Receta Asparagus, Leek And Morel Tart - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
flour
15.63g |
salt
0.3g |
butter
11.35g |
ice water
2.96g |
leeks
11.75g |
butter salt
2.82g |
morel mushrooms
17.01g |
gruyere
22.68g |
asparagus
7.1g |
cherry tomatoes
335.79g |
cherry tomatoes
331.24g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.61 | 0.0 | 0.1 | 0.0 | 0.18 | 0.02 | 1.63 | 6.76 | 0.16 | 2.95 | 2.91 | 16.33 | 163.3 |
| Total Fat (g) | 0.15 | 0.0 | 9.21 | 0.0 | 0.04 | 2.29 | 0.17 | 7.33 | 0.01 | 0.67 | 0.66 | 20.53 | 205.3 |
| Carbohydrates (g) | 11.92 | 0.0 | 0.01 | 0.0 | 1.66 | 0.0 | 12.82 | 0.08 | 0.28 | 13.16 | 12.98 | 52.92 | 529.2 |
| Ash (g) | 0.07 | 0.3 | 0.24 | 0.0 | 0.12 | 0.06 | 0.78 | 0.98 | 0.04 | 1.68 | 1.66 | 5.93 | 59.3 |
| Calories (kcal) | 56.875 | 0.0 | 81.38 | 0.0 | 7.166 | 20.219 | 50.35 | 93.668 | 1.42 | 60.442 | 59.623 | 431.144 | 4311.44 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.0 | 0.0 | 0.02 | 0.2 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | 4.2 | 4.14 | 8.38 | 83.8 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.07 | 4.6 | 4.54 | 9.21 | 92.1 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.86 | 0.0 | 1.8 | 2.96 | 9.75 | 0.45 | 1.62 | 7.53 | 6.62 | 317.32 | 313.02 | 662.93 | 6629.3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.04 | 0.0 | 0.01 | 0.0 | 0.46 | 0.0 | 0.38 | 0.08 | 0.13 | 8.83 | 8.71 | 18.64 | 186.4 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.0 | 0.0 | 0.1 | 4.0 | 4.0 | 10.7 | 107.0 |
| Calcium (mg) | 2.344 | 0.072 | 2.724 | 0.089 | 6.931 | 0.677 | 1.871 | 229.295 | 1.704 | 33.579 | 33.124 | 312.41 | 3124.1 |
| Iron (mg) | 0.73 | 0.0 | 0.0 | 0.0 | 0.25 | 0.0 | 0.29 | 0.04 | 0.15 | 0.91 | 0.89 | 3.26 | 32.6 |
| Magnesium (mg) | 3.438 | 0.003 | 0.227 | 0.03 | 3.289 | 0.056 | 22.453 | 8.165 | 0.994 | 36.937 | 36.436 | 112.029 | 1120.29 |
| Phosphorus (mg) | 16.875 | 0.0 | 2.724 | 0.0 | 4.112 | 0.649 | 50.009 | 137.214 | 3.693 | 80.59 | 79.498 | 375.363 | 3753.63 |
| Potassium (mg) | 16.719 | 0.024 | 2.724 | 0.0 | 21.146 | 0.733 | 260.933 | 18.371 | 14.346 | 795.822 | 785.039 | 1915.858 | 19158.58 |
| Sodium (mg) | 0.313 | 116.274 | 65.376 | 0.118 | 2.35 | 23.321 | 2.211 | 76.205 | 0.142 | 16.79 | 16.562 | 319.662 | 3196.62 |
| Zinc (mg) | 0.11 | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | 1.3 | 0.88 | 0.04 | 0.57 | 0.56 | 3.5 | 35.0 |
| Copper (mg) | 0.022 | 0.0 | 0.0 | 0.0 | 0.014 | 0.001 | 0.879 | 0.007 | 0.013 | 0.201 | 0.199 | 1.337 | 13.37 |
| Manganese (mg) | 0.106 | 0.0 | 0.0 | 0.0 | 0.056 | 0.0 | 0.201 | 0.005 | 0.011 | 0.369 | 0.364 | 1.113 | 11.13 |
