Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup grated Parmigiano-Reggiano cheese, or more to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
9.0g 		onion
63.0g 		bell pepper
48.79g 		asparagus
142.04g 		mushrooms
220.0g 		eggs
295.68g 		goat cheese
56.7g 		milk
10.21g 		dill weed
0.22g 		kosher salt
1.5g 		pepper
0.64g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.69 0.48 3.12 6.8 37.2 10.5 0.34 0.01 0.0 0.01 59.15 59.15
Total Fat (g) 9.0 0.06 0.15 0.17 0.75 29.39 11.95 0.01 0.0 0.0 0.0 51.48 51.48
Carbohydrates (g) 0.0 5.88 2.94 5.51 7.22 2.28 0.5 0.51 0.02 0.0 0.03 24.89 24.89
Ash (g) 0.0 0.22 0.23 0.82 1.87 2.54 0.9 0.08 0.01 1.5 0.0 8.16 8.16
Calories (kcal) 79.56 25.2 15.125 28.408 48.399 422.822 151.956 3.471 0.094 0.0 0.128 775.164 775.164
Starch (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.62 0.0 0.33 0.0 0.33 n/a 0.0 n/a n/a 0.0 1.28 1.28
Glucose (dextrose) (g) n/a 1.24 0.95 0.92 3.26 0.62 n/a 0.0 n/a n/a 0.01 7.0 7.0
Fructose (g) n/a 0.81 1.1 1.42 0.37 0.33 n/a 0.0 n/a n/a 0.01 4.04 4.04
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.33 n/a 0.52 n/a n/a 0.0 0.84 0.84
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.33 n/a 0.0 n/a n/a 0.0 0.33 0.33
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 56.14 44.99 132.41 203.34 224.24 34.45 9.27 0.19 0.0 0.6 705.64 705.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.67 2.05 2.67 3.63 2.28 0.5 0.52 n/a 0.0 0.02 14.34 14.34
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.33 n/a 0.0 n/a n/a 0.0 0.33 0.33
Dietary Fiber (g) 0.0 1.1 1.0 3.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 7.3 7.3
Calcium (mg) 0.09 14.49 3.415 34.09 6.6 156.71 79.38 12.763 0.454 0.36 0.064 308.416 308.416
Iron (mg) 0.05 0.13 0.21 3.04 1.1 5.41 1.08 0.0 0.01 0.0 0.0 11.04 11.04
Magnesium (mg) 0.0 6.3 5.855 19.886 19.8 35.482 9.072 1.123 0.12 0.015 0.064 97.716 97.716
Phosphorus (mg) 0.0 18.27 12.685 73.861 189.197 564.749 145.152 10.312 0.144 0.0 0.128 1014.498 1014.498
Potassium (mg) 0.09 91.98 102.947 286.921 699.587 396.211 14.742 15.928 1.611 0.12 1.119 1611.256 1611.256
Sodium (mg) 0.18 2.52 1.952 2.841 11.0 413.952 208.656 4.288 0.133 581.37 0.019 1226.911 1226.911
Zinc (mg) 0.0 0.11 0.12 0.77 1.14 3.28 0.52 0.04 0.0 0.0 0.0 5.99 5.99
Copper (mg) 0.0 0.025 0.01 0.27 0.704 0.296 0.414 0.001 0.0 0.0 0.0 1.721 1.721
Manganese (mg) 0.0 0.082 0.054 0.227 0.11 0.118 0.057 0.0 0.003 0.002 0.001 0.653 0.653
Selenium (mcg) 0.0 0.3 0.0 3.3 20.5 93.7 1.6 0.3 n/a 0.0 0.0 119.7 119.7
Vitamin A, IU (IU) 0.0 1.26 1527.615 1073.822 0.0 1439.962 585.711 20.828 16.848 0.0 2.367 4668.413 4668.413
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 410.995 160.461 6.228 0.0 0.0 0.0 577.684 577.684
Vitamin A, RAE (mcg_RAE) 0.0 0.0 76.6 53.975 0.0 413.952 163.296 6.228 0.843 0.0 0.115 715.009 715.009
Beta Carotene (mcg) 0.0 0.63 792.35 637.76 0.0 29.568 30.618 0.0 n/a 0.0 1.33 1492.256 1492.256
Vitamin E (mg) 1.29 0.01 0.77 1.61 0.02 2.87 0.1 0.0 n/a 0.0 0.0 6.68 6.68
Vitamin D (IU) n/a n/a n/a n/a 39.599 103.488 n/a 4.186 n/a n/a n/a 147.273 147.273
