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Receta Asparagus Lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/3 c. Lowfat milk Pepper, to taste
5 x Lasagna noodles, cooked/liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		asparagus
60.1g 		garlic
1.31g 		thyme
0.13g 		butter
7.1g 		flour
3.91g 		lasagna noodles
0.0g 		mozzarella cheese
28.25g 		ham
59.15g 		Total Per Serving Total for Recipe
Protein (g) 1.32 0.08 0.01 0.06 0.4 n/a 7.33 10.32 19.53 78.12
Total Fat (g) 0.07 0.01 0.01 5.76 0.04 n/a 5.66 3.64 15.19 60.76
Carbohydrates (g) 2.33 0.43 0.08 0.0 2.98 n/a 1.08 0.41 7.32 29.28
Ash (g) 0.35 0.02 0.01 0.15 0.02 n/a n/a 1.95 2.5 10.0
Calories (kcal) 12.02 1.944 0.345 50.907 14.223 n/a 85.315 78.666 243.421 973.684
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.14 n/a n/a n/a n/a n/a n/a n/a 0.14 0.56
Glucose (dextrose) (g) 0.39 n/a n/a n/a n/a n/a n/a n/a 0.39 1.56
Fructose (g) 0.6 n/a n/a n/a n/a n/a n/a n/a 0.6 2.4
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 56.03 0.76 0.01 1.13 0.47 n/a 13.12 42.83 114.35 457.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 1.13 0.01 0.0 0.0 0.01 n/a 0.17 n/a 1.33 5.32
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1.4 5.6
Calcium (mg) 14.424 2.362 2.363 1.704 0.586 n/a 206.508 4.14 232.087 928.348
Iron (mg) 1.29 0.02 0.15 0.0 0.18 n/a 0.07 0.63 2.35 9.4
Magnesium (mg) 8.414 0.326 0.275 0.142 0.86 n/a 7.345 11.83 29.191 116.764
Phosphorus (mg) 31.252 1.997 0.251 1.704 4.22 n/a 148.03 164.43 351.884 1407.536
Potassium (mg) 121.403 5.233 1.018 1.704 4.181 n/a 26.838 160.881 321.258 1285.032
Sodium (mg) 1.202 0.222 0.069 40.896 0.078 n/a 149.16 715.685 907.312 3629.248
Zinc (mg) 0.32 0.02 0.01 0.01 0.03 n/a 0.88 1.36 2.63 10.52
Copper (mg) 0.114 0.004 0.001 0.0 0.005 n/a 0.008 0.065 0.198 0.792
Manganese (mg) 0.096 0.022 0.01 0.0 0.027 n/a n/a 0.018 0.172 0.688
Selenium (mcg) 1.4 0.2 0.0 0.1 1.3 n/a 4.6 9.7 17.3 69.2
Vitamin A, IU (IU) 454.361 0.117 4.75 177.429 0.0 n/a n/a 2.957 639.615 2558.46
Retinol (mcg) 0.0 0.0 0.0 47.641 0.0 n/a 44.07 1.183 92.894 371.576
Vitamin A, RAE (mcg_RAE) 22.838 0.0 0.238 48.564 0.0 n/a 45.2 1.183 118.023 472.092
Beta Carotene (mcg) 269.852 0.065 2.83 11.218 0.0 n/a 14.408 n/a 298.373 1193.492
Vitamin E (mg) 0.68 0.0 0.01 0.16 0.0 n/a 0.1 n/a 0.96 3.84
Vitamin D (IU) n/a n/a n/a 3.976 n/a n/a n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 426.715 0.209 1.078 0.0 0.703 n/a 0.0 n/a 428.704 1714.816
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a n/a 0.0 0.01 n/a n/a n/a 0.07 0.28
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.4 0.4 0.1 0.0 0.0 n/a 0.0 13.4 17.3 69.2
Thiamin (mg) 0.084 0.003 0.001 0.001 0.031 n/a 0.028 0.313 0.461 1.844
Riboflavin (mg) 0.084 0.001 0.001 0.002 0.019 n/a 0.093 0.112 0.313 1.252
Niacin (mg) 0.589 0.009 0.006 0.003 0.231 n/a 0.034 1.496 2.368 9.472
Pantothenic acid (mg) 0.162 0.008 n/a 0.008 0.017 n/a n/a 0.39 0.585 2.34
Vitamin B-6 (mg) 0.054 0.016 0.001 0.0 0.002 n/a 0.023 0.136 0.231 0.924
Folate (mcg) 31.252 0.039 0.343 0.213 7.151 n/a 2.825 2.366 44.189 176.756
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 n/a 0.65 0.4 1.07 4.28
Choline (mg) 9.6 0.3 0.1 1.3 0.4 n/a 4.0 n/a 15.7 62.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 6.018 n/a 0.0 0.0 6.018 24.072
Tryptophan (g) 0.018 0.001 0.0 0.001 0.005 n/a n/a n/a 0.025 0.1
Threonine (g) 0.048 0.002 0.0 0.003 0.011 n/a n/a n/a 0.064 0.256
Isoleucine (g) 0.048 0.003 0.001 0.004 0.014 n/a n/a n/a 0.069 0.276
Leucine (g) 0.078 0.004 0.001 0.006 0.028 n/a n/a n/a 0.116 0.464
Lysine (g) 0.06 0.004 0.0 0.005 0.009 n/a n/a n/a 0.078 0.312
Methionine (g) 0.018 0.001 n/a 0.001 0.007 n/a n/a n/a 0.028 0.112
Cystine (g) 0.018 0.001 n/a 0.001 0.009 n/a n/a n/a 0.028 0.112
Phenylalanine (g) 0.048 0.002 n/a 0.003 0.02 n/a n/a n/a 0.074 0.296
Tyrosine (g) 0.03 0.001 n/a 0.003 0.012 n/a n/a n/a 0.046 0.184
Valine (g) 0.072 0.004 0.001 0.004 0.016 n/a n/a n/a 0.097 0.388
Arginine (g) 0.054 0.008 n/a 0.002 0.016 n/a n/a n/a 0.081 0.324
Histidine (g) 0.03 0.001 n/a 0.001 0.009 n/a n/a n/a 0.042 0.168
Alanine (g) 0.072 0.002 n/a 0.002 0.013 n/a n/a n/a 0.089 0.356
Aspartic acid (g) 0.307 0.006 n/a 0.004 0.017 n/a n/a n/a 0.334 1.336
Glutamic acid (g) 0.138 0.011 n/a 0.013 0.136 n/a n/a n/a 0.298 1.192
Glycine (g) 0.054 0.003 n/a 0.001 0.014 n/a n/a n/a 0.073 0.292
Proline (g) 0.042 0.001 n/a 0.006 0.047 n/a n/a n/a 0.096 0.384
Serine (g) 0.066 0.002 n/a 0.004 0.02 n/a n/a n/a 0.092 0.368
Cholesterol (mg) 0.0 0.0 0.0 15.265 0.0 n/a 15.255 41.995 72.515 290.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.001 0.003 3.647 0.006 n/a 3.074 0.988 7.744 30.976
Phytosterols (mg) 14.424 n/a 0.204 n/a n/a n/a n/a n/a 14.628 58.512
Monounsaturated Fat (g) 0.0 0.0 0.001 1.492 0.004 n/a 1.37 1.573 4.44 17.76
Polyunsaturated (g) 0.03 0.003 0.001 0.216 0.016 n/a 0.144 0.461 0.872 3.488