/a n/a 0.04 0.04
Manganese (mg) n/a 0.0 0.053 0.0 0.007 n/a n/a n/a 0.061 0.061
Selenium (mcg) n/a 0.3 2.6 4.5 8.4 0.0 n/a n/a 15.8 15.8
Vitamin A, IU (IU) n/a 709.716 0.0 124.44 148.348 0.0 n/a n/a 982.504 982.504
Retinol (mcg) n/a 190.564 0.0 34.16 39.411 0.0 n/a n/a 264.135 264.135
Vitamin A, RAE (mcg_RAE) n/a 194.256 0.0 34.16 40.154 0.0 n/a n/a 268.57 268.57
Beta Carotene (mcg) n/a 44.872 0.0 6.1 10.41 0.0 n/a n/a 61.382 61.382
Vitamin E (mg) n/a 0.66 0.0 0.07 0.09 0.0 n/a n/a 0.82 0.82
Vitamin D (IU) n/a n/a n/a 48.8 10.41 n/a n/a n/a 59.21 59.21
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 1.406 0.0 0.0 0.0 n/a n/a 1.406 1.406
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.03 0.01 n/a n/a n/a n/a 0.04 0.04
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) n/a 0.003 0.062 0.049 0.015 0.0 n/a n/a 0.128 0.128
Riboflavin (mg) n/a 0.009 0.038 0.22 0.123 0.0 n/a n/a 0.389 0.389
Niacin (mg) n/a 0.011 0.461 0.134 0.1 0.0 n/a n/a 0.707 0.707
Pantothenic acid (mg) n/a 0.031 0.034 0.439 0.167 0.0 n/a n/a 0.672 0.672
Vitamin B-6 (mg) n/a 0.0 0.003 0.049 0.033 0.0 n/a n/a 0.085 0.085
Folate (mcg) n/a 0.852 14.292 6.1 2.603 0.0 n/a n/a 23.847 23.847
Vitamin B-12 (mcg) n/a 0.05 0.0 0.54 0.45 0.0 n/a n/a 1.03 1.03
Choline (mg) n/a 5.3 0.8 17.4 5.7 n/a n/a n/a 29.3 29.3
Folic acid (mcg) n/a 0.0 12.027 0.0 0.0 0.0 n/a n/a 12.027 12.027
Tryptophan (g) n/a 0.003 0.01 0.098 0.178 0.0 n/a n/a 0.289 0.289
Threonine (g) n/a 0.011 0.022 0.171 0.491 0.0 n/a n/a 0.695 0.695
Isoleucine (g) n/a 0.014 0.028 0.207 0.703 0.0 n/a n/a 0.952 0.952
Leucine (g) n/a 0.023 0.055 0.329 1.283 0.0 n/a n/a 1.69 1.69
Lysine (g) n/a 0.02 0.018 0.171 1.231 0.0 n/a n/a 1.439 1.439
Methionine (g) n/a 0.006 0.014 0.098 0.357 0.0 n/a n/a 0.474 0.474
Cystine (g) n/a 0.003 0.017 0.024 0.089 0.0 n/a n/a 0.134 0.134
Phenylalanine (g) n/a 0.011 0.041 0.183 0.714 0.0 n/a n/a 0.949 0.949
Tyrosine (g) n/a 0.011 0.024 0.183 0.744 0.0 n/a n/a 0.962 0.962
Valine (g) n/a 0.017 0.033 0.232 0.911 0.0 n/a n/a 1.193 1.193
Arginine (g) n/a 0.009 0.033 0.098 0.491 0.0 n/a n/a 0.63 0.63
Histidine (g) n/a 0.006 0.018 0.098 0.513 0.0 n/a n/a 0.634 0.634
Alanine (g) n/a 0.009 0.026 0.122 0.39 0.0 n/a n/a 0.547 0.547
Aspartic acid (g) n/a 0.017 0.034 0.293 0.833 0.0 n/a n/a 1.177 1.177
Glutamic acid (g) n/a 0.051 0.272 0.793 3.052 0.0 n/a n/a 4.168 4.168
Glycine (g) n/a 0.006 0.029 0.098 0.231 0.0 n/a n/a 0.363 0.363
Proline (g) n/a 0.023 0.094 0.415 1.554 0.0 n/a n/a 2.085 2.085
Serine (g) n/a 0.014 0.041 0.134 0.77 0.0 n/a n/a 0.959 0.959
Cholesterol (mg) n/a 61.06 0.0 12.2 25.282 0.0 n/a n/a 98.542 98.542
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 14.589 0.012 2.281 6.101 1.017 n/a n/a 24.001 24.001
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 5.97 0.007 0.988 2.796 0.054 n/a n/a 9.815 9.815
Polyunsaturated (g) n/a 0.863 0.032 0.244 0.212 0.0 n/a n/a 1.351 1.351