| Selenium (mcg) | 5.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 7.8 | 3.3 | 0.2 | 0.0 | 0.0 | 16.8 | 168.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 283.637 | 0.0 | 195.839 | 70.472 | 0.0 | 215.006 | 53.691 | 2797.131 | 2759.229 | 6375.005 | 63750.05 |
| Retinol (mcg) | 0.0 | 0.0 | 76.159 | 0.0 | 0.0 | 18.922 | 0.0 | 60.782 | 0.0 | 0.0 | 0.0 | 155.863 | 1558.63 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 77.634 | 0.0 | 9.751 | 19.289 | 0.0 | 61.463 | 2.699 | 141.032 | 139.121 | 450.988 | 4509.88 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 17.933 | 0.0 | 117.48 | 4.456 | 0.0 | 7.484 | 31.888 | 1507.697 | 1487.268 | 3174.206 | 31742.06 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.26 | 0.0 | 0.11 | 0.07 | 0.0 | 0.06 | 0.08 | 1.81 | 1.79 | 4.19 | 41.9 |
| Vitamin D (IU) | n/a | n/a | 6.356 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.356 | 63.56 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8639.877 | 8522.805 | 17162.682 | 171626.82 |
| Lutein + zeaxanthin (mcg) | 2.813 | 0.0 | 0.0 | 0.0 | 223.212 | 0.0 | 0.0 | 0.0 | 50.424 | 413.022 | 407.425 | 1096.896 | 10968.96 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.03 | 0.03 | 0.08 | 0.8 |
| Tocopherol, gamma (mg) | 0.06 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.4 | 0.4 | 0.87 | 8.7 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.6 | 0.0 | 0.4 | 42.6 | 42.1 | 87.1 | 871.0 |
| Thiamin (mg) | 0.123 | 0.0 | 0.001 | 0.0 | 0.007 | 0.0 | 0.051 | 0.014 | 0.01 | 0.134 | 0.132 | 0.473 | 4.73 |
| Riboflavin (mg) | 0.077 | 0.0 | 0.003 | 0.0 | 0.004 | 0.001 | 0.216 | 0.064 | 0.01 | 0.067 | 0.066 | 0.507 | 5.07 |
| Niacin (mg) | 0.922 | 0.0 | 0.005 | 0.0 | 0.047 | 0.001 | 2.398 | 0.025 | 0.07 | 1.981 | 1.954 | 7.403 | 74.03 |
| Pantothenic acid (mg) | 0.069 | 0.0 | 0.012 | 0.0 | 0.016 | 0.003 | 3.722 | 0.127 | 0.019 | 0.302 | 0.298 | 4.569 | 45.69 |
| Vitamin B-6 (mg) | 0.006 | 0.0 | 0.0 | 0.0 | 0.027 | 0.0 | 0.165 | 0.018 | 0.006 | 0.269 | 0.265 | 0.756 | 7.56 |
| Folate (mcg) | 28.594 | 0.0 | 0.341 | 0.0 | 7.519 | 0.085 | 27.726 | 2.268 | 3.693 | 50.369 | 49.686 | 170.279 | 1702.79 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.36 | 0.0 | 0.0 | 0.0 | 0.39 | 3.9 |
| Choline (mg) | 1.6 | 0.0 | 2.1 | 0.0 | 1.1 | 0.5 | 34.3 | 3.5 | 1.1 | 22.5 | 22.2 | 89.0 | 890.0 |
| Folic acid (mcg) | 24.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 240.63 |
| Tryptophan (g) | 0.02 | 0.0 | 0.001 | n/a | 0.001 | 0.0 | 0.005 | 0.095 | 0.002 | 0.034 | 0.033 | 0.192 | 1.92 |
