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Receta Asparagus In Red Pepper Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		asparagus
120.2g 		peppers
201.72g 		olive oil
23.63g 		balsamic
8.0g 		thyme
0.14g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.64 2.0 0.0 0.04 0.01 n/a n/a 4.69 9.38
Total Fat (g) 0.14 0.61 23.63 0.0 0.0 n/a n/a 24.38 48.76
Carbohydrates (g) 4.66 12.16 0.0 1.36 0.03 n/a n/a 18.22 36.44
Ash (g) 0.7 0.95 0.0 0.03 0.0 n/a n/a 1.68 3.36
Calories (kcal) 24.04 62.533 208.845 7.04 0.137 n/a n/a 302.596 605.192
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.28 0.0 n/a 0.0 n/a n/a n/a 0.28 0.56
Glucose (dextrose) (g) 0.78 3.91 n/a 0.61 n/a n/a n/a 5.3 10.6
Fructose (g) 1.2 4.56 n/a 0.59 n/a n/a n/a 6.35 12.7
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 112.05 186.01 0.0 6.12 0.09 n/a n/a 304.26 608.52
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 2.26 8.47 0.0 1.2 n/a n/a n/a 11.93 23.86
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 4.2 0.0 n/a 0.0 n/a n/a 6.8 13.6
Calcium (mg) 28.848 14.12 0.236 2.16 0.551 n/a n/a 45.916 91.832
Iron (mg) 2.57 0.87 0.13 0.06 0.02 n/a n/a 3.65 7.3
Magnesium (mg) 16.828 24.206 0.0 0.96 0.218 n/a n/a 42.212 84.424
Phosphorus (mg) 62.505 52.447 0.0 1.52 0.144 n/a n/a 116.616 233.232
Potassium (mg) 242.807 425.629 0.236 8.96 0.828 n/a n/a 678.46 1356.92
Sodium (mg) 2.404 8.069 0.473 1.84 0.012 n/a n/a 12.798 25.596
Zinc (mg) 0.65 0.5 0.0 0.01 0.0 n/a n/a 1.16 2.32
Copper (mg) 0.228 0.04 0.0 0.002 0.001 n/a n/a 0.272 0.544
Manganese (mg) 0.192 0.222 0.0 0.01 0.002 n/a n/a 0.427 0.854
Selenium (mcg) 2.8 0.2 0.0 n/a n/a n/a n/a 3.0 6.0
Vitamin A, IU (IU) 908.722 6315.853 0.0 0.0 6.461 n/a n/a 7231.037 14462.074
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 45.677 316.7 0.0 0.0 0.324 n/a n/a 362.701 725.402
Beta Carotene (mcg) 539.704 3275.933 0.0 n/a 3.877 n/a n/a 3819.514 7639.028
Vitamin E (mg) 1.36 3.19 3.39 n/a n/a n/a n/a 7.94 15.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 853.43 102.877 0.0 n/a n/a n/a n/a 956.307 1912.614
Tocopherol, beta (mg) 0.0 0.1 0.03 n/a n/a n/a n/a 0.13 0.26
Tocopherol, gamma (mg) 0.11 0.28 0.2 n/a n/a n/a n/a 0.59 1.18
Tocopherol, delta (mg) 0.0 0.02 0.0 n/a n/a n/a n/a 0.02 0.04
Vitamin C (mg) 6.7 257.6 0.0 0.0 0.2 n/a n/a 264.5 529.0
Thiamin (mg) 0.168 0.101 0.0 n/a 0.0 n/a n/a 0.269 0.538
Riboflavin (mg) 0.168 0.182 0.0 n/a 0.001 n/a n/a 0.35 0.7
Niacin (mg) 1.178 1.977 0.0 n/a 0.002 n/a n/a 3.157 6.314
Pantothenic acid (mg) 0.325 0.646 0.0 n/a 0.001 n/a n/a 0.971 1.942
Vitamin B-6 (mg) 0.108 0.585 0.0 n/a 0.0 n/a n/a 0.694 1.388
Folate (mcg) 62.505 92.791 0.0 n/a 0.061 n/a n/a 155.357 310.714
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 19.2 11.3 0.1 n/a n/a n/a n/a 30.6 61.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.036 0.02 0.0 n/a 0.0 n/a n/a 0.056 0.112
Threonine (g) 0.096 0.081 0.0 n/a 0.0 n/a n/a 0.177 0.354
Isoleucine (g) 0.096 0.04 0.0 n/a 0.0 n/a n/a 0.137 0.274
Leucine (g) 0.156 0.081 0.0 n/a 0.0 n/a n/a 0.237 0.474
Lysine (g) 0.12 0.081 0.0 n/a 0.0 n/a n/a 0.201 0.402
Methionine (g) 0.036 0.02 0.0 n/a n/a n/a n/a 0.056 0.112
Cystine (g) 0.036 0.04 0.0 n/a n/a n/a n/a 0.076 0.152
Phenylalanine (g) 0.096 0.101 0.0 n/a n/a n/a n/a 0.197 0.394
Tyrosine (g) 0.06 0.02 0.0 n/a n/a n/a n/a 0.08 0.16
Valine (g) 0.144 0.061 0.0 n/a 0.0 n/a n/a 0.205 0.41
Arginine (g) 0.108 0.081 0.0 n/a n/a n/a n/a 0.189 0.378
Histidine (g) 0.06 0.04 0.0 n/a n/a n/a n/a 0.1 0.2
Alanine (g) 0.144 0.061 0.0 n/a n/a n/a n/a 0.205 0.41
Aspartic acid (g) 0.613 0.565 0.0 n/a n/a n/a n/a 1.178 2.356
Glutamic acid (g) 0.276 0.424 0.0 n/a n/a n/a n/a 0.7 1.4
Glycine (g) 0.108 0.061 0.0 n/a n/a n/a n/a 0.169 0.338
Proline (g) 0.084 0.04 0.0 n/a n/a n/a n/a 0.124 0.248
Serine (g) 0.132 0.101 0.0 n/a n/a n/a n/a 0.233 0.466
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.061 3.263 0.0 0.001 n/a n/a 3.372 6.744
Phytosterols (mg) 28.848 n/a 52.211 n/a n/a n/a n/a 81.06 162.12
Monounsaturated Fat (g) 0.0 0.0 17.237 n/a 0.0 n/a n/a 17.237 34.474
Polyunsaturated (g) 0.06 0.141 2.485 n/a 0.001 n/a n/a 2.687 5.374