Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tablespoon parmigiana-reggiano grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		asparagus
240.4g 		egg
49.28g 		saffron
0.7g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 5.29 6.2 0.08 0.0 11.57 11.57
Total Fat (g) 0.29 4.9 0.04 13.5 18.73 18.73
Carbohydrates (g) 9.33 0.38 0.46 0.0 10.16 10.16
Ash (g) 1.39 0.42 0.04 0.0 1.86 1.86
Calories (kcal) 48.081 70.47 2.17 119.34 240.061 240.061
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.55 0.05 n/a n/a 0.61 0.61
Glucose (dextrose) (g) 1.56 0.1 n/a n/a 1.67 1.67
Fructose (g) 2.4 0.05 n/a n/a 2.46 2.46
Lactose (g) 0.0 0.05 n/a n/a 0.05 0.05
Maltose (g) 0.0 0.05 n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 224.1 37.37 0.08 0.0 261.56 261.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.52 0.38 n/a 0.0 4.9 4.9
Galactose (g) 0.0 0.05 n/a n/a 0.05 0.05
Dietary Fiber (g) 5.0 0.0 0.0 0.0 5.1 5.1
Calcium (mg) 57.697 26.118 0.777 0.135 84.727 84.727
Iron (mg) 5.14 0.9 0.08 0.08 6.2 6.2
Magnesium (mg) 33.656 5.914 1.848 0.0 41.418 41.418
Phosphorus (mg) 125.009 94.125 1.764 0.0 220.898 220.898
Potassium (mg) 485.613 66.035 12.068 0.135 563.852 563.852
Sodium (mg) 4.808 68.992 1.036 0.27 75.106 75.106
Zinc (mg) 1.3 0.55 0.01 0.0 1.85 1.85
Copper (mg) 0.457 0.049 0.002 0.0 0.508 0.508
Manganese (mg) 0.385 0.02 0.199 0.0 0.603 0.603
Selenium (mcg) 5.5 15.6 0.0 0.0 21.2 21.2
Vitamin A, IU (IU) 1817.444 239.994 3.71 0.0 2061.148 2061.148
Retinol (mcg) 0.0 68.499 0.0 0.0 68.499 68.499
Vitamin A, RAE (mcg_RAE) 91.353 68.992 0.189 0.0 160.534 160.534
Beta Carotene (mcg) 1079.408 4.928 n/a 0.0 1084.336 1084.336
Vitamin E (mg) 2.72 0.48 n/a 1.94 5.13 5.13
Vitamin D (IU) n/a 17.248 n/a n/a 17.248 17.248
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1706.859 163.117 n/a 0.0 1869.976 1869.976
Tocopherol, beta (mg) 0.0 0.01 n/a 0.01 0.02 0.02
Tocopherol, gamma (mg) 0.22 0.25 n/a 0.11 0.57 0.57
Tocopherol, delta (mg) 0.0 0.01 n/a 0.0 0.01 0.01
Vitamin C (mg) 13.5 0.0 0.6 0.0 14.0 14.0
Thiamin (mg) 0.337 0.034 0.001 0.0 0.372 0.372
Riboflavin (mg) 0.337 0.237 0.002 0.0 0.575 0.575
Niacin (mg) 2.356 0.034 0.01 0.0 2.401 2.401
Pantothenic acid (mg) 0.649 0.71 n/a 0.0 1.359 1.359
Vitamin B-6 (mg) 0.216 0.069 0.007 0.0 0.292 0.292
Folate (mcg) 125.009 23.162 0.651 0.0 148.822 148.822
Vitamin B-12 (mcg) 0.0 0.64 0.0 0.0 0.64 0.64
Choline (mg) 38.5 123.7 n/a 0.0 162.2 162.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.072 0.084 n/a 0.0 0.156 0.156
Threonine (g) 0.192 0.276 n/a 0.0 0.468 0.468
Isoleucine (g) 0.192 0.33 n/a 0.0 0.522 0.522
Leucine (g) 0.313 0.537 n/a 0.0 0.85 0.85
Lysine (g) 0.24 0.448 n/a 0.0 0.689 0.689
Methionine (g) 0.072 0.187 n/a 0.0 0.259 0.259
Cystine (g) 0.072 0.133 n/a 0.0 0.205 0.205
Phenylalanine (g) 0.192 0.335 n/a 0.0 0.527 0.527
Tyrosine (g) 0.12 0.246 n/a 0.0 0.367 0.367
Valine (g) 0.288 0.424 n/a 0.0 0.712 0.712
Arginine (g) 0.216 0.404 n/a 0.0 0.62 0.62
Histidine (g) 0.12 0.153 n/a 0.0 0.273 0.273
Alanine (g) 0.288 0.365 n/a 0.0 0.653 0.653
Aspartic acid (g) 1.226 0.655 n/a 0.0 1.881 1.881
Glutamic acid (g) 0.553 0.828 n/a 0.0 1.381 1.381
Glycine (g) 0.216 0.212 n/a 0.0 0.428 0.428
Proline (g) 0.168 0.251 n/a 0.0 0.42 0.42
Serine (g) 0.264 0.478 n/a 0.0 0.742 0.742
Cholesterol (mg) 0.0 208.454 0.0 0.0 208.454 208.454
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.096 1.528 0.011 1.864 3.499 3.499
Phytosterols (mg) 57.697 n/a n/a 29.835 87.532 87.532
Monounsaturated Fat (g) 0.0 1.878 0.003 9.85 11.73 11.73
Polyunsaturated (g) 0.12 0.67 0.014 1.42 2.225 2.225