| Threonine (g) | 0.044 | 0.0 | 0.005 | n/a | 0.007 | 0.001 | 0.085 | 0.247 | 0.006 | 0.101 | 0.099 | 0.595 | 5.95 |
| Isoleucine (g) | 0.056 | 0.0 | 0.006 | n/a | 0.006 | 0.001 | 0.07 | 0.365 | 0.006 | 0.067 | 0.066 | 0.643 | 6.43 |
| Leucine (g) | 0.111 | 0.0 | 0.009 | n/a | 0.012 | 0.002 | 0.116 | 0.703 | 0.009 | 0.101 | 0.099 | 1.162 | 11.62 |
| Lysine (g) | 0.036 | 0.0 | 0.008 | n/a | 0.009 | 0.002 | 0.058 | 0.615 | 0.007 | 0.101 | 0.099 | 0.935 | 9.35 |
| Methionine (g) | 0.028 | 0.0 | 0.002 | n/a | 0.002 | 0.001 | 0.031 | 0.186 | 0.002 | 0.034 | 0.033 | 0.319 | 3.19 |
| Cystine (g) | 0.034 | 0.0 | 0.001 | n/a | 0.004 | 0.0 | 0.034 | 0.068 | 0.002 | 0.034 | 0.033 | 0.21 | 2.1 |
| Phenylalanine (g) | 0.081 | 0.0 | 0.005 | n/a | 0.007 | 0.001 | 0.083 | 0.395 | 0.006 | 0.235 | 0.232 | 1.045 | 10.45 |
| Tyrosine (g) | 0.048 | 0.0 | 0.005 | n/a | 0.005 | 0.001 | 0.054 | 0.404 | 0.004 | 0.034 | 0.033 | 0.587 | 5.87 |
| Valine (g) | 0.066 | 0.0 | 0.007 | n/a | 0.007 | 0.002 | 0.083 | 0.508 | 0.009 | 0.067 | 0.066 | 0.814 | 8.14 |
| Arginine (g) | 0.066 | 0.0 | 0.003 | n/a | 0.009 | 0.001 | 0.111 | 0.22 | 0.006 | 0.067 | 0.066 | 0.55 | 5.5 |
| Histidine (g) | 0.036 | 0.0 | 0.002 | n/a | 0.004 | 0.001 | 0.027 | 0.254 | 0.004 | 0.034 | 0.033 | 0.394 | 3.94 |
| Alanine (g) | 0.052 | 0.0 | 0.003 | n/a | 0.008 | 0.001 | 0.097 | 0.218 | 0.009 | 0.101 | 0.099 | 0.587 | 5.87 |
| Aspartic acid (g) | 0.069 | 0.0 | 0.007 | n/a | 0.016 | 0.002 | 0.129 | 0.374 | 0.036 | 0.47 | 0.464 | 1.567 | 15.67 |
| Glutamic acid (g) | 0.544 | 0.0 | 0.02 | n/a | 0.027 | 0.005 | 0.439 | 1.356 | 0.016 | 1.444 | 1.424 | 5.276 | 52.76 |
| Glycine (g) | 0.058 | 0.0 | 0.002 | n/a | 0.008 | 0.001 | 0.07 | 0.12 | 0.006 | 0.067 | 0.066 | 0.399 | 3.99 |
| Proline (g) | 0.188 | 0.0 | 0.009 | n/a | 0.008 | 0.002 | 0.07 | 0.878 | 0.005 | 0.067 | 0.066 | 1.293 | 12.93 |
| Serine (g) | 0.081 | 0.0 | 0.006 | n/a | 0.011 | 0.001 | 0.087 | 0.39 | 0.008 | 0.101 | 0.099 | 0.784 | 7.84 |
| Cholesterol (mg) | 0.0 | 0.0 | 24.403 | 0.0 | 0.0 | 6.176 | 0.0 | 24.948 | 0.0 | 0.0 | 0.0 | 55.526 | 555.26 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.025 | 0.0 | 5.83 | 0.0 | 0.005 | 1.424 | 0.039 | 4.289 | 0.003 | 0.101 | 0.099 | 11.815 | 118.15 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.704 | 23.505 | 23.187 | 48.397 | 483.97 |
| Monounsaturated Fat (g) | 0.014 | 0.0 | 2.386 | 0.0 | 0.0 | 0.661 | 0.054 | 2.277 | 0.0 | 0.101 | 0.099 | 5.592 | 55.92 |
| Polyunsaturated (g) | 0.064 | 0.0 | 0.345 | 0.0 | 0.02 | 0.085 | 0.026 | 0.392 | 0.004 | 0.269 | 0.265 | 1.469 | 14.69 |