Receta Asparagus Mousse - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		asparagus
80.13g 		mayonnaise
19.92g 		lemon juice
3.39g 		onion
0.96g 		gelatin
11.81g 		water
19.75g 		whipping cream
20.0g 		egg whites
0.0g 		salt
1.0g 		Total Per Serving Total for Recipe
Protein (g) 1.76 0.0 0.01 0.02 0.14 0.0 0.41 n/a 0.0 2.35 14.1
Total Fat (g) 0.1 15.5 0.0 0.0 0.0 0.0 7.4 n/a 0.0 22.99 137.94
Carbohydrates (g) 3.11 0.06 0.29 0.07 1.68 0.0 0.56 n/a 0.0 5.77 34.62
Ash (g) 0.46 0.08 0.01 0.01 n/a 0.02 0.09 n/a 1.0 1.67 10.02
Calories (kcal) 16.027 137.027 0.847 0.307 7.324 0.0 69.0 n/a 0.0 230.532 1383.192
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.18 n/a n/a n/a n/a n/a n/a n/a n/a 0.18 1.08
Glucose (dextrose) (g) 0.52 n/a n/a n/a n/a n/a n/a n/a n/a 0.52 3.12
Fructose (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.8 4.8
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 74.7 4.32 3.07 0.86 9.97 19.73 11.54 n/a 0.0 124.2 745.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.51 0.06 0.08 0.02 1.59 0.0 0.02 n/a 0.0 3.29 19.74
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.7 10.2
Calcium (mg) 19.232 1.394 0.237 0.691 0.354 0.593 13.0 n/a 0.24 35.742 214.452
Iron (mg) 1.71 0.05 0.0 0.01 0.0 0.0 0.01 n/a 0.0 1.79 10.74
Magnesium (mg) 11.219 0.199 0.203 0.192 0.118 0.198 1.4 n/a 0.01 13.539 81.234
Phosphorus (mg) 41.67 4.979 0.203 0.355 2.599 0.0 12.4 n/a 0.0 62.206 373.236
Potassium (mg) 161.871 2.788 4.202 2.65 0.118 0.0 15.0 n/a 0.08 186.709 1120.254
Sodium (mg) 1.603 96.795 0.034 0.154 8.86 0.79 7.6 n/a 387.58 503.415 3020.49
Zinc (mg) 0.43 0.03 0.0 0.0 0.0 0.0 0.05 n/a 0.0 0.51 3.06
Copper (mg) 0.152 0.0 0.001 0.001 0.002 0.002 0.002 n/a 0.0 0.161 0.966
Manganese (mg) 0.128 n/a 0.0 0.002 n/a 0.0 0.0 n/a 0.001 0.131 0.786
Selenium (mcg) 1.8 0.3 0.0 0.0 0.1 0.0 0.1 n/a 0.0 2.4 14.4
Vitamin A, IU (IU) 605.815 0.0 0.678 9.571 n/a 0.0 294.0 n/a 0.0 910.064 5460.384
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 81.0 n/a 0.0 81.0 486.0
Vitamin A, RAE (mcg_RAE) 30.451 0.0 0.034 0.48 0.0 0.0 82.2 n/a 0.0 113.165 678.99
Beta Carotene (mcg) 359.803 0.0 0.102 5.741 0.0 0.0 14.4 n/a 0.0 380.045 2280.27
Vitamin E (mg) 0.91 2.35 0.01 0.01 0.0 0.0 0.21 n/a 0.0 3.48 20.88
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 10.4 n/a n/a 10.4 62.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 568.953 0.0 0.305 10.915 0.0 0.0 0.0 n/a 0.0 580.173 3481.038
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.07 n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.42
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.5 0.0 1.6 0.2 0.0 0.0 0.1 n/a 0.0 6.3 37.8
Thiamin (mg) 0.112 0.002 0.001 0.001 0.0 0.0 0.004 n/a 0.0 0.12 0.72
Riboflavin (mg) 0.112 0.012 0.0 0.001 0.001 0.0 0.022 n/a 0.0 0.148 0.888
Niacin (mg) 0.785 0.002 0.003 0.005 0.0 0.0 0.008 n/a 0.0 0.804 4.824
Pantothenic acid (mg) 0.216 n/a 0.003 0.001 n/a 0.0 0.052 n/a 0.0 0.273 1.638
Vitamin B-6 (mg) 0.072 0.002 0.002 0.001 0.0 0.0 0.006 n/a 0.0 0.082 0.492
Folate (mcg) 41.67 0.0 0.44 0.614 0.118 0.0 0.8 n/a 0.0 43.643 261.858
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.04 n/a 0.0 0.04 0.24
Choline (mg) 12.8 0.1 0.2 0.1 0.1 0.0 3.4 n/a 0.0 16.6 99.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.024 n/a n/a 0.0 n/a n/a 0.006 n/a 0.0 0.03 0.18
Threonine (g) 0.064 n/a n/a 0.001 n/a n/a 0.018 n/a 0.0 0.083 0.498
Isoleucine (g) 0.064 n/a n/a 0.001 n/a n/a 0.024 n/a 0.0 0.089 0.534
Leucine (g) 0.104 n/a n/a 0.001 n/a n/a 0.04 n/a 0.0 0.145 0.87
Lysine (g) 0.08 n/a n/a 0.001 n/a n/a 0.032 n/a 0.0 0.113 0.678
Methionine (g) 0.024 n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 0.034 0.204
Cystine (g) 0.024 n/a n/a n/a n/a n/a 0.004 n/a 0.0 0.028 0.168
Phenylalanine (g) 0.064 n/a n/a 0.001 n/a n/a 0.02 n/a 0.0 0.085 0.51
Tyrosine (g) 0.04 n/a n/a 0.0 n/a n/a 0.02 n/a 0.0 0.061 0.366
Valine (g) 0.096 n/a n/a 0.001 n/a n/a 0.028 n/a 0.0 0.125 0.75
Arginine (g) 0.072 n/a n/a 0.001 n/a n/a 0.014 n/a 0.0 0.087 0.522
Histidine (g) 0.04 n/a n/a 0.0 n/a n/a 0.012 n/a 0.0 0.052 0.312
Alanine (g) 0.096 n/a n/a 0.001 n/a n/a 0.014 n/a 0.0 0.111 0.666
Aspartic acid (g) 0.409 n/a n/a 0.002 n/a n/a 0.032 n/a 0.0 0.442 2.652
Glutamic acid (g) 0.184 n/a n/a 0.004 n/a n/a 0.086 n/a 0.0 0.274 1.644
Glycine (g) 0.072 n/a n/a 0.001 n/a n/a 0.008 n/a 0.0 0.081 0.486
Proline (g) 0.056 n/a n/a 0.001 n/a n/a 0.04 n/a 0.0 0.097 0.582
Serine (g) 0.088 n/a n/a 0.001 n/a n/a 0.022 n/a 0.0 0.111 0.666
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 27.4 n/a 0.0 27.4 164.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 2.147 0.0 0.0 0.0 0.0 4.606 n/a 0.0 6.785 40.71
Phytosterols (mg) 19.232 n/a n/a n/a n/a n/a n/a n/a 0.0 19.232 115.392
Monounsaturated Fat (g) 0.0 3.591 0.0 0.0 0.0 0.0 2.138 n/a 0.0 5.729 34.374
Polyunsaturated (g) 0.04 9.07 0.0 0.001 0.0 0.0 0.274 n/a 0.0 9.385 56.31