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.52 24.883 1008.484 0.0 978.701 0.0 0.0 n/a 0.0 2.181 2016.769 2016.769
Tocopherol, beta (mg) 0.01 0.0 0.02 0.0 0.02 0.06 n/a 0.0 n/a n/a 0.0 0.12 0.12
Tocopherol, gamma (mg) 0.07 0.0 0.07 0.13 0.02 1.48 n/a 0.0 n/a n/a 0.0 1.77 1.77
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.02 0.06 n/a 0.0 n/a n/a 0.0 0.09 0.09
Vitamin C (mg) 0.0 4.7 62.3 8.0 4.6 0.0 0.0 0.0 0.2 0.0 0.5 80.2 80.2
Thiamin (mg) 0.0 0.032 0.024 0.199 0.176 0.207 0.04 0.005 0.0 0.0 0.0 0.683 0.683
Riboflavin (mg) 0.0 0.019 0.044 0.199 0.88 1.419 0.215 0.018 0.001 0.0 0.0 2.796 2.796
Niacin (mg) 0.0 0.076 0.478 1.392 7.942 0.207 0.244 0.009 0.003 0.0 0.003 10.354 10.354
Pantothenic acid (mg) 0.0 0.076 0.156 0.384 3.3 4.258 0.386 0.037 0.001 0.0 0.001 8.597 8.597
Vitamin B-6 (mg) 0.0 0.076 0.141 0.128 0.22 0.414 0.142 0.004 0.0 0.0 0.001 1.127 1.127
Folate (mcg) 0.0 11.97 22.443 73.861 35.199 138.97 6.804 0.511 0.327 0.0 0.064 290.149 290.149
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.09 3.81 0.11 0.05 0.0 0.0 0.0 4.06 4.06
Choline (mg) 0.0 3.8 2.7 22.7 38.1 742.5 8.7 1.6 n/a 0.0 0.0 820.2 820.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.006 0.005 0.043 0.088 0.503 0.113 0.004 0.0 0.0 0.0 0.762 0.762
Threonine (g) 0.0 0.013 0.02 0.114 0.242 1.656 0.391 0.008 0.0 0.0 0.0 2.443 2.443
Isoleucine (g) 0.0 0.006 0.01 0.114 0.176 1.981 0.437 0.015 0.0 0.0 0.0 2.739 2.739
Leucine (g) 0.0 0.019 0.02 0.185 0.264 3.223 0.907 0.034 0.0 0.0 0.0 4.651 4.651
Lysine (g) 0.0 0.025 0.02 0.142 0.242 2.691 0.754 0.026 0.001 0.0 0.0 3.9 3.9
Methionine (g) 0.0 0.0 0.005 0.043 0.066 1.124 0.278 0.006 0.0 0.0 0.0 1.521 1.521
Cystine (g) 0.0 0.0 0.01 0.043 0.022 0.798 0.045 0.012 0.0 0.0 0.0 0.93 0.93
Phenylalanine (g) 0.0 0.019 0.024 0.114 0.198 2.011 0.42 0.015 0.0 0.0 0.001 2.801 2.801
Tyrosine (g) 0.0 0.006 0.005 0.071 0.088 1.478 0.408 0.015 0.0 0.0 0.0 2.072 2.072
Valine (g) 0.0 0.013 0.015 0.17 0.506 2.543 0.72 0.018 0.0 0.0 0.0 3.986 3.986
Arginine (g) 0.0 0.063 0.02 0.128 0.176 2.425 0.312 0.007 0.0 0.0 0.0 3.13 3.13
Histidine (g) 0.0 0.006 0.01 0.071 0.132 0.917 0.289 0.008 0.0 0.0 0.0 1.433 1.433
Alanine (g) 0.0 0.013 0.015 0.17 0.44 2.188 0.181 0.01 0.001 0.0 0.0 3.018 3.018
Aspartic acid (g) 0.0 0.057 0.137 0.724 0.44 3.933 0.522 0.025 0.001 0.0 0.001 5.838 5.838
Glutamic acid (g) 0.0 0.164 0.102 0.327 0.748 4.967 1.956 0.068 0.001 0.0 0.001 8.335 8.335
Glycine (g) 0.0 0.019 0.015 0.128 0.198 1.271 0.119 0.005 0.0 0.0 0.0 1.756 1.756
Proline (g) 0.0 0.006 0.01 0.099 0.176 1.508 1.27 0.035 0.001 0.0 0.0 3.105 3.105
Serine (g) 0.0 0.013 0.024 0.156 0.198 2.868 0.403 0.017 0.0 0.0 0.0 3.68 3.68
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1250.726 26.082 0.204 0.0 0.0 0.0 1277.013 1277.013
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.243 0.025 0.015 0.057 0.088 9.166 8.267 0.005 0.0 0.0 0.0 18.866 18.866
Phytosterols (mg) 19.89 9.45 n/a 34.09 n/a n/a n/a n/a n/a 0.0 0.058 63.487 63.487
Monounsaturated Fat (g) 6.566 0.006 0.0 0.0 0.0 11.265 2.727 0.002 0.002 0.0 0.0 20.569 20.569
Polyunsaturated (g) 0.947 0.013 0.034 0.071 0.308 4.021 0.284 0.0 0.0 0.0 0.0 5.678 5.678