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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		leeks
5.28g 		potatoes
453.59g 		olive oil
40.5g 		asparagus
240.4g 		shiitake mushrooms
226.8g 		chicken broth
354.88g 		lemon
15.37g 		mint
9.35g 		parsley
10.83g 		Total Per Serving Total for Recipe
Protein (g) 0.08 8.57 0.0 5.29 7.82 3.55 0.17 0.31 0.32 26.11 26.11
Total Fat (g) 0.02 0.64 40.5 0.29 0.79 0.35 0.05 0.07 0.09 42.79 42.79
Carbohydrates (g) 0.75 72.12 0.0 9.33 17.42 1.42 1.43 0.79 0.69 103.94 103.94
Ash (g) 0.06 4.99 0.0 1.39 1.77 2.48 0.05 0.19 0.24 11.17 11.17
Calories (kcal) 3.221 317.513 358.02 48.081 108.864 24.842 4.457 4.113 3.899 873.009 873.009
Starch (g) n/a 60.55 n/a n/a 0.0 n/a n/a n/a n/a 60.55 60.55
Sucrose (g) n/a 1.32 n/a 0.55 0.0 n/a n/a n/a n/a 1.87 1.87
Glucose (dextrose) (g) n/a 1.81 n/a 1.56 0.68 n/a n/a n/a n/a 4.06 4.06
Fructose (g) n/a 1.41 n/a 2.4 0.0 n/a n/a n/a n/a 3.81 3.81
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 4.38 367.23 0.0 224.1 198.99 347.07 13.68 8.0 9.5 1172.95 1172.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.21 4.54 0.0 4.52 0.68 0.0 0.38 n/a 0.09 10.42 10.42
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 7.7 0.0 5.0 8.2 1.4 0.4 0.6 0.4 23.9 23.9
Calcium (mg) 3.115 45.359 0.405 57.697 4.536 21.293 3.996 18.603 14.945 169.949 169.949
Iron (mg) 0.11 3.31 0.23 5.14 1.2 0.71 0.09 1.11 0.67 12.58 12.58
Magnesium (mg) 1.478 99.79 0.0 33.656 43.092 3.549 1.23 5.889 5.415 194.099 194.099
Phosphorus (mg) 1.848 276.69 0.0 125.009 251.748 46.134 2.459 5.609 6.281 715.779 715.779
Potassium (mg) 9.504 2063.835 0.405 485.613 739.368 283.904 21.211 42.814 59.998 3706.652 3706.652
Sodium (mg) 1.056 27.215 0.81 4.808 11.34 560.71 0.307 2.804 6.065 615.116 615.116
Zinc (mg) 0.01 1.5 0.0 1.3 2.18 0.25 0.01 0.1 0.12 5.45 5.45
Copper (mg) 0.006 0.59 0.0 0.457 0.363 0.106 0.006 0.022 0.016 1.567 1.567
Manganese (mg) 0.025 0.635 0.0 0.385 0.499 0.177 0.005 0.105 0.017 1.848 1.848
Selenium (mcg) 0.1 2.3 0.0 5.5 14.3 0.0 0.1 n/a 0.0 22.2 22.2
Vitamin A, IU (IU) 88.018 31.751 0.0 1817.444 0.0 0.0 3.381 378.968 912.319 3231.882 3231.882
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.382 0.0 0.0 91.353 0.0 0.0 0.154 18.976 45.594 160.46 160.46
Beta Carotene (mcg) 52.8 18.144 0.0 1079.408 0.0 0.0 0.461 n/a 547.348 1698.161 1698.161
Vitamin E (mg) 0.05 0.05 5.81 2.72 0.0 0.0 0.02 n/a 0.08 8.73 8.73
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 100.32 95.254 0.0 1706.859 0.0 0.0 1.691 n/a 602.256 2506.38 2506.38
