Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. fermented black beans (available at Oriental markets and specialty foods shops), rinsed well and liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pastry
226.8g 		cornstarch
8.0g 		water
79.0g 		chicken broth
157.73g 		soy sauce
24.0g 		scotch
21.0g 		sugar
8.4g 		oil
13.6g 		orange zest
12.0g 		ginger
8.37g 		garlic
7.4g 		asparagus
360.61g 		Total Per Serving Total for Recipe
Protein (g) 16.56 0.02 0.0 1.58 1.51 0.0 0.0 0.0 0.18 0.15 0.47 7.93 28.4 28.4
Total Fat (g) 86.41 0.0 0.0 0.16 0.01 0.0 0.0 13.6 0.04 0.06 0.04 0.43 100.75 100.75
Carbohydrates (g) 102.29 7.3 0.0 0.63 1.83 0.02 8.4 0.0 1.92 1.49 2.44 13.99 140.31 140.31
Ash (g) 2.27 0.01 0.08 1.1 3.67 n/a 0.0 0.0 n/a 0.06 0.11 2.09 9.4 9.4
Calories (kcal) 1249.668 30.48 0.0 11.041 12.72 52.5 32.508 120.224 5.64 6.696 11.019 72.121 1604.617 1604.617
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.83 0.83 0.83
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.34 2.34 2.34
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.61 3.61 3.61
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 7.6 0.0 0.0 0.0 0.0 0.0 0.0 7.6 7.6
Water (g) 19.28 0.67 78.92 154.26 16.98 13.42 0.0 0.0 9.79 6.6 4.33 336.16 640.42 640.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.68 0.0 0.0 0.0 0.41 0.0 8.39 0.0 0.5 0.14 0.07 6.78 17.97 17.97
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.4 0.1 0.0 0.6 0.2 0.0 0.0 0.0 1.3 0.2 0.2 7.6 13.5 13.5
Calcium (mg) 22.68 0.16 2.37 9.464 4.56 0.0 0.084 0.0 16.08 1.339 13.385 86.546 156.668 156.668
Iron (mg) 5.81 0.04 0.0 0.32 0.46 0.01 0.0 0.0 0.1 0.05 0.13 7.72 14.62 14.62
Magnesium (mg) 36.288 0.24 0.79 1.577 10.32 0.0 0.0 0.0 1.8 3.599 1.849 50.485 106.948 106.948
Phosphorus (mg) 136.08 1.04 0.0 20.505 30.0 0.84 0.0 0.0 1.44 2.846 11.314 187.515 391.581 391.581
Potassium (mg) 138.348 0.24 0.0 126.184 52.08 0.42 0.168 0.0 19.2 34.735 29.654 728.426 1129.455 1129.455
Sodium (mg) 564.732 0.72 3.16 249.213 1352.88 0.21 0.0 0.0 0.72 1.088 1.257 7.212 2181.193 2181.193
Zinc (mg) 1.2 0.0 0.01 0.11 0.12 0.01 0.0 0.0 0.03 0.03 0.09 1.95 3.55 3.55
Copper (mg) 0.249 0.004 0.008 0.047 0.024 0.004 0.0 0.0 0.011 0.019 0.022 0.685 1.074 1.074
Manganese (mg) 1.111 0.004 0.0 0.079 0.101 n/a 0.0 n/a n/a 0.019 0.123 0.577 2.015 2.015
Selenium (mcg) 54.9 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.1 1.1 8.3 64.8 64.8
Vitamin A, IU (IU) 2.268 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.666 2726.187 2729.12 2729.12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.36 0.0 0.0 137.031 137.391 137.391
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.84 0.0 0.37 1619.124 1620.334 1620.334
Vitamin E (mg) 1.22 0.0 0.0 0.0 0.0 0.0 0.0 1.25 0.03 0.02 0.01 4.07 6.61 6.61
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 97.524 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.16 0.0 1.183 2560.308 2661.175 2661.175