Tocopherol, beta (mg) n/a 0.0 0.04 0.0 0.0 n/a n/a n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) n/a 0.0 0.34 0.22 0.0 n/a n/a n/a 0.06 0.61 0.61
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.6 39.0 0.0 13.5 0.0 24.8 8.1 1.2 14.4 101.7 101.7
Thiamin (mg) 0.003 0.363 0.0 0.337 0.227 0.0 0.006 0.007 0.01 0.953 0.953
Riboflavin (mg) 0.002 0.136 0.0 0.337 0.612 0.035 0.003 0.017 0.011 1.153 1.153
Niacin (mg) 0.021 5.216 0.0 2.356 8.777 1.81 0.015 0.089 0.142 18.426 18.426
Pantothenic acid (mg) 0.007 1.27 0.0 0.649 3.084 0.035 0.029 0.023 0.043 5.142 5.142
Vitamin B-6 (mg) 0.012 0.771 0.0 0.216 0.386 0.035 0.012 0.015 0.01 1.458 1.458
Folate (mcg) 3.379 81.646 0.0 125.009 31.752 0.0 1.691 9.815 16.462 269.755 269.755
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.0 0.0 0.14 0.14
Choline (mg) 0.5 74.4 0.1 38.5 134.7 n/a 0.8 n/a 1.4 250.4 250.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.091 0.0 0.072 0.023 n/a n/a 0.005 0.005 0.196 0.196
Threonine (g) 0.003 0.272 0.0 0.192 0.295 n/a n/a 0.013 0.013 0.789 0.789
Isoleucine (g) 0.003 0.272 0.0 0.192 0.249 n/a n/a 0.013 0.013 0.743 0.743
Leucine (g) 0.005 0.408 0.0 0.313 0.431 n/a n/a 0.023 0.022 1.202 1.202
Lysine (g) 0.004 0.408 0.0 0.24 0.295 n/a n/a 0.013 0.019 0.98 0.98
Methionine (g) 0.001 0.136 0.0 0.072 0.068 n/a n/a 0.005 0.004 0.286 0.286
Cystine (g) 0.002 0.091 0.0 0.072 0.045 n/a n/a 0.004 0.001 0.215 0.215
Phenylalanine (g) 0.003 0.726 0.0 0.192 0.249 n/a n/a 0.016 0.016 1.203 1.203
Tyrosine (g) 0.002 0.136 0.0 0.12 0.181 n/a n/a 0.009 0.009 0.458 0.458
Valine (g) 0.003 0.408 0.0 0.288 0.318 n/a n/a 0.015 0.018 1.051 1.051
Arginine (g) 0.004 0.408 0.0 0.216 0.34 n/a n/a 0.014 0.013 0.996 0.996
Histidine (g) 0.002 0.136 0.0 0.12 0.136 n/a n/a 0.007 0.006 0.407 0.407
Alanine (g) 0.004 0.272 0.0 0.288 0.386 n/a n/a 0.016 0.022 0.987 0.987
Aspartic acid (g) 0.007 1.86 0.0 1.226 0.68 n/a n/a 0.036 0.031 3.841 3.841
Glutamic acid (g) 0.012 1.225 0.0 0.553 1.52 n/a n/a 0.034 0.027 3.37 3.37
Glycine (g) 0.004 0.227 0.0 0.216 0.318 n/a n/a 0.015 0.016 0.796 0.796
Proline (g) 0.004 0.227 0.0 0.168 0.227 n/a n/a 0.013 0.023 0.661 0.661
Serine (g) 0.005 0.318 0.0 0.264 0.318 n/a n/a 0.012 0.015 0.932 0.932
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.136 5.593 0.096 0.068 0.106 0.006 0.018 0.014 6.04 6.04
Phytosterols (mg) n/a n/a 89.505 57.697 n/a n/a n/a 0.935 0.542 148.678 148.678
Monounsaturated Fat (g) 0.0 0.0 29.549 0.0 0.0 0.177 0.002 0.003 0.032 29.763 29.763
Polyunsaturated (g) 0.009 0.272 4.261 0.12 0.318 0.071 0.014 0.036 0.013 5.114 5.114