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.32 0.32 0.32
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 11.0 0.0 0.0 0.0 0.0 15.5 0.4 2.3 20.2 49.4 49.4
Thiamin (mg) 0.907 0.0 0.0 0.0 0.007 0.002 0.0 0.0 0.007 0.003 0.015 0.505 1.446 1.446
Riboflavin (mg) 0.635 0.0 0.0 0.016 0.041 0.0 0.002 0.0 0.01 0.003 0.008 0.505 1.218 1.218
Niacin (mg) 9.458 0.0 0.0 0.804 0.528 0.002 0.0 0.0 0.048 0.063 0.052 3.534 14.489 14.489
Pantothenic acid (mg) 0.0 0.0 0.0 0.016 0.072 n/a 0.0 0.0 n/a 0.017 0.044 0.974 1.123 1.123
Vitamin B-6 (mg) 0.045 0.0 0.0 0.016 0.036 0.0 0.0 0.0 0.02 0.013 0.092 0.325 0.547 0.547
Folate (mcg) 176.904 0.0 0.0 0.0 3.36 0.0 0.0 0.0 1.56 0.921 0.222 187.515 370.482 370.482
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.06
Choline (mg) 14.5 0.0 0.0 n/a 4.4 0.0 0.0 n/a 1.0 2.4 1.7 57.7 81.8 81.8
Folic acid (mcg) 147.42 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 147.42 147.42
Tryptophan (g) 0.204 0.0 n/a n/a 0.022 n/a n/a 0.0 n/a 0.001 0.005 0.108 0.34 0.34
Threonine (g) 0.454 0.001 n/a n/a 0.06 n/a n/a 0.0 n/a 0.003 0.012 0.288 0.818 0.818
Isoleucine (g) 0.612 0.001 n/a n/a 0.072 n/a n/a 0.0 n/a 0.004 0.016 0.288 0.994 0.994
Leucine (g) 1.157 0.003 n/a n/a 0.12 n/a n/a 0.0 n/a 0.006 0.023 0.469 1.777 1.777
Lysine (g) 0.318 0.001 n/a n/a 0.086 n/a n/a 0.0 n/a 0.005 0.02 0.361 0.79 0.79
Methionine (g) 0.295 0.001 n/a n/a 0.022 n/a n/a 0.0 n/a 0.001 0.006 0.108 0.432 0.432
Cystine (g) 0.386 0.001 n/a n/a 0.026 n/a n/a 0.0 n/a 0.001 0.005 0.108 0.527 0.527
Phenylalanine (g) 0.816 0.001 n/a n/a 0.079 n/a n/a 0.0 n/a 0.004 0.013 0.288 1.202 1.202
Tyrosine (g) 0.454 0.001 n/a n/a 0.055 n/a n/a 0.0 n/a 0.002 0.006 0.18 0.697 0.697
Valine (g) 0.703 0.001 n/a n/a 0.074 n/a n/a 0.0 n/a 0.006 0.021 0.433 1.238 1.238
Arginine (g) 0.59 0.001 n/a n/a 0.103 n/a n/a 0.0 n/a 0.003 0.047 0.325 1.068 1.068
Histidine (g) 0.363 0.001 n/a n/a 0.038 n/a n/a 0.0 n/a 0.003 0.008 0.18 0.593 0.593
Alanine (g) 0.499 0.002 n/a n/a 0.067 n/a n/a 0.0 n/a 0.003 0.01 0.433 1.013 1.013
Aspartic acid (g) 0.68 0.002 n/a n/a 0.161 n/a n/a 0.0 n/a 0.018 0.036 1.839 2.736 2.736
Glutamic acid (g) 5.829 0.004 n/a n/a 0.355 n/a n/a 0.0 n/a 0.013 0.06 0.829 7.091 7.091
Glycine (g) 0.567 0.001 n/a n/a 0.067 n/a n/a 0.0 n/a 0.003 0.015 0.325 0.978 0.978
Proline (g) 1.95 0.002 n/a n/a 0.11 n/a n/a 0.0 n/a 0.003 0.007 0.252 2.326 2.326
Serine (g) 0.816 0.001 n/a n/a 0.086 n/a n/a 0.0 n/a 0.004 0.014 0.397 1.319 1.319
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.351 n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 21.864 0.001 0.0 0.047 0.002 0.0 0.0 1.01 0.005 0.017 0.007 0.144 23.097 23.097
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 34.0 n/a 1.255 n/a 86.546 121.801 121.801
Monounsaturated Fat (g) 48.989 0.002 0.0 0.079 0.002 0.0 0.0 3.091 0.001 0.013 0.001 0.0 52.177 52.177
Polyunsaturated (g) 11.091 0.002 0.0 0.032 0.005 0.0 0.0 8.859 0.011 0.013 0.018 0.18 20.21 20.21